Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2019 Run
Home
Easy 1.5 mi 18:00 12:00
2/5/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
3/21/2019 Run
Around UProv
Easy 2.0 mi 18:00 9:00
9/10/2018 Run
Around UProv
Easy 2.0 mi 18:13 9:07
8/19/2018 Run
Cottonwood
Easy 1.3 mi 18:15 14:03
7/23/2018 Run   Easy 2.0 mi 18:49 9:25
8/17/2018 Hike
Sourdough trail
Default 1.0 mi 19:00 19:12
9/6/2017 Run
Black Eagle
Easy 2.0 mi 20:00 10:00
9/21/2017 Run
To Russel park
Interval 2.0 mi 20:00 10:00
1/23/2018 Run
10th
Default 2.1 mi 20:00 9:32
1/26/2018 Run
Around town
Default 2.0 mi 20:00 10:00
2/2/2018 Run
ISU
Easy 2.0 mi 20:00 10:00
3/28/2018 Run   Easy 2.0 mi 20:00 10:00
5/29/2018 Run   Easy 2.0 mi 20:00 10:00
6/2/2018 Run   Easy 2.0 mi 20:00 10:00
6/9/2018 Run   Easy 2.0 mi 20:00 10:00
6/17/2018 Run
Mountain View
Easy 2.0 mi 20:00 10:00
6/20/2018 Run   Default 2.0 mi 20:00 10:00
6/23/2018 Run   Easy 2.0 mi 20:00 10:00
7/19/2018 Run
Mountain View
Default 2.3 mi 20:00 8:42
7/22/2018 Run   Easy 2.0 mi 20:00 10:00
8/17/2018 Run
Hylight
Easy 1.9 mi 20:00 10:46
8/20/2018 Run
10th
Easy 2.0 mi 20:00 10:00
8/21/2018 Run
Around UProv
Easy 2.1 mi 20:00 9:32
8/24/2018 Run
Around UProv
Easy 2.3 mi 20:00 8:42
10/6/2018 Run
Home
Easy 1.5 mi 20:00 13:20
10/11/2018 Run
To Russel park
Easy 2.0 mi 20:00 10:00
10/11/2018 Run
To Russel park
Interval 2.5 mi 20:00 8:00
10/12/2018 Run
Around UProv
Easy 2.0 mi 20:00 10:00
10/27/2018 Walk   Default 1.0 mi 20:00 20:00
10/31/2018 Run
23rd Street
Easy 2.0 mi 20:00 10:00
1/3/2019 Run
Home
Easy 2.0 mi 20:00 10:00
1/31/2019 Run
Around UProv
Easy 2.4 mi 20:00 8:20
2/12/2019 Bike
Indoor
Easy 4.7 mi 20:00 4:16
3/23/2019 Run
Home
Easy 2.0 mi 20:00 10:00
3/26/2019 Run
UP to GFH
Easy 2.0 mi 20:00 10:00
3/26/2019 Walk
Tennis Courts
Easy 1.0 mi 20:00 20:00
4/1/2019 Walk
GFH
Easy 1.3 mi 20:00 16:00
4/5/2019 Walk
Sandhills Park and around UP
Easy 1.2 mi 20:00 16:40
4/7/2019 Walk
Sandhills Park and around UP
Easy 1.0 mi 20:00 20:00
4/10/2019 Walk
GFH
Easy 1.2 mi 20:00 16:40
4/11/2019 Walk
Around UProv
Easy 1.0 mi 20:00 20:00
7/17/2019 Bike
Indoor
Easy   20:00  
9/13/2018 Run
Kiwanis Park
Easy 2.0 mi 20:22 10:02
9/22/2018 Run
Around UProv
Easy 2.0 mi 20:36 10:18
7/25/2017 Run
To Russel park
Default 2.6 mi 20:39 8:04
12/19/2018 Run
Tarum Loop
Easy 2.0 mi 20:54 10:27
9/4/2017 Run
UP to Central
Default 2.5 mi 21:00 8:24
10/8/2018 Run
Around UProv
Easy 2.0 mi 21:00 10:30
