| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
Pearson Project Long |
Aerobic |
8.0 mi |
|
|
 |
| 3/21/2008 |
Run |
Stony Creek |
WU |
4.5 mi |
|
|
|
| 3/21/2008 |
Run |
Stony Creek Golf Course Hill |
Hill |
8250.0 m |
33:29 |
6:32 |
|
| 3/22/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 3/23/2008 |
Run |
Mountain Man Trail Run |
Trail |
12.0 mi |
|
|
|
| 3/24/2008 |
Run |
Mountain Man Trail Run |
Trail |
11.2 mi |
|
|
|
| 3/25/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 3/25/2008 |
Run |
Eisenhower HS Track |
Interval |
2400.0 m |
7:26 |
5:00 |
|
| 3/26/2008 |
Run |
Home to Dequindre Out and Back |
Aerobic |
7.3 mi |
|
|
|
| 3/27/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 3/28/2008 |
Run |
Home to Hill Out and Back |
WU |
4.8 mi |
|
|
|
| 3/28/2008 |
Run |
Shelby Township, MI |
Hill |
6400.0 m |
27:01 |
6:48 |
|
| 3/28/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/29/2008 |
Run |
Mountain Man Trail Run |
Trail |
5.6 mi |
|
|
|
| 3/30/2008 |
Run |
Mountain Man Trail Run |
WU |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Mountain Man Trail Run |
Race |
5.6 mi |
36:55 |
6:36 |
|
| 3/31/2008 |
Run |
Pearson Project Long |
Aerobic |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 4/1/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
22:49 |
5:45 |
|
| 4/2/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 4/2/2008 |
Run |
Letica Rd Loop |
Aerobic |
9.9 mi |
|
|
|
| 4/3/2008 |
Run |
Letica Rd Loop |
Aerobic |
9.9 mi |
|
|
|
| 4/4/2008 |
Run |
Stony Creek |
WU |
3.5 mi |
|
|
|
| 4/4/2008 |
Run |
Stony Creek Golf Course Hill |
Hill |
9900.0 m |
41:28 |
6:45 |
|
| 4/5/2008 |
Run |
Shelby Township, MI |
Jog |
5.1 mi |
|
|
|
| 4/5/2008 |
Run |
Home to Jen's Out and Back |
Aerobic |
6.3 mi |
|
|
|
| 4/6/2008 |
Run |
Powell Loop |
Long |
12.0 mi |
|
|
|
| 4/7/2008 |
Run |
Pearson Project |
Aerobic |
6.1 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
WU |
2.5 mi |
|
|
|
| 4/8/2008 |
Run |
Sterling Heights Track |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 4/9/2008 |
Run |
Washington Road Loop |
Aerobic |
9.1 mi |
|
|
|
| 4/10/2008 |
Run |
Washington Road Loop |
Aerobic |
9.1 mi |
|
|
|
| 4/11/2008 |
Run |
Horizon Loop |
WU |
2.7 mi |
|
|
|
| 4/11/2008 |
Run |
Eisenhower HS Track |
Interval |
4000.0 m |
12:36 |
5:05 |
|
| 4/12/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
WU |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Glass City Marathon 5th Leg |
Relay |
4.8 mi |
30:31 |
6:22 |
|
| 4/14/2008 |
Run |
Pearson Project |
Aerobic |
6.1 mi |
|
|
|
| 4/15/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 4/15/2008 |
Run |
Horizon Loop |
WU |
2.7 mi |
|
|
|
| 4/15/2008 |
Run |
Eisenhower HS Track |
Interval |
3200.0 m |
10:04 |
5:04 |
|
| 4/16/2008 |
Run |
Home to Dequindre Out and Back |
Aerobic |
7.3 mi |
|
|
|
| 4/17/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
22:09 |
5:35 |
|
| 4/18/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 4/19/2008 |
Run |
Flatwoods Loop |
Jog |
7.0 mi |
|
|
|
| 4/20/2008 |
Run |
Flatwoods Park Trail Loop & Connector |
Long |
11.0 mi |
|
|
|
| 4/21/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 4/22/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 4/22/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
