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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/10/2013
Run
Default
2.1 mi
16:56
8:07
2/4/2012
Run
Easy
2.1 mi
18:26
8:50
8/16/2011
Run
Easy
2.1 mi
16:31
7:50
3/24/2012
Run
Easy
2.1 mi
18:34
8:48
3/2/2012
Run
Easy
2.1 mi
15:26
7:13
10/27/2011
Run
Easy
2.2 mi
17:09
7:57
2/16/2012
Run
Interval
2.2 mi
16:19
7:34
2/16/2012
Run
Easy
2.2 mi
18:00
8:11
4/28/2012
Run
Easy
2.2 mi
17:44
8:00
10/20/2012
Run
Default
2.3 mi
20:18
9:02
5/18/2012
Run
Easy
2.3 mi
18:00
7:59
11/16/2013
Run
Default
2.3 mi
17:44
7:47
3/27/2012
Run
Easy
2.3 mi
19:10
8:25
3/27/2012
Run
Easy
2.3 mi
17:56
7:46
9/5/2012
Run
Easy
2.3 mi
18:21
7:57
2/16/2012
Run
Interval
2.3 mi
15:35
6:40
9/30/2011
Run
Easy
2.4 mi
23:23
9:45
6/6/2013
Run
Default
2.4 mi
19:34
8:06
9/30/2011
Run
Interval
2.4 mi
20:22
8:26
8/20/2011
Run
Interval
2.4 mi
20:11
8:19
3/27/2012
Run
Interval
2.5 mi
18:15
7:28
10/7/2011
Run
Interval
2.5 mi
20:02
8:09
10/2/2010
Run
Easy
2.5 mi
19:35
7:50
10/6/2010
Run
Easy
2.5 mi
20:41
8:17
10/13/2010
Run
Easy
2.5 mi
20:45
8:18
10/27/2010
Run
Tempo
2.5 mi
17:08
6:52
6/10/2013
Run
Default
2.5 mi
21:16
8:25
3/3/2014
Run
Tempo
2.6 mi
19:23
7:37
10/27/2011
Run
Interval
2.6 mi
18:17
7:08
4/28/2012
Run
Easy
2.6 mi
21:12
8:10
12/10/2012
Run
Default
2.6 mi
20:44
7:55
2/1/2015
Run
Easy
2.6 mi
20:17
7:45
10/11/2013
Run
Default
2.6 mi
20:54
7:55
12/24/2013
Run
Easy
2.6 mi
22:00
8:21
4/3/2012
Run
Easy
2.7 mi
20:39
7:48
12/1/2011
Run
Easy
2.7 mi
21:12
7:48
11/24/2011
Run
Easy
2.7 mi
21:06
7:44
5/11/2012
Run
Easy
2.7 mi
23:48
8:44
4/3/2012
Run
Interval
2.7 mi
19:57
7:17
3/18/2014
Run
Easy
2.8 mi
21:00
7:35
8/14/2014
Run
Easy
2.8 mi
23:52
8:37
4/3/2012
Run
Easy
2.8 mi
22:31
8:05
4/24/2012
Run
Easy
2.8 mi
23:01
8:14
1/25/2014
Run
Easy
2.8 mi
21:18
7:35
10/8/2014
Run
Easy
2.8 mi
22:27
7:58
4/17/2012
Run
Easy
2.8 mi
23:14
8:13
2/17/2012
Run
Easy
2.9 mi
21:52
7:41
9/26/2012
Run
Interval
2.9 mi
22:02
7:38
3/28/2012
Run
Easy
3.0 mi
22:26
7:35
2/22/2014
Run
Easy
3.0 mi
23:32
7:56
8/23/2010
Run
Easy
3.0 mi
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
26:55
8:59
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
23:45
7:55
10/2/2010
Run
Easy
3.0 mi
24:55
8:19
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
18:57
6:19
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
19:28
6:30
8/25/2011
Run
Tempo
3.0 mi
22:22
7:28
8/25/2011
Run
Tempo
3.0 mi
19:55
6:39
9/8/2011
Run
Tempo
3.0 mi
21:31
7:11
9/8/2011
Run
Tempo
3.0 mi
19:51
6:38
9/30/2011
Run
Tempo
3.0 mi
20:19
6:47
12/19/2011
Run
Easy
3.0 mi
24:02
8:01
12/20/2011
Run
Easy
3.0 mi
24:07
8:03
2/21/2012
Run
Interval
3.0 mi
20:23
6:48
4/5/2012
Run
Tempo
3.0 mi
19:13
6:25
5/11/2012
Run
Easy
3.0 mi
25:40
8:34
7/18/2012
Run
Easy
3.0 mi
23:05
7:42
8/6/2014
Run
Easy
3.0 mi
23:16
7:46
8/20/2014
Run
Easy
3.0 mi
26:45
8:55
1/8/2012
Run
Easy
3.0 mi
22:51
7:36
4/10/2013
Run
Default
3.0 mi
23:21
7:44
11/23/2011
Run
Easy
3.0 mi
22:34
7:29
1/27/2015
Run
Easy
3.0 mi
22:57
7:33
2/24/2012
Run
Easy
3.1 mi
22:27
7:22
6/27/2013
Run
Default
3.1 mi
32:30
10:30
10/2/2010
Run
Susan G. Komen 5K
Race
3.1 mi
19:10
6:11
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
19:55
6:26
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:28
6:37
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:04
6:29
9/1/2011
Run
Easy
3.1 mi
22:04
7:08
9/3/2011
Run
Race
3.1 mi
18:59
6:08
2/21/2012
Run
Tempo
3.1 mi
19:32
6:18
10/6/2012
Run
Default
3.1 mi
20:36
6:38
2/25/2012
Run
Tempo
3.1 mi
18:55
6:05
1/29/2015
Run
Work
3.1 mi
1/25/2012
Run
Easy
3.1 mi
23:51
7:38
3/24/2012
Run
Tempo
3.1 mi
21:18
6:49
4/28/2012
Run
Skyline 5k
Race
3.1 mi
18:37
5:56
5/11/2012
Run
Race
3.1 mi
18:59
6:03
1/17/2012
Run
Easy
3.2 mi
25:13
7:55
5/27/2013
Run
Default
3.2 mi
25:01
7:51
5/29/2013
Run
Default
3.2 mi
25:28
7:58
12/3/2011
Run
Tempo
3.2 mi
21:43
6:47
11/12/2010
Run
Carolina Smoothies 3-miler
Easy
3.2 mi
22:48
7:03
6/18/2013
Run
Default
3.3 mi
26:27
8:04
11/11/2011
Run
Easy
3.3 mi
24:35
7:24
6/7/2013
Run
Default
3.3 mi
27:10
8:09
8/22/2012
Run
Easy
3.4 mi
26:06
7:44
9/3/2012
Run
Easy
3.4 mi
27:27
8:06
9/15/2012
Run
Easy
3.4 mi
27:39
8:10
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