| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
|
Treadmill |
6.0 mi |
59:52 |
9:59 |
 |
| 8/18/2010 |
Run |
|
Treadmill |
6.0 mi |
1:01:41 |
10:17 |
|
| 8/28/2010 |
Run |
|
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/4/2010 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:58 |
|
| 10/18/2010 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 10/25/2010 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/27/2010 |
Run |
|
Easy |
4.0 mi |
40:38 |
10:08 |
|
| 11/29/2010 |
Run |
|
Easy |
4.1 mi |
42:58 |
10:29 |
|
| 1/1/2011 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 1/3/2011 |
Run |
|
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 1/5/2011 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 1/13/2011 |
Run |
|
Treadmill |
5.0 mi |
49:44 |
9:57 |
|
| 1/15/2011 |
Run |
|
Long |
6.2 mi |
59:16 |
9:31 |
|
| 1/17/2011 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 1/19/2011 |
Run |
|
Treadmill |
4.0 mi |
40:35 |
10:09 |
|
| 1/21/2011 |
Run |
|
Treadmill |
7.0 mi |
1:13:33 |
10:31 |
|
| 1/23/2011 |
Run |
|
Easy |
1.2 mi |
11:21 |
9:23 |
|
| 1/23/2011 |
Run |
|
Treadmill |
2.6 mi |
26:26 |
10:10 |
|
| 1/23/2011 |
Run |
|
Easy |
1.2 mi |
12:05 |
10:05 |
|
| 1/24/2011 |
Run |
|
Treadmill |
4.0 mi |
41:23 |
10:21 |
|
| 1/28/2011 |
Run |
|
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 1/30/2011 |
Run |
|
Long |
8.0 mi |
1:21:18 |
10:10 |
|
| 1/31/2011 |
Run |
|
Treadmill |
4.0 mi |
39:39 |
9:55 |
|
| 2/1/2011 |
Run |
|
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 2/3/2011 |
Run |
|
Treadmill |
4.0 mi |
37:55 |
9:29 |
|
| 2/4/2011 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 2/6/2011 |
Run |
|
Long |
8.0 mi |
1:16:14 |
9:32 |
|
| 2/8/2011 |
Run |
|
Treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 2/9/2011 |
Run |
|
Treadmill |
5.0 mi |
48:21 |
9:41 |
|
| 2/10/2011 |
Run |
|
Treadmill |
5.0 mi |
49:25 |
9:53 |
|
| 2/12/2011 |
Run |
|
Long |
9.0 mi |
1:28:22 |
9:50 |
|
| 2/14/2011 |
Run |
|
Tempo/Pace |
5.0 mi |
45:19 |
9:04 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/17/2011 |
Run |
|
Long |
10.0 mi |
1:36:20 |
9:39 |
|
| 2/22/2011 |
Run |
|
Treadmill |
6.0 mi |
58:49 |
9:49 |
|
| 2/24/2011 |
Run |
|
Long |
12.0 mi |
1:56:13 |
9:41 |
|
| 3/1/2011 |
Run |
|
Easy |
7.0 mi |
1:09:04 |
9:51 |
|
| 3/10/2011 |
Run |
|
Treadmill |
4.0 mi |
39:39 |
9:55 |
|
| 3/23/2011 |
Run |
|
Treadmill |
6.0 mi |
56:55 |
9:30 |
|
| 4/5/2011 |
Run |
|
Easy |
7.2 mi |
1:09:06 |
9:38 |
|
| 4/13/2011 |
Run |
|
Treadmill |
7.0 mi |
1:09:20 |
9:55 |
|
| 4/16/2011 |
Run |
|
Treadmill |
10.0 mi |
1:37:00 |
9:41 |
|
| 4/18/2011 |
Run |
|
Treadmill |
7.0 mi |
1:14:35 |
10:40 |
|
| 4/20/2011 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 4/22/2011 |
Run |
|
Tempo/Pace |
7.0 mi |
1:02:35 |
8:56 |
|
| 4/28/2011 |
Run |
|
Treadmill |
7.0 mi |
1:09:07 |
9:53 |
|
| 5/2/2011 |
Run |
|
Treadmill |
7.0 mi |
1:11:30 |
10:13 |
|
| 5/13/2011 |
Run |
|
Treadmill |
7.2 mi |
1:06:55 |
9:20 |
|
| 5/15/2011 |
Run |
|
Long |
11.0 mi |
1:48:56 |
9:55 |
|
| 5/17/2011 |
