Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2013 Run
Neon Splash Dask "5k"
 Easy 2.4 mi 47:17 20:08
8/19/2013 Run   Easy 4.0 mi 40:38 10:07
8/12/2013 Run   Easy 4.0 mi 43:45 10:55
8/10/2013 Run   Long 6.0 mi 1:01:48 10:18
8/3/2013 Run   Easy 6.0 mi 1:01:41 10:16
7/30/2013 Run   Easy 4.0 mi 41:27 10:21
7/27/2013 Run   Easy 5.0 mi 50:03 9:56
7/22/2013 Run   Easy 4.0 mi 41:02 10:16
7/17/2013 Run   Easy 3.1 mi 30:36 9:51
7/14/2013 Run   Easy 2.2 mi 26:03 11:44
6/1/2013 Run   Easy 5.0 mi 49:30 9:55
5/25/2013 Run   Easy 5.3 mi 52:42 9:59
5/13/2013 Run   Easy 4.4 mi 46:46 10:32
4/21/2013 Run   Race - Tri 3.2 mi 25:37 8:08
4/20/2013 Run   Easy 3.2 mi 30:32 9:30
4/17/2013 Run   Easy 5.3 mi 50:36 9:38
4/14/2013 Run   Easy 6.2 mi 59:20 9:38
4/6/2013 Run   Easy 4.5 mi 47:27 10:39
4/3/2013 Run   Easy 4.2 mi 39:04 9:23
3/23/2013 Run
Grasslands Trail Half Marathon
 Race 13.1 mi 2:19:23 10:39
3/20/2013 Run   Easy 5.0 mi 46:37 9:19
3/17/2013 Run   Easy 4.8 mi 50:05 10:33
3/14/2013 Run   Easy 4.2 mi 39:50 9:31
3/12/2013 Run   Tempo/Pace 5.0 mi 44:15 8:50
3/10/2013 Run   Long 10.0 mi 1:34:33 9:27
3/5/2013 Run   Easy 5.0 mi 47:01 9:25
3/2/2013 Run   Easy 5.1 mi 47:32 9:25
2/23/2013 Run   Easy 4.0 mi 37:55 9:25
2/21/2013 Run   Easy 5.1 mi 48:14 9:34
2/19/2013 Run   Easy 4.1 mi 38:05 9:22
2/16/2013 Run   Easy 4.1 mi 38:02 9:12
2/15/2013 Run   Easy 6.0 mi 56:36 9:25
2/10/2013 Run   Easy 5.1 mi 53:34 10:37
2/7/2013 Run   Easy 4.0 mi 37:46 9:26
2/5/2013 Run   Easy 5.0 mi 49:18 9:52
1/30/2013 Run   Easy 4.0 mi 38:03 9:26
1/27/2013 Run   Easy 4.5 mi 43:08 9:34
1/25/2013 Run   Easy 4.2 mi 39:12 9:23
1/20/2013 Run   Easy 3.0 mi 31:46 10:34
1/18/2013 Run   Easy 6.0 mi 58:59 9:49
1/13/2013 Run   Easy 6.1 mi 56:45 9:19
1/10/2013 Run   Easy 4.1 mi 39:58 9:45
1/5/2013 Run   Easy 3.1 mi 29:43 9:36
1/2/2013 Run   Easy 4.2 mi 39:02 9:14
12/31/2012 Run   Easy 4.2 mi 40:00 9:29
12/26/2012 Run   Easy 3.1 mi 28:58 9:19
12/16/2012 Run   Easy 4.1 mi 46:45 11:33
12/9/2012 Run
Dallas Marathon 2012 (White Rock)
 Race 26.2 mi 5:26:47 12:29
12/2/2012 Run   Long 8.0 mi 1:19:51 9:59
11/28/2012 Run   Easy 6.0 mi 53:36 8:56
11/25/2012 Run   Easy 7.3 mi 1:10:50 9:40
11/15/2012 Run   Easy 5.1 mi 48:30 9:27
11/11/2012 Run   Long 20.2 mi 3:30:01 10:26
11/7/2012 Run   Easy 9.3 mi 1:31:56 9:57
11/4/2012 Run   Long 18.0 mi 2:56:50 9:50
10/31/2012 Run   Easy 9.1 mi 1:30:01 9:55
10/27/2012 Run   Long 16.1 mi 2:43:57 10:13
10/24/2012 Run   Easy 8.0 mi 1:17:50 9:44
10/21/2012 Run   Long 12.0 mi 2:08:28 10:43
10/17/2012 Run   Easy 8.1 mi 1:23:08 10:19
10/9/2012 Run   Easy 3.1 mi 31:52 10:13
10/5/2012 Run   Easy 3.1 mi 31:16 9:58
10/2/2012 Run   Easy 3.2 mi 33:36 10:23
9/27/2012 Run   Easy 3.2 mi 32:36 10:08
8/26/2012 Run   Easy 0.6 mi 6:34 11:32
8/25/2012 Run   Easy 4.2 mi 43:34 10:23
8/18/2012 Run   Easy 4.0 mi 40:28 10:06
8/5/2012 Run   Easy 3.1 mi 32:27 10:27
8/4/2012 Run   Easy 1.0 mi 10:53 10:41
7/21/2012 Run   Easy 5.0 mi 54:54 10:55
7/1/2012 Run   Easy 1.0 mi 13:00 12:38
6/25/2012 Run   Easy 4.0 mi 41:00 10:15
6/20/2012 Run   Easy 1.3 mi 19:40 14:54
6/18/2012 Run   Easy 4.1 mi 41:16 10:12
6/14/2012 Run   Easy 4.0 mi 41:08 10:17
5/29/2012 Run   Easy 3.1 mi 30:17 9:43
5/21/2012 Run   Easy 3.0 mi 29:45 9:56
5/16/2012 Run   Easy 3.0 mi 30:20 10:05
5/12/2012 Run   Easy 2.3 mi 22:05 9:39
4/30/2012 Run   Easy 3.1 mi 31:36 10:10
4/26/2012 Run
Chiemsee
 Easy 3.7 mi 37:00 10:05
4/23/2012 Run   Easy 5.2 mi 56:57 10:56
4/21/2012 Run   Easy 4.1 mi 40:07 9:53
2/25/2012 Run   Easy 4.6 mi 46:00 9:59
2/24/2012 Run   Easy 5.2 mi 49:52 9:36
2/19/2012 Run   Easy 4.0 mi 41:59 10:29
2/16/2012 Run   Easy 5.3 mi 51:47 9:51
2/14/2012 Run   Easy 6.1 mi 57:25 9:26
2/8/2012 Run   Easy 6.1 mi 59:56 9:53
1/27/2012 Run   Easy 4.0 mi 39:21 9:49
1/22/2012 Run   Easy 4.5 mi 42:03 9:20
1/20/2012 Run   Easy 4.5 mi 42:52 9:29
1/18/2012 Run   Easy 5.2 mi 48:38 9:25
1/13/2012 Run   Easy 6.0 mi 58:23 9:44
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