Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/12/2011 Run
Thunder Road Marathon
 Race 26.2 mi 3:29:47 8:01
11/21/2010 Run   Long 22.0 mi 2:49:17 7:42
10/15/2011 Run   Long 22.0 mi 2:47:42 7:38
10/2/2011 Run   Long 20.0 mi 2:35:51 7:48
11/13/2010 Run   Long 20.0 mi 2:35:31 7:47
10/24/2010 Run   Long 20.0 mi 2:34:42 7:45
10/23/2011 Run   Long 20.0 mi 2:33:15 7:40
2/5/2012 Run   Long 20.0 mi 2:32:47 7:39
9/25/2011 Run   Long 18.0 mi 2:22:55 7:57
1/28/2012 Run   Long 18.4 mi 2:22:00 7:45
11/6/2010 Run   Long 19.1 mi 2:20:05 7:21
10/16/2010 Run
McCullen; out and back
 Long 18.0 mi 2:18:16 7:41
10/9/2010 Run   Long 16.0 mi 2:09:44 8:07
2/18/2012 Run   Long 17.0 mi 2:07:37 7:31
5/3/2013 Run   Default 7.1 mi 2:06:44 17:54
8/28/2011 Run   Long 15.6 mi 2:01:13 7:46
1/14/2012 Run   Long 16.0 mi 2:00:01 7:30
9/10/2011 Run   Long 16.0 mi 1:58:24 7:24
9/18/2010 Run
McAlpine
 Long 14.4 mi 1:56:55 8:08
2/7/2012 Run   Medium-Long 14.5 mi 1:55:42 7:59
2/12/2012 Run   Long 15.0 mi 1:54:58 7:40
1/7/2012 Run   Long 15.6 mi 1:52:38 7:13
9/25/2010 Run   Long 14.0 mi 1:50:45 7:55
3/26/2012 Run   Long 14.3 mi 1:48:56 7:36
10/30/2010 Run   Long 14.0 mi 1:44:37 7:29
12/18/2011 Run   Long 13.5 mi 1:40:39 7:29
8/6/2011 Run   Long 12.1 mi 1:38:42 8:08
10/30/2011 Run   Long 13.2 mi 1:37:44 7:24
12/31/2011 Run   Long 12.4 mi 1:37:19 7:50
5/20/2012 Run   Long 12.6 mi 1:36:36 7:41
9/11/2010 Run
McMullen; out and back
 Long 12.0 mi 1:35:36 7:58
8/13/2011 Run   Long 11.9 mi 1:33:54 7:53
8/21/2011 Run   Long 11.7 mi 1:32:58 7:59
11/5/2011 Run   Long 11.3 mi 1:30:17 8:02
12/10/2011 Run   Long 11.0 mi 1:29:31 8:09
4/7/2012 Run   Long 12.0 mi 1:26:36 7:14
3/10/2012 Run   Race 13.2 mi 1:24:01 6:23
1/22/2012 Run   Long 11.1 mi 1:23:28 7:33
12/4/2011 Run   Long 11.0 mi 1:22:43 7:30
10/1/2012 Run   Default 10.6 mi 1:21:57 7:46
4/1/2012 Run   Long 10.7 mi 1:21:23 7:38
12/24/2011 Run   Long 10.3 mi 1:20:17 7:49
9/28/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:19:53 7:43
9/24/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:19:48 7:43
9/21/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:18:35 7:36
9/5/2010 Run
McAlpine; Sardis to Harris + part of 5k course, on the mile mark
 Long 10.0 mi 1:17:07 7:43
10/18/2011 Run   Tempo 10.7 mi 1:16:58 7:14
9/14/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:16:54 7:26
10/19/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:15:24 7:17
10/9/2011 Run   Long 10.0 mi 1:15:11 7:32