Run |
|
Treadmill |
7.0 mi |
1:07:34 |
9:40 |
|
| 5/19/2011 |
Run |
|
Easy |
7.2 mi |
1:09:25 |
9:37 |
|
| 5/22/2011 |
Run |
|
Treadmill |
10.0 mi |
1:36:04 |
9:37 |
|
| 5/28/2011 |
Run |
|
Treadmill |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/30/2011 |
Run |
|
Treadmill |
6.4 mi |
1:00:00 |
9:21 |
|
| 6/4/2011 |
Run |
|
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
| 6/7/2011 |
Run |
|
Treadmill |
7.0 mi |
1:03:53 |
9:08 |
|
| 6/12/2011 |
Run |
|
Treadmill |
7.0 mi |
1:09:25 |
9:55 |
|
| 6/14/2011 |
Run |
|
Treadmill |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/17/2011 |
Run |
|
Treadmill |
7.0 mi |
1:09:55 |
10:00 |
|
| 7/5/2011 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 7/9/2011 |
Run |
|
Long |
8.4 mi |
1:27:39 |
10:26 |
|
| 7/11/2011 |
Run |
|
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/14/2011 |
Run |
|
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 7/17/2011 |
Run |
|
Long |
8.4 mi |
1:28:35 |
10:30 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 7/21/2011 |
Run |
|
Easy |
6.3 mi |
1:04:53 |
10:19 |
|
| 7/23/2011 |
Run |
|
Long |
11.0 mi |
1:51:59 |
10:11 |
|
| 7/25/2011 |
Run |
|
Easy |
6.1 mi |
1:00:31 |
9:55 |
|
| 7/27/2011 |
Run |
|
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 7/29/2011 |
Run |
|
Treadmill |
7.6 mi |
1:15:14 |
9:54 |
|
| 7/31/2011 |
Run |
|
Long |
12.4 mi |
2:07:39 |
10:17 |
|
| 8/3/2011 |
Run |
|
Easy |
6.8 mi |
1:04:22 |
9:28 |
|
| 8/4/2011 |
Run |
|
Easy |
5.0 mi |
48:05 |
9:34 |
|
| 8/6/2011 |
Run |
|
Long |
10.0 mi |
1:39:44 |
9:59 |
|
| 8/9/2011 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:40 |
|
| 8/10/2011 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:20 |
|
| 8/13/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 8/17/2011 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:43 |
|
| 8/20/2011 |
Run |
|
Easy |
6.2 mi |
59:58 |
9:39 |
|
| 8/22/2011 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:16 |
|
| 8/24/2011 |
Run |
|
Easy |
6.2 mi |
1:04:02 |
10:19 |
|
| 8/25/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Tempo/Pace |
6.0 mi |
53:51 |
8:59 |
|
| 8/27/2011 |
Run |
|
Long |
11.0 mi |
1:54:12 |
10:23 |
|
| 8/29/2011 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 8/30/2011 |
Run |
|
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 8/30/2011 |
Run |
|
Easy |
1.5 mi |
15:26 |
10:14 |
|
| 8/31/2011 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 9/2/2011 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 9/3/2011 |
Run |
|
Long |
12.4 mi |
2:01:11 |
9:46 |
|
| 9/5/2011 |
Run |
|
Easy |
3.1 mi |
28:26 |
9:20 |
|
| 9/6/2011 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:35 |
|
| 9/7/2011 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 9/9/2011 |
Run |
|
Tempo/Pace |
6.2 mi |
53:17 |
8:34 |
|
| 9/10/2011 |
Run |
|
Treadmill |
4.5 mi |
44:50 |
9:58 |
|
| 9/10/2011 |
Run |
|
Long |
4.5 mi |
42:07 |
9:22 |
|
| 9/12/2011 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 9/13/2011 |
Run |
|
Easy |
7.3 mi |
1:08:40 |
9:29 |
|
|