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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/25/2008
Run
Pre RA (2Fast!)
8.0 mi
1:12:44
9:06
10/27/2008
Run
Pre RA (2Fast!)
4.0 mi
34:57
8:42
10/30/2008
Run
Pre RA (2Fast!)
4.0 mi
33:13
8:19
11/2/2008
Run
Pre RA (2Fast!)
9.0 mi
1:17:51
8:39
11/4/2008
Run
Pre RA (2Fast!)
4.0 mi
31:28
7:53
11/7/2008
Run
Pre RA (2Fast!)
5.0 mi
42:41
8:33
11/9/2008
Run
Pre RA (2Fast!)
10.0 mi
1:25:39
8:34
11/13/2008
Run
Pre RA (2Fast!)
4.0 mi
33:51
8:28
11/14/2008
Run
Pre RA (2Fast!)
4.0 mi
34:00
8:30
11/16/2008
Run
Pre RA (2Fast!)
11.0 mi
1:35:45
8:43
11/18/2008
Run
Pre RA (2Fast!)
4.0 mi
33:17
8:20
11/19/2008
Run
Pre RA (2Fast!)
4.0 mi
33:34
8:24
11/22/2008
Run
Pre RA (2Fast!)
12.0 mi
1:45:13
8:47
11/24/2008
Run
Irving
Treadmill
4.0 mi
35:14
8:49
11/28/2008
Run
Lantana, North Gym
Treadmill
4.0 mi
35:30
8:53
11/30/2008
Run
Pre RA (2Fast!)
12.0 mi
1:44:20
8:42
12/2/2008
Run
Pre RA (2Fast!)
3.0 mi
24:51
8:17
12/9/2008
Run
Pre RA (2Fast!)
3.0 mi
26:45
8:55
12/11/2008
Run
Pre RA (2Fast!)
5.0 mi
42:48
8:34
12/14/2008
Run
White Rock Half
Race
13.1 mi
2:07:07
9:43
12/18/2008
Run
Pre RA (2Fast!)
3.0 mi
26:45
8:55
12/20/2008
Run
Pre RA (2Fast!)
5.0 mi
42:38
8:32
2/7/2009
Run
Pre RA (2Fast!)
1.0 mi
9:31
9:31
2/7/2009
Run
Pre RA (2Fast!)
2.0 mi
18:09
9:05
2/10/2009
Run
Pre RA (2Fast!)
2.0 mi
17:49
8:55
3/9/2009
Run
Pre RA (2Fast!)
2.0 mi
18:24
9:13
3/21/2009
Run
Pre RA (2Fast!)
2.0 mi
18:31
9:16
3/24/2009
Run
Pre RA (2Fast!)
2.0 mi
17:35
8:48
3/26/2009
Run
Pre RA (2Fast!)
2.0 mi
17:24
8:42
3/29/2009
Run
Pre RA (2Fast!)
2.3 mi
19:22
8:37
3/31/2009
Run
Pre RA (2Fast!)
2.3 mi
19:47
8:48
4/4/2009
Run
Pre RA (2Fast!)
3.1 mi
26:41
8:35
4/6/2009
Run
Pre RA (2Fast!)
3.1 mi
27:04
8:43
4/10/2009
Run
Pre RA (2Fast!)
3.1 mi
26:51
8:39
4/13/2009
Run
Pre RA (2Fast!)
