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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/19/2010
Run
Default
4.8 mi
42:59
8:59
4/17/2010
Run
Default
11.4 mi
1:44:53
9:15
4/16/2010
Run
Default
5.1 mi
47:06
9:19
4/15/2010
Run
Default
3.7 mi
35:32
9:35
4/14/2010
Run
Default
4.7 mi
44:15
9:21
4/13/2010
Run
Default
4.5 mi
42:29
9:28
4/10/2010
Run
Default
8.3 mi
1:23:31
10:06
3/19/2010
Run
Default
11.0 mi
1:41:40
9:15
3/17/2010
Run
Default
12.3 mi
1:50:30
8:59
3/16/2010
Run
Default
4.4 mi
34:28
7:51
3/12/2010
Run
Default
15.6 mi
2:23:22
9:12
3/9/2010
Run
Default
4.9 mi
39:35
8:09
3/8/2010
Run
Default
4.1 mi
38:22
9:18
3/5/2010
Run
Default
18.2 mi
2:52:28
9:28
2/20/2010
Run
Default
11.2 mi
1:43:02
9:14
2/13/2010
Run
Default
10.2 mi
1:38:31
9:42
2/11/2010
Run
Default
2.6 mi
22:18
8:29
2/6/2010
Run
Default
6.8 mi
1:06:17
9:46
1/31/2010
Run
Default
6.6 mi
1:04:44
9:48
1/19/2010
Run
Default
3.0 mi
23:05
7:42
1/18/2010
Run
Default
4.0 mi
37:13
9:16
1/15/2010
Run
Default
3.4 mi
31:11
9:11
1/14/2010
Run
Default
4.5 mi
42:47
9:30
1/13/2010
Run
Default
3.8 mi
33:00
8:48
1/12/2010
Run
Default
3.8 mi
35:00
9:20
1/9/2010
Run
Default
3.5 mi
30:00
8:35
1/8/2010
Run
Default
7.2 mi
1:11:59
10:01
1/7/2010
Run
Default
3.8 mi
36:00
9:36
1/5/2010
Run
Default
3.8 mi
36:00
9:36
1/4/2010
Run
Default
3.4 mi
33:00
9:43
1/2/2010
Run
Default
4.0 mi
38:00
9:30
1/1/2010
Run
Default
3.5 mi
34:00
9:43
12/28/2009
Run
Default
6.2 mi
1:00:08
9:44
12/23/2009
Run
Default
3.0 mi
29:00
9:40
12/22/2009
Run
Default
4.0 mi
39:00
9:45
12/19/2009
Run
Default
6.9 mi
1:05:00
9:26
12/18/2009
Run
Default
3.5 mi
30:00
8:35
12/12/2009
Run
Default
13.3 mi
1:58:19
8:56
2/24/2009
Run
Easy Run
2.4 mi
26:20
10:56
2/22/2009
Run
Easy Run
2.5 mi
26:42
10:41
2/21/2009
Run
Easy Run
2.5 mi
26:36
10:39
2/19/2009
Run
Easy Run
2.6 mi
27:56
10:55
2/17/2009
Run
Easy Run
2.5 mi
27:08
10:52
2/15/2009
Run
Easy Run
2.6 mi
28:16
10:50
2/14/2009
Run
Easy Run
2.5 mi
2/12/2009
Run
Easy Run
2.0 mi
21:54
10:44
2/10/2009
Run
Easy Run
2.4 mi
26:51
11:15
2/8/2009
Run
Easy Run
2.1 mi
22:26
10:32
2/6/2009
Run
Easy Run
2.4 mi
24:15
10:20
2/4/2009
Run
Easy Run
2.0 mi
22:37
11:19
2/1/2009
Run
Easy Run
1.8 mi
20:32
11:33
2/1/2009
Run
Easy Run
0.2 mi
1/31/2009
Run
Easy Run
1.0 mi
1/30/2009
Run
Easy Run
2.0 mi
1/27/2009
Run
Easy Run
2.7 mi
28:21
10:24
1/25/2009
Run
Easy Run
1.9 mi
18:41
9:38
1/23/2009
Run
Easy Run
1.8 mi
16:42
9:11
1/22/2009
Run
Easy Run
1.7 mi
17:06
10:11
1/20/2009
Run
Easy Run
1.6 mi
16:07
10:24
1/18/2009
Run
Easy Run
1.4 mi
14:40
10:25
1/17/2009
Run
Easy Run
2.4 mi
1/11/2009
Run
Easy Run
2.3 mi
26:06
11:16
12/30/2008
Run
Easy Run
1.8 mi
18:16
10:06
12/27/2008
Run
Easy Run
1.7 mi
17:09
9:56
12/20/2008
Run
Easy Run
1.5 mi
15:48
10:29
12/14/2008
Run
Easy Run
1.5 mi
14:26
9:54
11/29/2008
Run
Easy Run
1.5 mi
14:03
9:34
11/27/2008
Run
Easy Run
1.5 mi
13:53
9:31
11/25/2008
Run
Easy Run
1.2 mi
12:16
10:30
11/7/2008
Run
Easy Run
1.1 mi
10:41
10:11
11/4/2008
Run
Easy Run
1.4 mi
13:51
10:16
11/2/2008
Run
Easy Run
2.5 mi
23:08
9:14
10/31/2008
Run
Easy Run
2.8 mi
27:01
9:37
10/29/2008
Run
Easy Run
2.7 mi
25:34
9:39
10/27/2008
Run
Easy Run
2.8 mi
26:46
9:45
10/25/2008
Run
Easy Run
2.8 mi
28:06
10:14
10/24/2008
Run
Easy Run
2.6 mi
26:31
10:25
10/21/2008
Run
Easy Run
1.6 mi
15:33
9:33
10/18/2008
Run
Easy Run
5.6 mi
2:06:08
22:27
10/17/2008
Run
Easy Run
2.4 mi
30:00
12:24
10/13/2008
Run
Easy Run
2.4 mi
30:00
12:24
10/11/2008
Run
Easy Run
3.6 mi
36:17
9:59
10/8/2008
Run
Easy Run
2.4 mi
23:30
9:48
10/6/2008
Run
Easy Run
1.9 mi
18:17
9:35
10/4/2008
Run
Easy Run
1.9 mi
19:13
10:14
9/30/2008
Run
Easy Run
1.6 mi
15:25
9:31
9/28/2008
Run
Easy Run
1.8 mi
17:41
10:00
9/22/2008
Run
Easy Run
1.2 mi
10:19
8:50
9/20/2008
Run
Easy Run
1.5 mi
17:55
12:17
10/5/2009
Run
Fartlek
5.5 mi
49:21
9:01
9/12/2010
Run
2010 Chicago Half Marathon
Race
13.1 mi
1:51:16
8:30
6/19/2010
Run
Race
3.1 mi
24:18
7:52
11/15/2009
Run
Red Eye 8K
Race
5.0 mi
38:23
7:41
10/3/2009
Run
Explore Joliet 8K
Race
5.0 mi
40:49
8:11
9/13/2009
Run
2009 Chicago Half Marathon
Race
13.1 mi
2:11:41
10:02
8/2/2009
Run
Race
6.2 mi
54:42
8:49
7/4/2009
Run
Freedom 5K
Race
3.1 mi
24:13
7:48
4/25/2009
Run
Steelmen 5K
Race
3.1 mi
26:14
8:30
6/1/2008
Run
Race
3.1 mi
33:36
10:49
9/23/2010
Run
Tempo
3.0 mi
23:05
7:39
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