11/27/2011 Run
McAlpine
 Long 9.9 mi 1:14:57 7:34
10/4/2011 Run   Tempo 10.2 mi 1:14:07 7:16
4/30/2012 Run   Easy 9.6 mi 1:13:58 7:42
10/12/2011 Run   Long 9.7 mi 1:13:14 7:34
12/29/2011 Run   Medium-Long 9.6 mi 1:12:09 7:30
1/10/2012 Run   Tempo 9.8 mi 1:12:05 7:21
8/31/2012 Run   Long 9.1 mi 1:11:38 7:51
1/5/2012 Run   Medium-Long 9.6 mi 1:11:14 7:24
9/29/2010 Run
McAlpine Fartlek/Tempo Route
 Fartlek 9.6 mi 1:11:00 7:23
1/26/2012 Run   Medium-Long 9.4 mi 1:10:54 7:35
11/25/2010 Run   Tempo 10.2 mi 1:10:54 6:56
12/26/2011 Run   Medium-Long 9.3 mi 1:10:48 7:39
9/16/2012 Run   Long 9.1 mi 1:10:48 7:50
5/3/2012 Run   Medium-Long 9.1 mi 1:10:25 7:43
8/23/2011 Run   Long 9.1 mi 1:09:38 7:39
3/2/2012 Run   Medium-Long 9.3 mi 1:09:19 7:28
1/9/2012 Run   Medium-Long 9.0 mi 1:08:51 7:41
1/12/2012 Run   Medium-Long 9.1 mi 1:08:49 7:36
9/13/2011 Run   Easy 9.1 mi 1:08:46 7:36
12/17/2011 Run   Easy 8.9 mi 1:08:45 7:42
3/22/2012 Run   Medium-Long 9.3 mi 1:08:12 7:19
1/31/2012 Run   Medium-Long 9.0 mi 1:07:59 7:34
1/2/2012 Run   Medium-Long 9.0 mi 1:07:51 7:33
5/17/2012 Run   Medium-Long 8.9 mi 1:07:50 7:38
8/29/2010 Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
 Easy 8.5 mi 1:07:25 7:56
12/1/2010 Run   Easy 8.4 mi 1:07:03 7:59
9/23/2011 Run   Tempo 9.2 mi 1:06:58 7:20
9/20/2011 Run   Easy 8.5 mi 1:06:41 7:53
3/15/2012 Run   Easy 8.5 mi 1:06:22 7:49
11/21/2011 Run   Easy 7.8 mi 1:06:09 8:31
9/3/2010 Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
 Long 8.0 mi 1:05:55 8:15
9/17/2010 Run
McAlpine; out and back
 Easy 8.0 mi 1:05:16 8:10
11/9/2010 Run
Eastover 8.5
 Easy 8.5 mi 1:05:03 7:38
2/11/2012 Run   Easy 8.5 mi 1:05:01 7:41
11/3/2010 Run
McAlpine
 Tempo 10.0 mi 1:04:58 6:30
10/20/2011 Run   Tempo 9.0 mi 1:04:55 7:13
11/11/2010 Run
Eastover 8.5
 Easy 8.5 mi 1:04:55 7:37
9/6/2011 Run   Easy 8.3 mi 1:04:10 7:46
4/20/2012 Run   Easy 8.3 mi 1:04:09 7:45
8/3/2011 Run   Easy 9.0 mi 1:03:59 7:07
2/14/2012 Run   Easy 8.2 mi 1:03:30 7:44
10/25/2011 Run   Long 8.3 mi 1:02:46 7:35
8/31/2010 Run
Eastover; to Freedom Park and back
 Long 8.0 mi 1:02:21 7:48
7/30/2012 Run   Easy 7.0 mi 1:00:57 8:43
11/6/2011 Run   Easy 8.0 mi 1:00:22 7:33
10/5/2010 Run
Uptown loop with Komen course
 Easy 8.2 mi 1:00:22 7:22
11/21/2011 Run   Easy 6.5 mi 1:00:14 9:16
11/5/2010 Run   Easy 8.0 mi 1:00:03 7:31
10/14/2014 Run   Easy 7.4 mi 59:30 8:04
7/6/2013 Run   Default 7.5 mi 59:24 7:59
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