21:46 |
5:29 |
|
| 4/23/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 4/24/2008 |
Run |
Home to Hill Out and Back |
WU |
4.8 mi |
|
|
|
| 4/24/2008 |
Run |
Shelby Township, MI |
Hill |
5652.0 m |
24:32 |
7:00 |
|
| 4/25/2008 |
Run |
Shelby Twp |
Aerobic |
1.6 mi |
|
|
|
| 4/25/2008 |
Run |
Starlite Loop |
Aerobic |
5.8 mi |
|
|
|
| 4/26/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 4/27/2008 |
Run |
Running Fit Trail Half Marathon |
WU |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Running Fit Trail Half Marathon |
Race |
13.1 mi |
1:30:50 |
6:57 |
|
| 4/28/2008 |
Run |
Pearson Project |
Aerobic |
6.1 mi |
|
|
|
| 4/29/2008 |
Run |
Horizon Loop |
WU |
2.7 mi |
|
|
|
| 4/29/2008 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
4:38 |
4:40 |
|
| 4/30/2008 |
Run |
Whitby Way Loop |
Aerobic |
7.0 mi |
|
|
|
| 5/1/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 5/1/2008 |
Run |
Whitby Way Triangle |
Jog |
3.3 mi |
|
|
|
| 5/2/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 5/2/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
21:05 |
5:19 |
|
| 5/3/2008 |
Run |
Home to Dequindre Out and Back |
Aerobic |
7.3 mi |
|
|
|
| 5/4/2008 |
Run |
Mt Vernon Loop |
Long |
10.2 mi |
|
|
|
| 5/4/2008 |
Run |
Jen's Letica Loop |
Jog |
5.3 mi |
|
|
|
| 5/5/2008 |
Run |
West Road Dead End |
Aerobic |
5.2 mi |
|
|
|
| 5/6/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 5/6/2008 |
Run |
Eisenhower HS Track |
Interval |
3200.0 m |
10:01 |
5:03 |
|
| 5/7/2008 |
Run |
Shelby Township, MI |
Aerobic |
4.2 mi |
|
|
|
| 5/8/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 5/9/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 5/10/2008 |
Run |
Miles for Moffitt |
WU |
2.5 mi |
|
|
|
| 5/10/2008 |
Run |
Miles for Moffitt |
Race |
5.0 km |
17:27 |
5:37 |
|
| 5/11/2008 |
Run |
Flatwoods Loop |
Long |
14.0 mi |
|
|
|
| 5/12/2008 |
Run |
Pearson Project Squared |
Aerobic |
8.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
WU |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
LCMSE Track |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 5/14/2008 |
Run |
Macomb SVSU 8 Mile |
Aerobic |
8.0 mi |
|
|
|
| 5/15/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 5/16/2008 |
Run |
Home to Hill Out and Back |
WU |
4.8 mi |
|
|
|
| 5/16/2008 |
Run |
Shelby Township, MI |
Hill |
5652.0 m |
23:37 |
6:44 |
|
| 5/17/2008 |
Run |
Clarkston, MI |
Aerobic |
6.1 mi |
|
|
|
| 5/18/2008 |
Run |
Nature Center Loop |
Long |
14.0 mi |
|
|
|
| 5/19/2008 |
Run |
Glacier Club Loop |
Aerobic |
6.3 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
WU |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
LCMSE Track |
Interval |
6400.0 m |
21:12 |
5:20 |
|
| 5/21/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 5/22/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 5/23/2008 |
Run |
Grow Financial 5K |
WU |
2.0 mi |
|
|
|
| 5/23/2008 |
Run |
Grow Financial 5K |
Race |
5.0 km |
17:28 |
5:38 |
|
| 5/24/2008 |
Run |
Brandon, FL |
Jog |
5.6 mi |
|
|
|
| 5/25/2008 |
Run |
Flatwoods Loop |
Long |
16.0 mi |
|
|
|
| 5/26/2008 |
Run |
Brandon, FL |
Jog |
5.6 mi |
|
|
|
| 5/27/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
Eisenhower HS Track |
Interval |
4000.0 m |
13:21 |
5:23 |
|