| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
53:20 |
11:14 |
 |
| 4/21/2012 |
Run |
Brewster |
Easy |
8.3 mi |
1:16:32 |
9:14 |
|
| 4/20/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:42:01 |
9:47 |
|
| 3/21/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/23/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/22/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/21/2012 |
Run |
Beacon Hills |
Hill |
1.8 mi |
22:17 |
12:32 |
|
| 1/18/2012 |
Run |
MoS to River Street |
Easy |
7.3 mi |
1:14:27 |
10:16 |
|
| 1/17/2012 |
Run |
From Clarendon Street ballet studios |
Easy |
1.1 mi |
10:35 |
9:22 |
|
| 1/16/2012 |
Run |
|
Hill |
1.4 mi |
20:16 |
14:48 |
|
| 1/15/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/14/2012 |
Run |
MoS to Arsenal plus |
Long |
15.3 mi |
2:26:08 |
9:35 |
|
| 1/13/2012 |
Run |
Waterfront |
Easy |
3.6 mi |
37:37 |
10:33 |
|
| 1/11/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.2 mi |
1:44:06 |
10:13 |
|
| 1/9/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
54:16 |
11:42 |
|
| 1/8/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/7/2012 |
Run |
MoS to North Beacon |
Long |
14.6 mi |
2:26:56 |
10:06 |
|
| 1/6/2012 |
Run |
Waterfront |
Easy |
4.5 mi |
46:08 |
10:17 |
|
| 1/4/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:03:28 |
9:59 |
|
| 1/2/2012 |
Run |
Beacon Hills 3MV/3P |
Hill |
2.8 mi |
43:34 |
15:34 |
|
| 1/1/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/31/2011 |
Run |
Paris Creperie 5K |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 12/28/2011 |
Run |
Longfellow to JFK |
Easy |
7.7 mi |
1:17:59 |
10:06 |
|
| 12/26/2011 |
Run |
Beacon Hills 3MV/3P |
Hill |
2.9 mi |
38:14 |
13:01 |
|
| 12/25/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Longfellow to Arsenal plus |
Long |
13.2 mi |
1:59:00 |
9:03 |
|
| 12/23/2011 |
Run |
Waterfront plus Bunker Hill |
Easy |
6.2 mi |
1:04:29 |
10:24 |
|
| 12/21/2011 |
Run |
MoS to JFK |
Easy |
8.7 mi |
1:25:05 |
9:48 |
|
| 12/19/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/18/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/17/2011 |
Run |
Waterfront plus Castle Island |
Long |
10.7 mi |
1:46:00 |
9:54 |
|
| 12/16/2011 |
Run |
Waterfront |
Easy |
3.9 mi |
37:11 |
9:31 |
|
| 12/14/2011 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:14:11 |
9:47 |
|
| 12/12/2011 |
Run |
Beacon Hills 4MV/3P/1C |
Hill |
3.4 mi |
40:41 |
12:01 |
|
| 12/11/2011 |
Run |
Winter Classic 5K |
Race |
5.0 km |
25:45 |
8:18 |
|
| 12/10/2011 |
Run |
Random |
Easy |
2.6 mi |
|
|
|
| 12/9/2011 |
Run |
Waterfront |
Easy |
3.7 mi |
38:13 |
10:17 |
|
| 12/5/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
55:17 |
11:29 |
|
| 12/4/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/3/2011 |
Run |
Commonwealth Ave out and back |
Long |
13.4 mi |
2:04:05 |
9:18 |
|
| 12/2/2011 |
Run |
Waterfront |
Easy |
4.6 mi |
45:29 |
9:59 |
|
| 11/30/2011 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:12:47 |
9:38 |
|
| 11/28/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
Waterfront |
Easy |
5.2 mi |
54:11 |
10:29 |
|
| 11/26/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/25/2011 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:03:40 |
9:48 |
|
| 11/24/2011 |
Run |
Gobble, Gobble, Gobble |
Race |
4.0 mi |
34:52 |
8:43 |
|
| 11/21/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
52:10 |
11:33 |
|
| 11/20/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/19/2011 |
Run |
Bunker Hill Monument |
Easy |
2.7 mi |
26:38 |
10:04 |
|
| 11/18/2011 |
Run |
Waterfront |
Easy |
4.4 mi |
43:23 |
9:52 |
|
| 11/15/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/14/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/13/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/12/2011 |
Run |
Longfellow to Arsenal |
Long |
12.1 mi |
1:56:02 |
9:36 |
|
| 11/11/2011 |
Run |
Random |
Walk |
2.5 mi |
|
|
|
| 11/9/2011 |
Run |
MoS to JFK |
Easy |
8.7 mi |
1:24:15 |
9:40 |
|
| 11/7/2011 |
Run |
Beacon Hills |
Hill |
3.3 mi |
37:57 |
11:41 |
|
| 11/6/2011 |
Run |
Castle Island plus Paris Creperie |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 11/5/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/4/2011 |
Run |
Waterfront |
Easy |
4.4 mi |
42:38 |
9:42 |
|
| 11/2/2011 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:02:13 |
9:26 |
|
| 10/31/2011 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
48:39 |
11:12 |
|
| 10/29/2011 |
Run |
Longfellow to Arsenal |
Long |
11.8 mi |
1:57:25 |
9:57 |
|
| 10/28/2011 |
Run |
Waterfront |
Easy |
4.4 mi |
44:02 |
9:56 |
|
| 10/26/2011 |
Run |
Longfellow to Arsenal |
Long |
11.8 mi |
1:50:15 |
9:20 |
|
| 10/24/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
53:30 |
11:18 |
|
| 10/23/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
Castle Island to JFK Library |
Long |
16.3 mi |
2:28:14 |
9:07 |
|
| 10/21/2011 |
Run |
Waterfront |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 10/19/2011 |
Run |
Longfellow to Arsenal |
Easy |
11.7 mi |
|
|
|
| 10/17/2011 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
49:19 |
10:14 |
|
| 10/16/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/15/2011 |
Run |
MoS to North Beacon |
Long |
14.4 mi |
2:11:10 |
9:07 |
|
| 10/14/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/12/2011 |
Run |
Longfellow to Eliot |
Easy |
9.2 mi |
1:25:20 |
9:20 |
|
| 10/10/2011 |
Run |
Tufts 10K |
Race |
10.0 km |
51:50 |
8:21 |
|
| 10/9/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/8/2011 |
Run |
MoS to Eliot Bridge |
Long |
10.4 mi |
1:32:34 |
8:52 |
|
| 10/7/2011 |
Run |
Waterfront |
Easy |
4.7 mi |
44:05 |
9:20 |
|
| 10/5/2011 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:09:02 |
9:05 |
|
| 10/1/2011 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/30/2011 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:32:49 |
8:58 |
|
| 9/28/2011 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:37:23 |
9:17 |
|
| 9/26/2011 |
Run |
Beacon Hills 5MV/3P |
Hill |
4.6 mi |
49:20 |
10:40 |
|
| 9/21/2011 |
Run |
Longfellow to Western Ave. |
Easy |
6.8 mi |
1:04:29 |
9:30 |
|
| 9/19/2011 |
Run |
|
Rest |
1.0 mi |
|
|
|
| 9/18/2011 |
Run |
|
Rest |
1.0 mi |
|
|
|