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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/21/2008
Run
Hunts Point Hustle
Race
3.1 mi
24:58
8:04
4/14/2013
Run
Easy
3.0 mi
25:03
8:22
6/11/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Easy
2.5 mi
25:10
10:04
12/28/2008
Run
Random Route
Easy
3.0 mi
25:12
8:24
6/3/2010
Run
Easy
3.2 mi
25:14
8:01
9/10/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
25:21
8:27
5/26/2008
Run
Sunnyside Out-and-Back
Easy
3.0 mi
25:21
8:27
7/10/2008
Rowing Machine
Default
25:23
6/10/2010
Run
Easy
3.2 mi
25:27
7:56
3/30/2013
Run
Easy
3.0 mi
25:32
8:31
9/5/2008
Run
Treadmill
Tempo
3.3 mi
25:44
7:56
6/30/2008
Run
Random Route
Easy
2.4 mi
26:19
10:50
7/7/2008
Run
Sunnyside Out-and-Back
Easy
3.0 mi
26:25
8:49
2/29/2012
Run
Tempo
3.1 mi
26:31
8:34
1/24/2010
Run
Default
3.0 mi
26:44
8:55
3/17/2009
Run
Westside Midtown to WTC Out-and-back
Easy
3.3 mi
26:54
8:10
6/14/2010
Run
Easy
3.0 mi
26:59
9:00
8/2/2010
Swim
Long Island City YMCA
Free Style
800.0 m
27:00
54:19
8/9/2010
Swim
Long Island City YMCA
Free Style
750.0 m
27:00
57:57
12/28/2009
Run
Haiku, Maui Hill Loop
Hill
3.0 mi
27:01
9:01
9/11/2011
Run
Easy
3.0 mi
27:06
9:02
8/10/2008
Run
Sunnyside Out-and-Back
Easy
3.2 mi
27:10
8:35
5/29/2012
Run
Easy
3.0 mi
27:28
9:10
8/13/2011
Run
Easy
3.0 mi
27:29
9:10
8/3/2008
Run
Random Route
Easy
3.0 mi
27:31
9:11
12/15/2009
Run
Hill
3.0 mi
27:44
9:15
7/19/2010
Run
Easy
3.1 mi
27:44
8:51
12/18/2009
Run
Haiku, Maui Hill Loop
Hill
3.0 mi
27:48
9:17
6/1/2008
Run
Woodside to Corona 34th Ave Out & Back
Easy
3.0 mi
27:53
9:18
1/5/2011
Run
Easy
3.1 mi
27:57
9:00
7/4/2008
Run
Random Route
Hill
3.3 mi
27:59
8:29
8/25/2007
Run
Treadmill Easy Run (1% Grade)
Easy
3.0 mi
28:00
9:20
11/18/2009
Run
Default
3.1 mi
28:01
8:58
8/8/2011
Run
Easy
3.0 mi
28:22
9:28
8/2/2011
Run
Easy
3.0 mi
28:27
9:29
7/16/2008
Run
Sunnyside Out-and-Back
Easy
3.3 mi
28:30
8:32
7/2/2008
Run
Random Route
Hill
3.1 mi
28:32
9:18
5/22/2012
Run
Tempo
3.4 mi
28:41
8:34
12/2/2010
Run
Easy
3.0 mi
28:43
9:35
9/1/2007
Run
Sunnyside Out-and-Back
Easy
3.2 mi
28:50
9:05
7/10/2012
Run
Interval
3.9 mi
28:59
7:24
3/10/2010
Run
Default
3.6 mi
29:03
8:06
8/28/2008
Run
Random Route
Medium
3.6 mi
29:10
8:07
11/16/2008
Run
Fed Ex Race to Deliver
Race
4.0 mi
29:14
7:19
11/6/2009
Run
Default
3.2 mi
29:23
9:05
6/17/2008
Run
Westside Bike Path Out-and-Back (from Vesey)
Easy
4.0 mi
29:47
7:27
4/20/2007
Run
Treadmill OwnZone Intervals
Easy
2.9 mi
30:00
10:21
4/23/2007
Run
Treadmill OwnZone Intervals
Easy
3.4 mi