3.1 mi
26:28
8:31
4/16/2009
Run
Easy
4.0 mi
41:05
10:17
4/17/2009
Run
Easy
4.0 mi
40:24
10:07
4/19/2009
Run
Long
6.2 mi
1:02:47
10:08
4/21/2009
Run
Easy
5.0 mi
49:21
9:53
4/24/2009
Run
Easy
5.0 mi
50:46
10:10
4/25/2009
Run
Easy
8.0 mi
1:21:42
10:13
4/27/2009
Run
Easy
5.0 mi
51:14
10:15
5/8/2009
Run
Easy
4.0 mi
39:34
9:54
5/10/2009
Run
Easy
5.0 mi
51:50
10:23
5/11/2009
Run
Easy
4.0 mi
41:27
10:22
5/14/2009
Run
Easy
4.0 mi
41:18
10:20
5/15/2009
Run
Easy
7.0 mi
1:12:10
10:19
5/18/2009
Run
Easy
4.0 mi
39:52
9:58
5/19/2009
Run
Easy
5.0 mi
50:56
10:12
5/21/2009
Run
Easy
4.0 mi
38:12
9:33
5/23/2009
Run
American Heros 10k
Race
10.0 km
54:43
8:49
5/25/2009
Run
Easy
4.0 mi
40:50
10:13
5/27/2009
Run
Easy
4.0 mi
39:34
9:54
5/29/2009
Run
Easy
5.0 mi
50:36
10:08
5/30/2009
Run
Long
9.3 mi
1:31:21
9:49
6/1/2009
Run
Easy
4.0 mi
40:22
10:06
6/3/2009
Run
Easy
5.0 mi
50:45
10:10
6/5/2009
Run
Easy
5.0 mi
50:51
10:11
6/6/2009
Run
Long
10.0 mi
1:43:10
10:19
6/8/2009
Run
Easy
5.0 mi
49:54
9:59
6/9/2009
Run
Easy
5.0 mi
48:53
9:44
6/12/2009
Run
Easy
4.3 mi
42:01
9:52
6/15/2009
Run
Long
7.2 mi
1:11:17
9:56
6/16/2009
Run
Easy
4.0 mi
39:43
9:56
6/17/2009
Run
Easy
5.0 mi
49:22
9:53
6/19/2009
Run
Easy
5.0 mi
49:15
9:51
6/21/2009
Run
Long
10.0 mi
1:37:48
9:47
6/22/2009
Run
Easy
4.0 mi
38:57
9:45
6/24/2009
Run
Easy
5.0 mi
49:33
9:55
6/25/2009
Run
Easy
5.0 mi
49:39
9:56
6/27/2009
Run
Easy
5.5 mi
52:16
9:31
6/29/2009
Run
Long
10.0 mi
1:41:47
10:11
6/30/2009
Run
Easy
4.0 mi
40:23
10:06
7/2/2009
Run
Easy
5.0 mi
49:50
9:58
7/3/2009
Run
Long
10.0 mi
1:44:40
10:28
7/6/2009
Run
Easy
5.0 mi
50:05
10:01
7/9/2009
Run
Easy
4.0 mi
39:35
9:54
7/10/2009
Run
Easy
5.0 mi
50:51
10:11
7/11/2009
Run
Long
11.0 mi
1:55:23
10:30
7/13/2009
Run
Easy
5.0 mi
51:09
10:14
7/14/2009
Run
Easy
5.0 mi
46:17
9:16
7/17/2009
Run
Easy
4.0 mi
41:26
10:22
7/18/2009
Run
Too Hot to Handle
Race
15.0 km
1:22:29
8:51
7/22/2009
Run
Easy
5.0 mi
50:01
10:01
7/24/2009
Run
Easy
5.0 mi
50:27
10:06
7/26/2009
Run
Long
10.0 mi
1:43:44
10:23
7/27/2009
Run
Easy
4.0 mi
38:51
9:43
7/29/2009
Run
Easy
5.0 mi
50:09
10:02
7/30/2009
Run
Easy
4.0 mi
39:24
9:52
7/31/2009
Run
Easy
5.3 mi
52:54
9:58
8/2/2009
Run
Long
11.0 mi
1:51:23
10:08
8/4/2009
Run
Easy
4.0 mi
39:44
9:56
8/5/2009
Run
Easy
5.0 mi
47:46
9:34
8/7/2009
Run
Easy
4.0 mi
39:46
9:54
8/9/2009
Run
Long
12.0 mi
2:01:58
10:10
8/11/2009
Run
Easy
5.0 mi
48:53
9:47
8/13/2009
Run
Easy
5.0 mi
49:33
9:55
8/14/2009
Run
Easy
4.0 mi
39:23
9:51
8/15/2009
Run
Long
13.1 mi
2:14:29
10:16
8/17/2009
Run
Easy
4.0 mi
39:55
9:59
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