Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/3/2008 Run
Untitled Route
 Tempo 4.3 mi 32:22 7:37
4/2/2009 Run
Untitled Route
 Tempo 3.0 mi 22:51 7:37
1/1/2009 Run
Untitled Route
 Tempo 3.5 mi 26:40 7:38
6/15/2019 Run
Canton 5k
 Race 3.2 mi 24:32 7:38
11/10/2020 Run
2 Mile Tuesday
 Tempo 2.0 mi 15:19 7:38
5/4/2009 Run
Untitled Route
 Tempo 6.4 mi 48:30 7:38
3/28/2008 Run
Untitled Route
 Tempo 4.3 mi 32:39 7:38
10/18/2016 Run
track
 Cool Down 0.5 mi 3:58 7:38
11/10/2009 Run
Untitled Route
 Tempo 6.4 mi 48:48 7:39
5/29/2017 Run
1.75 Home to 12 mile
 Default 1.8 mi 13:27 7:39
7/19/2014 Run
Founders 4 Mile
 Race 4.0 mi 30:35 7:39
6/30/2010 Run
Untitled Route
 Interval 3.8 mi 28:42 7:40
1/21/2017 Run   Tempo 4.3 mi 33:10 7:40
10/15/2008 Run
Untitled Route
 Tempo 4.3 mi 32:43 7:40
5/7/2009 Run
Untitled Route
 Tempo 5.0 mi 38:20 7:40
7/20/2013 Run
Founders 4 Mile
 Race 4.0 mi 30:42 7:41
9/15/2020 Run
2 Mile Tuesday
 Tempo 2.0 mi 15:26 7:41
3/20/2009 Run
Untitled Route
 Tempo 5.9 mi 45:32 7:41
11/26/2015 Run   Race 5.0 km 23:51 7:41
3/14/2016 Run   Tempo 4.3 mi 33:10 7:41
5/30/2011 Run   Tempo 2.0 mi 15:22 7:41
2/17/2010 Run
Untitled Route
 Tempo 6.4 mi 48:51 7:41
7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41
8/2/2020 Run
1.75 Home to 12 mile
 Tempo 1.8 mi 13:40 7:41
5/4/2021 Run   Default 2.0 mi 15:25 7:41
6/1/2008 Run
Untitled Route
 Interval 1.0 mi 7:41 7:41
7/3/2016 Run   Tempo 3.5 mi 27:00 7:42
7/19/2016 Run   Tempo 4.3 mi 32:56 7:42
5/15/2017 Run   Tempo 4.3 mi 33:06 7:42
5/20/2017 Run   Tempo 2.5 mi 19:19 7:42
4/15/2009 Run
Untitled Route
 Tempo 5.0 mi 38:30 7:42
7/2/2010 Run
Untitled Route
 MP Pace 4.3 mi 33:07 7:43
5/9/2009 Run
Grand Rapids 25k
 Race 25.0 km 1:59:39 7:43
2/12/2017 Run
4 mile hill run
 Tempo 4.3 mi 33:26 7:43
4/25/2017 Run
4 mile hill run
 Tempo 4.3 mi 33:13 7:43
2/7/2009 Run
Untitled Route
 Tempo 6.4 mi 49:05 7:43
7/19/2015 Run   Interval 4.0 mi 30:54 7:43
2/18/2011 Run   Warm-Up 1.8 mi 13:29 7:43
8/5/2015 Run   Interval 4.0 mi 30:56 7:43
11/9/2008 Run
Untitled Route
 MP Pace 4.9 mi 37:49 7:44
9/8/2020 Run
4 mile hill run
 Tempo 4.3 mi 33:26 7:44
9/22/2018 Run
1.75 Home to 12 mile
 Tempo 1.8 mi 13:35 7:44
3/28/2009 Run
Untitled Route
 Race 13.1 mi 1:41:11 7:44
5/12/2010 Run
Untitled Route
 MP Pace 9.9 mi 1:16:33 7:44
3/22/2017 Run
4 mile hill run
 Tempo 4.2 mi 32:32 7:44
6/7/2008 Run
Untitled Route
 Tempo 5.5 mi 42:30 7:44
7/14/2010 Run
Untitled Route
 Tempo 6.4 mi 49:09 7:44
4/3/2016 Run
5k Tempo Route
 Tempo 3.1 mi 24:08 7:45
10/5/2008 Run
Untitled Route
 Race 13.1 mi 1:41:24 7:45
6/22/2014 Run   Interval 4.3 mi 33:13 7:45
