Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/17/2014 Weights       45:00  
10/8/2014 Weights       32:14  
10/6/2014 Weights       38:36  
10/3/2014 Weights       31:52  
10/1/2014 Weights       30:00  
5/14/2014 Weights       40:00  
5/2/2014 Weights       48:00  
4/28/2014 Weights       54:00  
4/25/2014 Weights       45:00  
4/23/2014 Weights       54:00  
4/21/2014 Weights       52:00  
4/18/2014 Weights       30:00  
4/16/2014 Weights       30:00  
4/14/2014 Weights       30:00  
4/9/2014 Weights       30:00  
4/7/2014 Weights       30:00  
4/4/2014 Weights       30:00  
4/2/2014 Weights       45:00  
3/31/2014 Weights       30:00  
3/28/2014 Weights       30:00  
3/26/2014 Weights       30:00  
3/24/2014 Weights       30:00  
3/21/2014 Weights       30:00  
3/19/2014 Weights       1:00:00  
3/17/2014 Weights       45:00  
3/14/2014 Weights       1:00  
3/12/2014 Weights       45:00  
3/10/2014 Weights       1:00:00  
7/16/2014 Swim
Astoria Pool
 Free Style 1000.0 m 45:00 1:12:26
7/11/2014 Swim
Astoria Pool
 Free Style 800.0 m 35:00 1:10:25
7/10/2014 Swim
Astoria Pool
 Free Style 500.0 m 30:00 1:36:34
4/29/2014 Bike
Spin
 Easy 17.4 mi 45:00 2:36
4/24/2014 Bike
Spin
 Easy 11.8 mi 30:00 2:33
4/22/2014 Bike
Spin
 Easy 11.5 mi 30:00 2:37
4/17/2014 Bike
Spin
 Easy 11.7 mi 30:00 2:34
4/16/2014 Bike
Spin
 Easy 5.8 mi 15:00 2:36
10/23/2016 Run   Easy 3.0 mi    
10/22/2016 Run   Long 10.0 mi    
10/20/2016 Run   Tempo 6.0 mi    
10/18/2016 Run   Hill 4.0 mi    
10/16/2016 Run   Long 10.0 mi    
10/15/2016 Run   Long 10.0 mi    
10/9/2016 Run   Long 20.0 mi    
10/6/2016 Run   Tempo 6.0 mi    
10/5/2016 Run   Easy 15.0 mi    
10/4/2016 Run   Hill 4.0 mi    
10/2/2016 Run   Long 20.0 mi    
10/1/2016 Run   Long 30.0 mi    
9/18/2016 Run   Long 10.0 mi    
9/17/2016 Run   Long 30.0 mi    
9/15/2016 Run   Tempo 6.0 mi    
9/14/2016 Run   Easy 15.0 mi    
9/13/2016 Run   Hill 4.0 mi    
9/4/2016 Run   Long 16.0 mi    
9/3/2016 Run   Long 30.0 mi    
9/1/2016 Run   Tempo 6.0 mi    
8/31/2016 Run   Easy 15.0 mi    
8/30/2016 Run   Hill 4.0 mi    
8/25/2016 Run   Tempo 6.0 mi    
8/24/2016 Run   Easy 8.0 mi    
8/23/2016 Run   Hill 5.0 mi    
8/22/2016 Run   Hill 4.0 mi    
8/4/2016 Run   Tempo 3.0 mi    
8/3/2016 Run   Easy 4.0 mi    
8/2/2016 Run   Hill 1.5 mi    
7/28/2016 Run   Tempo 4.0 mi    
7/27/2016 Run   Easy 5.0 mi    
7/26/2016 Run   Hill 2.0 mi    
7/24/2016 Run   Long 15.0 mi    
7/23/2016 Run   Long 30.0 mi    
7/21/2016 Run   Tempo 6.0 mi    
7/20/2016 Run   Easy 10.5 mi    
7/19/2016 Run   Hill 4.0 mi    
7/17/2016 Run   Long 12.0 mi    
7/16/2016 Run   Long 30.0 mi    
7/14/2016 Run   Tempo 6.0 mi    
7/13/2016 Run   Easy 8.0 mi    
7/12/2016 Run   Hill 4.0 mi    
7/10/2016 Run   Long 14.0 mi    
7/9/2016 Run   Long 28.0 mi    
7/7/2016 Run   Tempo 6.0 mi    
7/6/2016 Run   Easy 8.0 mi    
7/5/2016 Run   Hill 4.0 mi    
7/3/2016 Run   Long 8.0 mi    
7/2/2016 Run   Long 10.0 mi    
6/30/2016 Run   Tempo 6.0 mi    
6/29/2016 Run   Easy 8.0 mi    
6/28/2016 Run   Hill 4.0 mi    
6/26/2016 Run   Long 12.0 mi    
6/25/2016 Run   Long 26.2 mi    
6/23/2016 Run   Easy 6.0 mi    
6/22/2016 Run   Tempo 8.0 mi    
6/21/2016 Run   Hill 4.0 mi    
6/19/2016 Run   Long 6.0 mi    
6/18/2016 Run   Long 24.0 mi    
6/16/2016 Run   Race 8.0 mi    
6/15/2016 Run   Tempo 6.0 mi    
6/14/2016 Run   Easy 4.0 mi    
6/12/2016 Run   Long 8.0 mi    
6/11/2016 Run   Long 22.0 mi    
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