| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/27/2019 |
Run |
|
Long |
10.3 mi |
|
|
 |
| 2/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/10/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/3/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/21/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/13/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/21/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/8/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/11/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/5/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/29/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/22/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/24/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/17/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2018 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 3/12/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/15/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/16/2019 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/2/2019 |
Run |
|
Long |
7.0 mi |
|
|
|
| 12/8/2018 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 9/1/2018 |
Run |
|
Long |
7.0 mi |
1:03:15 |
9:03 |
|
| 8/11/2018 |
Run |
|
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 7/8/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/24/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/9/2020 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 3/20/2020 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/12/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 12/17/2018 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 11/28/2017 |
Run |
|
Long |
6.1 mi |
57:27 |
9:27 |
|
| 3/18/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/2/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2018 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/22/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/8/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/2/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/1/2017 |
Run |
|
Long |
6.0 mi |
56:48 |
9:28 |
|
| 12/20/2018 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 3/16/2020 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 10/1/2018 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
5.2 mi |
45:32 |
8:49 |
|
| 2/17/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/2/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/19/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/20/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/26/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
|