30:00
8:50
8/24/2007
Run
Random Route
Easy
3.3 mi
30:00
9:11
7/8/2008
Swim
Long Island City YMCA
Free Style
1000.0 yd
30:00
52:49
9/5/2007
Run
Sunnyside Out-and-Back
Easy
3.7 mi
30:01
8:11
8/21/2010
Bike
Long
8.5 mi
30:01
3:34
7/16/2008
Bike
Trainer
Tempo
9.0 mi
30:03
3:21
8/31/2007
Run
Woodside to Corona 34th Ave Out & Back
Easy
3.5 mi
30:05
8:39
6/20/2007
Run
Vesey to South Street Out-and-Back
Easy
3.8 mi
30:06
8:00
5/25/2010
Run
Default
3.5 mi
30:09
8:33
10/25/2011
Run
Easy
3.0 mi
30:11
10:04
9/8/2011
Run
Easy
3.3 mi
30:24
9:07
5/24/2012
Run
Easy
3.1 mi
30:25
9:59
3/31/2009
Run
Sunnyside Out-and-Back
Easy
3.3 mi
30:25
9:12
9/3/2007
Run
Sunnyside Out-and-Back
Easy
3.5 mi
30:31
8:44
12/6/2010
Run
Easy
3.3 mi
30:32
9:16
8/11/2010
Rowing Machine
Long Island City YMCA
Default
6402.0 m
30:33
7:41
1/15/2013
Run
Easy
3.2 mi
30:34
9:34
12/25/2011
Run
Easy
3.3 mi
30:53
9:22
12/21/2012
Run
Easy
3.6 mi
30:54
8:37
7/11/2010
Run
Easy
3.5 mi
30:55
8:47
5/13/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:00
10:20
2/13/2010
Run
Default
4.3 mi
31:01
7:18
7/6/2007
Run
Sunnyside Out-and-Back
Easy
3.2 mi
31:02
9:48
7/31/2014
Run
Easy
3.7 mi
31:08
8:21
5/5/2010
Run
Default
31:11
5/16/2012
Run
Easy
3.6 mi
31:16
8:42
6/11/2007
Run
Random Route
Easy
3.6 mi
31:18
8:42
8/3/2010
Run
Interval
3.8 mi
31:20
8:10
6/4/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:24
10:28
5/30/2007
Run
Sunnyside Out-and-Back
Easy
3.0 mi
31:33
10:31
6/29/2008
Run
Random Route
Hill
3.0 mi
31:42
10:34
7/3/2012
Run
Hill
3.0 mi
31:44
10:35
9/2/2008
Run
Random Route
Medium
4.0 mi
31:48
7:57
8/10/2010
Run
Interval
4.2 mi
31:53
7:40
6/3/2014
Run
Easy
32:01
11/7/2011
Run
Easy
3.7 mi
32:09
8:48
8/22/2008
Run
Vesey to South Street Out-and-Back
Easy
3.4 mi
32:16
9:30
6/21/2010
Run
Easy
3.5 mi
32:26
9:12
12/30/2012
Run
Easy
4.0 mi
32:36
8:09
8/17/2010
Run
Interval
4.3 mi
32:41
7:35
7/1/2014
Run
Easy
3.8 mi
32:43
8:38
5/27/2010
Run
Default
4.0 mi
33:00
8:16
5/31/2007
Run
Random Route
Tempo
4.0 mi
33:07
8:17
9/2/2010
Run
Tempo
4.0 mi
33:11
8:18
6/4/2010
Run
Easy
4.0 mi
33:21
8:20
7/26/2008
Run
Sunnyside Out-and-Back
Easy
3.0 mi
33:22
11:08
5/26/2010
Run
Default
4.0 mi
33:48
8:27
7/11/2007
Swim
Free Style
800.0 yd
33:53
1:14:33
7/20/2010
Run
Interval
4.1 mi
33:55
8:14
5/14/2007
Run
Treadmill Easy Run (1% Grade)
Tempo
4.0 mi
34:00
8:30
8/19/2008
Run
East 6th Street Track
Interval
6800.0 m
34:01
8:04
7/3/2010
Run
Easy
4.0 mi
34:01
8:31
12/11/2012
Run
Easy
4.0 mi
34:05
8:32
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