10/19/2018 Run
Around UProv
Easy 1.5 mi 21:00 14:00
1/14/2019 Run
13th
Easy 2.0 mi 21:00 10:30
9/12/2018 Run
Black Eagle
Easy 2.2 mi 21:17 9:41
9/3/2018 Run
Giant Springs
Easy 1.9 mi 21:21 11:29
9/26/2018 Run
Black Eagle
Easy 2.7 mi 21:34 8:00
9/30/2017 Run
Oregon
Race 3.1 mi 21:44 6:58
8/11/2017 Run
Cemetery Loop
Tempo 2.7 mi 21:45 8:06
10/14/2017 Run
Lewiston Idaho
Race 3.1 mi 21:47 6:59
11/21/2018 Run
Central
Easy 1.5 mi 22:00 14:40
2/3/2019 Run
Moscow
Easy 2.0 mi 22:00 11:00
2/2/2018 Run
ISU
Race 3.1 mi 22:04 7:05
9/22/2017 Run
Hickory Swings
Race 3.1 mi 22:12 7:07
9/29/2018 Run
Oregon
Race 3.1 mi 22:23 7:14
8/28/2018 Run
To verde park
Easy 2.0 mi 22:47 11:24
9/21/2018 Run
Hickory Swings
Race 3.1 mi 22:50 7:22
1/12/2018 Run
Bozeman Indoor
Race 3.1 mi 22:56 7:22
6/21/2017 Run   Default 2.0 mi 23:00 11:30
9/10/2017 Run
Around Hospital
Easy 2.0 mi 23:00 11:30
9/20/2017 Run
Giant Springs
Interval 2.5 mi 23:00 9:12
2/7/2019 Run
Around UProv
Easy 2.4 mi 23:00 9:35
8/1/2017 Bike   Easy 2.0 mi 23:02 11:31
11/24/2018 Run
Home
Easy 2.5 mi 23:41 9:29
6/26/2018 Run   Default 2.5 mi 24:00 9:36
7/24/2018 Run
Devil's Elbow Campground
Easy 1.8 mi 24:00 13:12
4/25/2019 Walk
Helena
Default 1.0 mi 24:00 24:00
8/12/2017 Run
Behind Cemetary
Hill 3.0 mi 24:03 7:55
2/8/2018 Bike
Indoor
Easy 4.2 mi 25:00 5:56
6/14/2018 Run
To Deer Lodge Track
Default 2.0 mi 25:00 12:30
7/26/2018 Run   Easy 2.0 mi 25:00 12:30
8/17/2018 Run
Sourdough trail
Easy 2.3 mi 25:00 10:42
10/10/2018 Run
Around UProv
Easy 2.5 mi 25:00 10:00
1/17/2019 Run   Easy 2.7 mi 25:00 9:16
1/20/2019 Run   Easy 3.0 mi 25:00 8:20
4/5/2019 Bike
Indoor
Easy 3.5 mi 25:00 7:09
4/22/2019 Run
GFH
Default   25:00  
9/7/2017 Run
Lions Park
Easy 2.0 mi 26:00 13:00
9/29/2017 Run
Oregon
Easy 3.0 mi 26:00 8:40
6/12/2018 Run   Easy 3.0 mi 26:00 8:40
1/3/2019 Run
Mountain View
Easy 2.4 mi 26:00 10:50
6/1/2017 Run
Haffner Loop
Default 2.6 mi 26:43 10:15
11/22/2017 Run
Haffner Loop
Easy 3.0 mi 27:00 9:00
8/23/2017 Run
Camp Rotary
Easy 2.7 mi 27:27 10:17
8/29/2018 Run
Black Eagle
Easy 2.8 mi 27:49 9:56
4/26/2018 Run   Easy 3.0 mi 28:00 9:20
6/15/2018 Run
Mannix Ranch
Easy 3.0 mi 28:00 9:20
6/22/2018 Run   Easy 3.0 mi 28:00 9:20
12/24/2018 Run
To Russel park
Easy 3.0 mi 28:00 9:20
1/11/2019 Run
Home
Easy 3.0 mi 28:00 9:20
7/2/2017 Run
Haffner Loop
Default 3.3 mi 28:32 8:41
11/24/2017 Run
To Russel park
Easy 2.5 mi 29:00 11:36
6/14/2017 Run   Default 3.0 mi 29:01 9:41