| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:27 |
 |
| 1/4/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
31:00 |
8:52 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/8/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/15/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 1/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 1/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 1/30/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 2/20/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/5/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/13/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 3/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2007 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:57:31 |
8:59 |
|
| 4/4/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:06 |
7:47 |
|
| 4/8/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:42 |
8:11 |
|
| 4/8/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:40 |
8:54 |
|
| 4/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:35 |
8:09 |
|
| 4/11/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 4/14/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:16 |
8:19 |
|
| 4/16/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:36 |
8:09 |
|
| 4/17/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
41:29 |
8:18 |
|
| 4/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 4/19/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
25:00 |
7:54 |
|
| 4/20/2007 |
Run |
11.5 Canal |
Easy |
11.5 mi |
1:55:00 |
10:00 |
|
| 4/23/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 4/24/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:16 |
8:28 |
|
| 4/25/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:36 |
8:24 |
|
| 4/29/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:40 |
7:54 |
|
| 4/30/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:48 |
8:10 |
|
| 5/1/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:48 |
8:12 |
|
| 5/2/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
34:50 |
8:43 |
|
| 5/3/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2007 |
Run |
Random Route |
Progression |
6.0 mi |
52:00 |
8:40 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 5/9/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:48 |
8:10 |
|
| 5/10/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:18 |
7:46 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/14/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:48 |
7:57 |
|
| 5/15/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:16 |
8:28 |
|
| 5/17/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:37 |
8:33 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 5/20/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 5/24/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:38 |
8:27 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 5/30/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:16 |
8:28 |
|
| 5/30/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:24 |
8:48 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 6/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:36 |
8:09 |
|
| 6/4/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 6/10/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 6/11/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:36 |
8:09 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 6/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:07 |
7:47 |
|
| 6/21/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:48 |
8:12 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 6/23/2007 |
Run |
Draw bridge |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 6/24/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:34 |
8:09 |
|
| 6/25/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:34 |
8:09 |
|
| 6/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:35 |
8:09 |
|
| 6/27/2007 |
Run |
Hill Workout |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:36 |
8:08 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 7/1/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:16 |
8:04 |
|
| 7/2/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:34 |
8:09 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 7/4/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:49 |
8:49 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:58:22 |
9:07 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:22 |
8:45 |
|
| 7/8/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:34 |
8:09 |
|
| 7/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:21 |
7:51 |
|
| 7/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
48:33 |
8:06 |
|
|