Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/23/2011 Run   Tempo 9.2 mi 1:06:58 7:20
8/19/2012 Run   Long 7.1 mi 52:12 7:20
8/15/2012 Run   Hill 1.8 mi 12:58 7:20
2/25/2012 Run   Easy 3.5 mi 25:17 7:20
6/2/2014 Run   Tempo 4.5 mi 32:42 7:20
9/15/2010 Run
Old Bell Hill Loop
 Tempo 7.0 mi 51:20 7:20
11/2/2010 Run
McMullen; out and back
 Easy 7.0 mi 51:23 7:21
9/20/2013 Run   Default 4.5 mi 33:20 7:21
3/3/2012 Run   Easy 6.8 mi 49:40 7:21
1/10/2012 Run   Tempo 9.8 mi 1:12:05 7:21
11/6/2010 Run   Long 19.1 mi 2:20:05 7:21
10/5/2010 Run
Uptown loop with Komen course
 Easy 8.2 mi 1:00:22 7:22
11/30/2010 Run
Eastover 7-miler
 Easy 7.0 mi 51:30 7:22
2/24/2012 Run   Easy 3.1 mi 22:27 7:22
8/14/2011 Run   Easy 4.5 mi 33:13 7:22
10/16/2011 Run   Easy 1.9 mi 13:56 7:23
9/29/2010 Run
McAlpine Fartlek/Tempo Route
 Fartlek 9.6 mi 1:11:00 7:23
11/11/2011 Run   Easy 3.3 mi 24:35 7:24
1/5/2012 Run   Medium-Long 9.6 mi 1:11:14 7:24
9/4/2010 Run
McCullen; out and back
 Tempo 6.0 mi 44:21 7:24
10/30/2011 Run   Long 13.2 mi 1:37:44 7:24
9/10/2011 Run   Long 16.0 mi 1:58:24 7:24
9/30/2011 Run   Tempo 5.0 mi 37:00 7:25
5/10/2012 Run   Medium-Long 8.0 mi 59:13 7:25
10/7/2010 Run   Easy 8.0 mi 59:13 7:25
8/16/2011 Run   Interval 6.3 mi 46:45 7:26
5/28/2014 Run   Easy 4.9 mi 35:59 7:26
9/14/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:16:54 7:26
8/19/2012 Run   Long 5.0 mi 37:07 7:26
12/4/2010 Run
Eastover 7-miler
 Easy 7.0 mi 52:01 7:26
3/27/2012 Run   Interval 2.5 mi 18:15 7:28
3/2/2012 Run   Medium-Long 9.3 mi 1:09:19 7:28
8/25/2011 Run   Tempo 3.0 mi 22:22 7:28
11/26/2010 Run   Easy 6.2 mi 46:24 7:28
8/30/2011 Run   Interval 6.5 mi 48:30 7:28
5/15/2014 Run   Easy 4.1 mi 30:14 7:28
10/11/2011 Run   Easy 3.5 mi 26:18 7:29
11/23/2011 Run   Easy 3.0 mi 22:34 7:29
12/18/2011 Run   Long 13.5 mi 1:40:39 7:29
10/30/2010 Run   Long 14.0 mi 1:44:37 7:29
2/23/2012 Run   Easy 6.9 mi 51:49 7:30
11/29/2011 Run   Easy 5.5 mi 40:59 7:30
12/29/2011 Run   Medium-Long 9.6 mi 1:12:09 7:30
1/14/2012 Run   Long 16.0 mi 2:00:01 7:30
10/17/2011 Run   Easy 6.4 mi 48:15 7:30
12/4/2011 Run   Long 11.0 mi 1:22:43 7:30
4/28/2013 Run   Default 4.0 mi 30:04 7:30
11/5/2010 Run   Easy 8.0 mi 1:00:03 7:31
10/28/2010 Run   Easy 7.0 mi 52:33 7:31
2/18/2012 Run   Long 17.0 mi 2:07:37 7:31
6/23/2012 Run   Easy 4.5 mi 33:48 7:31
11/24/2010 Run   Easy 6.5 mi 48:28 7:31
5/15/2012 Run   Easy 7.2 mi 53:59 7:32
10/9/2011 Run   Long 10.0 mi 1:15:11 7:32
6/27/2012 Run   Easy 5.0 mi 37:36 7:32
8/10/2011 Run   Easy 5.6 mi 42:11 7:32
7/12/2012 Run   Default 7.6 mi 57:20 7:32
9/11/2011 Run   Easy 6.6 mi 49:52 7:32
4/29/2013 Run   Default 4.3 mi 32:24 7:32
5/8/2012 Run   Easy 7.8 mi 58:21 7:32
1/27/2014 Run   Easy 7.0 mi 52:42 7:32
10/22/2010 Run   Easy 7.0 mi 52:44 7:32
8/24/2011 Run   Easy 4.0 mi 30:09 7:33
12/30/2011 Run   Easy 6.7 mi 50:17 7:33
11/30/2013 Run   Default 3.9 mi 29:20 7:33
1/2/2012 Run   Medium-Long 9.0 mi 1:07:51 7:33
1/22/2012 Run   Long 11.1 mi 1:23:28 7:33
11/6/2011 Run   Easy 8.0 mi 1:00:22 7:33
12/31/2013 Run   Easy 4.3 mi 32:27 7:33
1/27/2015 Run   Easy 3.0 mi 22:57 7:33
5/18/2012 Run   Interval 3.9 mi 29:41 7:34
1/31/2012 Run   Medium-Long 9.0 mi 1:07:59 7:34
8/27/2011 Run   Easy 5.0 mi 37:46 7:34
10/29/2011 Run   Easy 6.9 mi 51:59 7:34
11/27/2011 Run
McAlpine
 Long 9.9 mi 1:14:57 7:34
9/25/2012 Run   Easy 6.9 mi 51:59 7:34
2/16/2012 Run   Interval 2.2 mi 16:19 7:34
10/12/2011 Run   Long 9.7 mi 1:13:14 7:34
1/26/2012 Run   Medium-Long 9.4 mi 1:10:54 7:35
1/25/2014 Run   Easy 2.8 mi 21:18 7:35
2/22/2012 Run   Easy 2.1 mi 15:41 7:35
3/18/2014 Run   Easy 2.8 mi 21:00 7:35
9/14/2013 Run   Default 7.6 mi 57:21 7:35
3/28/2012 Run   Easy 3.0 mi 22:26 7:35
10/25/2011 Run   Long 8.3 mi 1:02:46 7:35
12/6/2011 Run   Easy 2.0 mi 14:56 7:35
9/4/2011 Run   Easy 6.8 mi 51:26 7:36
9/21/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:18:35 7:36
1/27/2012 Run   Easy 7.2 mi 54:37 7:36
4/25/2012 Run   Easy 6.3 mi 47:25 7:36
9/13/2011 Run   Easy 9.1 mi 1:08:46 7:36
1/8/2012 Run   Easy 3.0 mi 22:51 7:36
1/12/2012 Run   Medium-Long 9.1 mi 1:08:49 7:36
9/23/2013 Run   Default 5.5 mi 41:44 7:36
3/26/2012 Run   Long 14.3 mi 1:48:56 7:36
3/3/2014 Run   Tempo 2.6 mi 19:23 7:37
12/25/2011 Run   Easy 0.8 mi 5:47 7:37
11/11/2010 Run
Eastover 8.5
 Easy 8.5 mi 1:04:55 7:37
8/26/2012 Run   Long 7.7 mi 58:13 7:37
5/11/2012 Run   Easy 3.6 mi 27:38 7:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help