| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
50:46 |
8:10 |
 |
| 1/2/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 1/4/2009 |
Run |
Untitled Route |
Easy |
20.5 mi |
3:00:00 |
8:47 |
|
| 1/5/2009 |
Run |
Untitled Route |
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 1/6/2009 |
Run |
Untitled Route |
Interval |
5.3 mi |
44:51 |
8:33 |
|
| 1/7/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
57:39 |
8:15 |
|
| 1/8/2009 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:55 |
8:42 |
|
| 1/9/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:06 |
8:58 |
|
| 1/11/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 1/13/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 1/18/2009 |
Run |
Untitled Route |
Race |
38.5 mi |
7:51:50 |
12:16 |
|
| 1/20/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/21/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 1/22/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 1/24/2009 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/25/2009 |
Run |
Untitled Route |
Tempo |
5.3 mi |
42:02 |
8:01 |
|
| 1/26/2009 |
Run |
Untitled Route |
Hill |
3.0 mi |
26:25 |
8:49 |
|
| 1/27/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/29/2009 |
Run |
Untitled Route |
Tempo |
10.1 mi |
1:20:00 |
7:58 |
|
| 1/31/2009 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:08:12 |
9:17 |
|
| 2/1/2009 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:15:02 |
9:06 |
|
| 2/3/2009 |
Run |
Untitled Route |
Race |
5.0 mi |
|
|
|
| 2/4/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/5/2009 |
Run |
Untitled Route |
Easy |
12.8 mi |
1:51:00 |
8:43 |
|
| 2/5/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/6/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 2/7/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/8/2009 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:04:54 |
8:54 |
|
| 2/10/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 2/11/2009 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:02:23 |
8:20 |
|
| 2/12/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/13/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:25:55 |
8:36 |
|
| 2/15/2009 |
Run |
Untitled Route |
Easy |
15.6 mi |
2:18:55 |
8:55 |
|
| 2/16/2009 |
Run |
Untitled Route |
Hill |
5.2 mi |
45:00 |
8:40 |
|
| 2/17/2009 |
Run |
Untitled Route |
Easy |
5.8 mi |
51:47 |
8:56 |
|
| 2/18/2009 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:02:38 |
8:22 |
|
| 2/20/2009 |
Run |
Untitled Route |
Tempo |
6.2 mi |
50:33 |
8:08 |
|
| 2/22/2009 |
Run |
Untitled Route |
Easy |
10.1 mi |
1:27:15 |
8:39 |
|
| 2/23/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 2/24/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/1/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
4:01:25 |
9:13 |
|
| 3/3/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 3/4/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:36 |
8:53 |
|
| 3/5/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 3/7/2009 |
Run |
Untitled Route |
Easy |
6.1 mi |
52:10 |
8:34 |
|
| 3/8/2009 |
Run |
Untitled Route |
Easy |
9.4 mi |
1:23:00 |
8:50 |
|
| 3/10/2009 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:25:50 |
8:35 |
|
| 3/11/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/12/2009 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:01:29 |
9:11 |
|
| 3/13/2009 |
Run |
Untitled Route |
Hill |
5.3 mi |
45:05 |
8:36 |
|
| 3/15/2009 |
Run |
Untitled Route |
Long |
20.3 mi |
3:00:20 |
8:55 |
|
| 3/17/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2009 |
Run |
Untitled Route |
Easy |
5.6 mi |
50:05 |
9:02 |
|
| 3/19/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:22 |
7:46 |
|
| 3/21/2009 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:15:31 |
8:47 |
|
| 3/22/2009 |
Run |
Untitled Route |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 3/24/2009 |
Run |
Untitled Route |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 3/25/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/29/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
3:57:30 |
9:04 |
|
| 3/31/2009 |
Run |
Untitled Route |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 4/1/2009 |
Run |
Untitled Route |
Easy |
5.1 mi |
44:15 |
8:46 |
|
| 4/2/2009 |
Run |
Untitled Route |
Easy |
4.8 mi |
42:44 |
9:00 |
|
| 4/4/2009 |
Run |
Untitled Route |
Easy |
10.6 mi |
1:34:00 |
8:53 |
|
| 4/5/2009 |
Run |
Untitled Route |
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 4/6/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
57:14 |
8:11 |
|
| 4/7/2009 |
Run |
Untitled Route |
Easy |
5.4 mi |
43:57 |
8:12 |
|
| 4/8/2009 |
Run |
Untitled Route |
Easy |
10.5 mi |
1:32:12 |
8:47 |
|
| 4/9/2009 |
Run |
Untitled Route |
Hill |
5.0 mi |
44:35 |
8:55 |
|
| 4/11/2009 |
Run |
Untitled Route |
Easy |
15.5 mi |
2:10:51 |
8:27 |
|
| 4/12/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/14/2009 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:03:45 |
8:44 |
|
| 4/15/2009 |
Run |
Untitled Route |
Tempo |
3.3 mi |
25:39 |
7:47 |
|
| 4/18/2009 |
Run |
Untitled Route |
Race |
32.0 mi |
5:30:22 |
10:20 |
|
| 4/20/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 4/21/2009 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:01:01 |
10:01 |
|
| 4/22/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
40:08 |
9:20 |
|
| 4/23/2009 |
Run |
Untitled Route |
Easy |
9.3 mi |
1:21:17 |
8:45 |
|
| 4/25/2009 |
Run |
Untitled Route |
Race |
6.5 mi |
51:00 |
7:51 |
|
| 4/26/2009 |
Run |
Untitled Route |
Easy |
10.7 mi |
1:36:55 |
9:04 |
|
| 4/27/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 4/28/2009 |
Run |
Untitled Route |
Easy |
5.5 mi |
49:14 |
8:58 |
|
| 4/29/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 4/30/2009 |
Run |
Untitled Route |
Easy |
5.9 mi |
50:42 |
8:40 |
|
| 5/2/2009 |
Run |
Untitled Route |
Tempo |
18.9 mi |
2:39:02 |
8:25 |
|
| 5/3/2009 |
Run |
Untitled Route |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 5/4/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:13:07 |
9:02 |
|
| 5/5/2009 |
Run |
Untitled Route |
Easy |
5.1 mi |
46:33 |
9:08 |
|
| 5/7/2009 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:18:02 |
8:35 |
|
| 5/8/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 5/10/2009 |
Run |
Untitled Route |
Easy |
13.2 mi |
1:53:00 |
8:34 |
|
| 5/14/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
|
|
|
| 5/17/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
3:42:25 |
8:29 |
|
| 5/19/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 5/20/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
33:27 |
8:56 |
|
| 5/21/2009 |
Run |
Untitled Route |
Easy |
4.9 mi |
44:25 |
9:04 |
|
| 5/23/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:04:19 |
7:59 |
|
| 5/24/2009 |
Run |
Untitled Route |
Easy |
12.8 mi |
1:52:05 |
8:46 |
|
| 5/28/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 6/6/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
2:54:36 |
13:20 |
|
|