| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2022 |
Bike |
Treadmill |
Default |
9.6 mi |
30:00 |
3:07 |
 |
| 11/30/2022 |
Bike |
Peloton |
Default |
9.6 mi |
30:00 |
3:07 |
|
| 12/17/2023 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:07 |
|
| 3/22/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:07 |
|
| 3/3/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 6/8/2023 |
Bike |
Peloton |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 6/30/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 11/28/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 12/5/2021 |
Bike |
Peloton |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 5/25/2022 |
Bike |
Peloton |
Interval |
14.4 mi |
45:00 |
3:08 |
|
| 11/14/2021 |
Bike |
Peloton |
Easy |
10.0 mi |
31:15 |
3:08 |
|
| 12/3/2021 |
Bike |
Peloton |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 4/6/2022 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 7/6/2022 |
Bike |
Peloton |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 8/25/2022 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 11/4/2022 |
Bike |
Peloton |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 6/28/2023 |
Bike |
Peloton |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 10/12/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 11/14/2021 |
Bike |
Peloton |
Interval |
10.0 mi |
31:20 |
3:08 |
|
| 6/5/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:09 |
|
| 9/9/2021 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:09 |
|
| 8/23/2023 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:09 |
|
| 4/2/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:09 |
|
| 7/16/2022 |
Bike |
Peloton |
Tempo |
14.3 mi |
45:00 |
3:09 |
|
| 3/30/2022 |
Bike |
Peloton |
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 11/4/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:09 |
|
| 11/11/2021 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:09 |
|
| 8/2/2022 |
Bike |
Peloton |
Tempo |
19.1 mi |
1:00:00 |
3:09 |
|
| 9/14/2021 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:09 |
|
| 1/1/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 3/1/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 6/8/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 5/10/2022 |
Bike |
Peloton |
Tempo |
15.9 mi |
50:00 |
3:09 |
|
| 6/29/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 6/13/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:09 |
|
| 2/15/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:09 |
|
| 3/10/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 1/30/2022 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:09 |
|
| 1/28/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:10 |
|
| 7/23/2023 |
Bike |
Peloton |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/3/2023 |
Bike |
Peloton |
Interval |
11.1 mi |
35:00 |
3:10 |
|
| 6/14/2021 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:10 |
|
| 7/3/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 10/19/2021 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 12/22/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 3/27/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 7/13/2022 |
Bike |
Peloton |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/7/2022 |
Bike |
Peloton |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/14/2022 |
Bike |
Peloton |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/17/2022 |
Bike |
Peloton |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/22/2022 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 1/18/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/6/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/13/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 4/6/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 4/7/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 4/13/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 6/22/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 7/7/2023 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 11/16/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 6/11/2021 |
Bike |
Peloton |
Interval |
14.2 mi |
45:00 |
3:10 |
|
| 5/28/2022 |
Bike |
Peloton |
Tempo |
15.8 mi |
50:00 |
3:10 |
|
| 12/17/2021 |
Bike |
Peloton |
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 3/29/2022 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:10 |
|
| 10/6/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/24/2021 |
Bike |
Peloton |
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 1/21/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:11 |
|
| 12/28/2022 |
Bike |
Peloton |
Easy |
10.1 mi |
32:00 |
3:11 |
|
| 8/4/2022 |
Bike |
Peloton |
Tempo |
14.2 mi |
45:00 |
3:11 |
|
| 2/13/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:11 |
|
| 12/1/2022 |
Bike |
Peloton |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 7/30/2022 |
Bike |
Peloton |
Tempo |
14.2 mi |
45:00 |
3:11 |
|
| 11/18/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:11 |
|
| 1/14/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:11 |
|
| 1/26/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:11 |
|
| 6/5/2022 |
Bike |
Peloton |
Easy |
18.9 mi |
1:00:00 |
3:11 |
|
| 12/31/2021 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:11 |
|
| 1/19/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:11 |
|
| 5/1/2022 |
Bike |
Peloton |
Default |
14.2 mi |
45:00 |
3:11 |
|
| 5/31/2022 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:11 |
|
| 9/19/2021 |
Bike |
Peloton |
Easy |
14.1 mi |
45:00 |
3:11 |
|
| 9/29/2021 |
Bike |
Peloton |
Interval |
6.3 mi |
20:00 |
3:12 |
|
| 7/20/2021 |
Bike |
Peloton |
Interval |
15.7 mi |
50:00 |
3:12 |
|
| 5/8/2022 |
Bike |
Peloton |
Interval |
14.1 mi |
45:00 |
3:12 |
|
| 6/23/2022 |
Bike |
Peloton |
Long |
20.4 mi |
1:05:00 |
3:12 |
|
| 5/24/2021 |
Bike |
Peloton |
Interval |
9.4 mi |
30:00 |
3:12 |
|
| 1/6/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 5/31/2021 |
Bike |
Peloton |
Interval |
6.3 mi |
20:00 |
3:12 |
|
| 4/30/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 2/15/2023 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 8/15/2023 |
Bike |
Peloton |
Interval |
14.1 mi |
45:00 |
3:12 |
|
| 1/15/2024 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 12/3/2022 |
Bike |
Peloton |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 8/14/2021 |
Bike |
Peloton |
Tempo |
12.5 mi |
40:00 |
3:12 |
|
| 9/13/2021 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 12/3/2023 |
Bike |
Peloton |
Easy |
18.8 mi |
1:00:00 |
3:12 |
|
| 3/9/2022 |
Bike |
Peloton |
Easy |
14.1 mi |
45:00 |
3:12 |
|
| 7/28/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 8/24/2021 |
Bike |
Peloton |
Interval |
6.3 mi |
20:00 |
3:12 |
|
| 6/24/2022 |
Bike |
Peloton |
Easy |
10.0 mi |
32:00 |
3:12 |
|
|