8/10/2009 Run
Untitled Route
 Easy 6.3 mi 49:07 7:45
6/12/2021 Run   Default 3.0 mi 23:17 7:45
2/26/2008 Run
Untitled Route
 Tempo 4.0 mi 31:00 7:45
3/1/2008 Run
Untitled Route
 Tempo 4.0 mi 31:00 7:45
5/8/2008 Run
Untitled Route
 Tempo 5.0 mi 38:45 7:45
11/16/2008 Run
Untitled Route
 MP Pace 6.0 mi 46:30 7:45
1/6/2010 Run
Untitled Route
 MP Pace 5.0 mi 38:45 7:45
2/6/2010 Run
Untitled Route
 Tempo 4.0 mi 31:00 7:45
7/10/2014 Run   Tempo 4.3 mi 33:16 7:46
3/30/2009 Run
Untitled Route
 Tempo 6.4 mi 49:14 7:46
4/4/2013 Run   Easy 1.0 mi 7:59 7:46
4/11/2016 Run
4 mile hill run
 Interval 4.3 mi 33:26 7:46
9/15/2018 Run
track
 Tempo 2.8 mi 21:39 7:46
6/8/2010 Run
Untitled Route
 MP Pace 7.4 mi 57:20 7:46
7/12/2011 Run   MP Pace 1.0 mi 7:55 7:46
8/30/2015 Run
1.75 Home to 12 mile
 Tempo 1.8 mi 13:40 7:46
11/25/2016 Run
6.5 Miler
 Tempo 6.5 mi 50:29 7:47
7/2/2014 Run   Tempo 4.3 mi 33:25 7:47
1/14/2019 Run
4 mile hill run
 Tempo 4.5 mi 34:58 7:47
10/12/2008 Run
Untitled Route
 Tempo 6.3 mi 49:13 7:47
7/18/2015 Run
Founders 4 Mile
 Race 4.0 mi 31:06 7:47
7/9/2013 Cool Down   Default 0.8 mi 5:50 7:47
12/6/2009 Run
C.I.M.
 Race 26.2 mi 3:23:47 7:47
5/17/2008 Run
Untitled Route
 Tempo 4.3 mi 33:18 7:47
6/3/2019 Run   Tempo 4.3 mi 33:32 7:47
9/29/2009 Run
Untitled Route
 MP Pace 5.5 mi 42:47 7:47
10/7/2008 Run
Untitled Route
 Tempo 5.9 mi 46:08 7:47
8/6/2009 Run
Untitled Route
 MP Pace 6.3 mi 49:24 7:48
10/3/2016 Run
4 mile hill run
 Tempo 4.3 mi 33:30 7:48
3/11/2009 Run
Untitled Route
 Tempo 6.4 mi 49:29 7:48
3/7/2008 Run
Untitled Route
 Tempo 5.0 mi 39:00 7:48
10/1/2016 Run
6.5 Miler
 Tempo 6.4 mi 50:14 7:49
4/11/2021 Run   Default 4.3 mi 33:18 7:48
11/27/2017 Run
1.75 Home to 12 mile
 Tempo 1.8 mi 13:53 7:49
10/17/2010 Run   Tempo 13.1 mi 1:42:17 7:49
8/11/2008 Run
Untitled Route
 Hill 3.3 mi 25:23 7:49
9/5/2009 Run
Milford 30k
 Race 30.0 km 2:25:38 7:49
2/18/2017 Run   Tempo 1.8 mi 13:40 7:49
8/8/2009 Run
Untitled Route
 MP Pace 14.0 mi 1:49:23 7:49
8/25/2008 Run
Untitled Route
 Tempo 3.1 mi 23:50 7:49
5/26/2020 Run   Interval 4.0 mi 31:21 7:50
3/15/2009 Run
Untitled Route
 Tempo 2.6 mi 20:01 7:50
9/13/2009 Run
Untitled Route
 MP Pace 8.1 mi 1:03:04 7:50
3/29/2016 Run
4 mile hill run
 Tempo 4.3 mi 33:54 7:50
12/7/2013 Run   Tempo 4.3 mi 33:44 7:50
6/23/2016 Run   Tempo 4.3 mi 33:59 7:50
4/6/2019 Run
1.75 Home to 12 mile
 Tempo 3.6 mi 27:48 7:50
5/7/2019 Run   Tempo 4.3 mi 33:59 7:50
5/19/2010 Run
Untitled Route
 MP Pace 6.4 mi 49:48 7:50
9/4/2010 Run
Untitled Route
 Tempo 6.4 mi 49:49 7:50
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