| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Around Hospital |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 3/28/2019 |
Run |
Black Eagle |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 3/26/2019 |
Run |
UP to GFH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2019 |
Run |
Tennis Courts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/25/2019 |
Run |
GFH |
Interval |
2.9 mi |
33:06 |
11:25 |
|
| 3/23/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2019 |
Run |
Oddfellow Park to Gibson |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/11/2019 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2019 |
Run |
Around UProv |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/9/2019 |
Run |
Around UProv |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2019 |
Run |
Around UProv |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/7/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 2/6/2019 |
Run |
Around UProv |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2019 |
Run |
Around UProv |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2019 |
Run |
Moscow |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2019 |
Run |
Pullman |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/29/2019 |
Run |
Cemetery Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2019 |
Run |
24th Ave South |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/27/2019 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2019 |
Run |
24th Ave South |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/22/2019 |
Run |
24th Ave South |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/20/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/18/2019 |
Run |
24th Ave South |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 1/14/2019 |
Run |
13th |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/9/2019 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/8/2019 |
Run |
Home |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/7/2019 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2019 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2019 |
Run |
Mountain View |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 1/3/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2019 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/29/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2018 |
Run |
Haffner + Zigzag |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 12/21/2018 |
Run |
Mountain View |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/19/2018 |
Run |
Tarum Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/17/2018 |
Run |
Grandview |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 11/24/2018 |
Run |
Home |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 11/23/2018 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2018 |
Run |
Central |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 10/31/2018 |
Run |
23rd Street |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2018 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/25/2018 |
Run |
Home |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 10/24/2018 |
Run |
Home |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 10/22/2018 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/21/2018 |
Run |
Home |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/20/2018 |
Run |
Home |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 10/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 10/16/2018 |
Run |
Lions Park |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 10/13/2018 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2018 |
Run |
To Russel park |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 10/11/2018 |
Run |
To Russel park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2018 |
Run |
Around UProv |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/9/2018 |
Run |
Gibson Loop |
Interval |
5.7 mi |
1:02:00 |
10:53 |
|
| 10/8/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/6/2018 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/4/2018 |
Run |
Black Eagle |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/3/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2018 |
Run |
Vancouver trail |
Easy |
2.9 mi |
50:00 |
17:15 |
|
| 9/28/2018 |
Run |
Oregon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2018 |
Run |
Highland Cemetery |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 9/26/2018 |
Run |
Black Eagle |
Easy |
2.7 mi |
21:34 |
8:00 |
|
| 9/25/2018 |
Run |
Lions Park |
Interval |
3.4 mi |
32:24 |
9:34 |
|
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
7:33 |
9:00 |
|
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
10:00 |
11:55 |
|
| 9/23/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 9/20/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 9/18/2018 |
Run |
Caboose to Skate Park |
Interval |
6.3 mi |
1:00:00 |
9:33 |
|
| 9/17/2018 |
Run |
Sandhills Park and around UP |
Long |
3.3 mi |
29:53 |
9:04 |
|
| 9/16/2018 |
Run |
Peak |
Long |
5.0 mi |
1:01:13 |
12:12 |
|
| 9/15/2018 |
Run |
Lions Park |
Interval |
4.7 mi |
42:39 |
9:07 |
|
| 9/15/2018 |
Run |
Lions park to UP |
Easy |
0.9 mi |
11:00 |
12:48 |
|
| 9/15/2018 |
Run |
To lions park |
Easy |
0.8 mi |
8:42 |
10:22 |
|
| 9/14/2018 |
Run |
Round town |
Easy |
3.7 mi |
36:47 |
10:05 |
|
| 9/13/2018 |
Run |
Kiwanis Park |
Tempo |
1.7 mi |
13:55 |
8:18 |
|
| 9/13/2018 |
Run |
Kiwanis Park |
Easy |
2.0 mi |
20:22 |
10:02 |
|
| 9/12/2018 |
Run |
Black Eagle |
Easy |
2.2 mi |
21:17 |
9:41 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.8 mi |
9:42 |
11:33 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Interval |
4.3 mi |
41:38 |
9:43 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.5 mi |
11:57 |
23:55 |
|
| 9/10/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/9/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/8/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/4/2018 |
Run |
To lions park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
To lions park |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 9/4/2018 |
Run |
Lions park to UP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2018 |
Run |
Giant Springs |
Easy |
1.9 mi |
21:21 |
11:29 |
|
| 9/2/2018 |
Run |
26th St |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 8/31/2018 |
Run |
Giant Springs |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Interval |
4.2 mi |
40:09 |
9:40 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.6 mi |
16:47 |
10:30 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.5 mi |
15:03 |
9:51 |
|
| 8/29/2018 |
Run |
Black Eagle |
Easy |
2.8 mi |
27:49 |
9:56 |
|
| 8/28/2018 |
Run |
To verde park |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 8/28/2018 |
Run |
To verde park |
Interval |
4.1 mi |
40:00 |
9:43 |
|