Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2015 Bike   Default 6.2 mi 48:52 7:51
10/30/2015 Run   Easy 3.1 mi 29:50 9:32
10/29/2015 Run   Easy 4.1 mi 40:30 9:55
10/27/2015 Run   Treadmill 4.0 mi 41:26 10:22
10/25/2015 Run   Long 7.1 mi 1:10:53 10:04
10/23/2015 Run   Easy 4.0 mi 39:36 9:53
10/19/2015 Run   Easy 4.1 mi 41:52 10:10
10/16/2015 Run   Easy 4.1 mi 42:12 10:15
10/10/2015 Run   Easy 3.1 mi 30:42 9:47
10/8/2015 Run   Easy 4.0 mi 40:42 10:05
10/6/2015 Run   Easy 3.1 mi 32:20 10:18
10/4/2015 Run   Easy 6.0 mi 58:25 9:44
10/2/2015 Run   Easy 4.0 mi 39:16 9:49
9/29/2015 Run   Easy 4.0 mi 39:56 9:58
9/27/2015 Run   Easy 4.0 mi 39:51 9:57
9/18/2015 Run   Easy 3.1 mi 31:00 9:55
9/16/2015 Run   Easy 3.1 mi 31:30 10:04
9/12/2015 Run   Easy 4.0 mi 39:49 9:56
9/11/2015 Run   Easy 3.1 mi 30:21 9:42
8/30/2015 Run   Easy 4.2 mi 42:46 10:09
8/26/2015 Run   Easy 4.0 mi 43:10 10:48
8/23/2015 Run   Easy 4.7 mi 51:46 10:56
8/18/2015 Run   Easy 3.4 mi 34:41 10:09
8/16/2015 Run   Easy 5.0 mi 52:33 10:30
8/13/2015 Run   Easy 4.1 mi 43:01 10:35
8/11/2015 Run   Easy 4.1 mi 43:29 10:38
8/8/2015 Run   Easy 4.8 mi 48:57 10:15
8/3/2015 Run   Easy 4.1 mi 42:17 10:24
8/1/2015 Run   Easy 4.0 mi 41:43 10:25
7/29/2015 Run   Easy 4.0 mi 40:16 10:03
7/27/2015 Run   Easy 3.1 mi 32:17 10:17
7/23/2015 Run   Easy 3.1 mi 32:35 10:23
7/21/2015 Run   Easy 3.2 mi 32:36 10:19
7/19/2015 Run   Easy 3.8 mi 40:14 10:44
7/15/2015 Run   Easy 3.1 mi 33:26 10:43
7/12/2015 Run   Easy 3.7 mi 40:03 10:43
6/14/2015 Swim   Breast Stroke 440.0 yd 10:28 41:51
6/6/2015 Swim   Breast Stroke 440.0 yd 13:37 54:27
6/1/2015 Run   Easy 3.1 mi 34:46 11:09
5/28/2015 Run   Easy 3.5 mi 36:11 10:21
5/26/2015 Run   Easy 3.1 mi 32:52 10:33
3/14/2015 Run   Easy 4.2 mi 42:13 10:04
3/7/2015 Run   Easy 3.1 mi 31:11 10:00
1/3/2015 Run   Easy 3.1 mi 30:22 9:56
1/3/2015 Run   Easy 3.1 mi 30:22 9:56
12/29/2014 Run   Easy 4.0 mi 37:36 9:23
12/22/2014 Run   Easy 2.5 mi 22:57 9:11
12/14/2014 Run
Dallas Half Marathon 2014 (White Rock)
 Race 13.1 mi 2:02:34 9:22
12/11/2014 Run   Easy 4.0 mi 35:49 8:56
12/6/2014 Run   Long 10.3 mi 1:37:53 9:30
12/4/2014 Run   Easy 4.0 mi 37:46 9:24
12/2/2014 Run   Easy 4.2 mi 39:34 9:32
11/16/2014 Run   Long 7.0 mi 1:06:12 9:27
11/15/2014 Run   Easy 4.0 mi 35:16 8:49
11/11/2014 Run   Easy 4.0 mi 36:57 9:12
11/9/2014 Run   Long 8.0 mi 1:15:43 9:28
11/6/2014 Run   Easy 4.2 mi 39:42 9:30
11/4/2014 Run   Easy 4.2 mi 38:23 9:16
11/1/2014 Run   Long 12.0 mi 1:54:14 9:31
10/29/2014 Run   Easy 4.0 mi 36:49 9:11
10/27/2014 Run   Easy 4.0 mi 38:23 9:35
10/25/2014 Run   Long 9.6 mi 1:32:18 9:35
10/24/2014 Run   Easy 4.0 mi 36:44 9:10
10/20/2014 Run   Easy 4.0 mi 37:39 9:22
10/18/2014 Run   Long 10.2 mi 1:36:57 9:32
10/15/2014 Run   Easy 4.0 mi 38:26 9:36
10/14/2014 Run   Easy 4.1 mi 39:59 9:40
10/12/2014 Run   Long 8.5 mi 1:24:34 9:57
10/10/2014 Run   Easy 4.0 mi 38:43 9:40
10/8/2014 Run   Easy 4.0 mi 38:39 9:37
10/6/2014 Run   Easy 5.0 mi 47:23 9:29
10/2/2014 Run   Easy 4.0 mi 38:13 9:32
10/1/2014 Run   Easy 5.0 mi 49:38 9:55
9/28/2014 Run   Long 7.0 mi 1:09:46 9:58
9/25/2014 Run   Easy 4.0 mi 37:57 9:27
9/23/2014 Run   Easy 4.0 mi 39:08 9:46
9/20/2014 Run   Long 6.0 mi 1:00:57 10:09
9/18/2014 Run   Easy 4.0 mi 40:57 10:13
9/13/2014 Run   Long 6.2 mi 1:00:34 9:44
9/11/2014 Run   Treadmill 4.0 mi 42:32 10:38
9/6/2014 Run   Long 5.7 mi 57:37 10:08
9/1/2014 Run   Easy 3.0 mi 35:00 11:40
8/30/2014 Run   Easy 5.0 mi 51:37 10:20
8/28/2014 Run   Easy 4.0 mi 41:24 10:22
8/24/2014 Run   Easy 4.3 mi 45:07 10:36
8/21/2014 Run   Easy 4.0 mi 42:35 10:39
8/16/2014 Run   Easy 3.8 mi 40:18 10:45
8/10/2014 Run   Easy 2.0 mi 24:04 11:59
4/1/2014 Run   Easy 3.1 mi 32:40 10:31
1/30/2014 Bike   Default 2.7 mi 29:34 11:05
12/27/2013 Run   Easy 3.1 mi 37:33 12:03
12/14/2013 Run   Easy 3.1 mi 37:31 12:02
11/11/2013 Run   Easy 4.0 mi 39:59 9:59
11/5/2013 Run   Easy 4.0 mi 37:21 9:21
11/2/2013 Run   Easy 4.0 mi 39:51 9:55
10/24/2013 Run   Easy 4.0 mi 38:37 9:38
10/19/2013 Run   Easy 4.1 mi 39:51 9:41
10/17/2013 Run   Easy 4.0 mi 37:19 9:19
10/15/2013 Bike   Default 6.3 mi 56:31 9:01
10/13/2013 Run   Easy 6.3 mi 1:00:25 9:36
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