| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
|
Recovery |
4.1 mi |
35:08 |
8:38 |
 |
| 8/25/2013 |
Run |
|
Long |
15.5 mi |
2:00:52 |
7:48 |
|
| 8/24/2013 |
Run |
|
Easy |
10.0 mi |
1:23:11 |
8:18 |
|
| 8/23/2013 |
Run |
|
Tempo |
11.2 mi |
1:18:48 |
7:05 |
|
| 8/22/2013 |
Run |
|
Easy |
5.2 mi |
41:51 |
8:05 |
|
| 8/21/2013 |
Run |
|
Progression |
11.1 mi |
1:26:31 |
7:50 |
|
| 8/20/2013 |
Run |
|
Fartlek |
8.7 mi |
1:05:13 |
7:33 |
|
| 8/19/2013 |
Run |
|
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 8/18/2013 |
Run |
|
Long |
19.3 mi |
3:00:47 |
9:24 |
|
| 8/17/2013 |
Run |
|
Long |
13.2 mi |
1:46:03 |
8:02 |
|
| 8/16/2013 |
Run |
|
Tempo |
11.2 mi |
1:21:33 |
7:16 |
|
| 8/15/2013 |
Run |
|
Easy |
5.2 mi |
41:48 |
8:05 |
|
| 8/14/2013 |
Run |
|
Long |
11.1 mi |
1:27:53 |
7:57 |
|
| 8/13/2013 |
Run |
|
Fartlek |
9.2 mi |
1:07:33 |
7:21 |
|
| 8/12/2013 |
Run |
|
Recovery |
5.2 mi |
43:24 |
8:24 |
|
| 8/11/2013 |
Run |
|
Long |
18.2 mi |
2:36:40 |
8:36 |
|
| 8/10/2013 |
Run |
|
Easy |
13.5 mi |
1:47:47 |
8:01 |
|
| 8/9/2013 |
Run |
|
Tempo |
10.1 mi |
1:13:51 |
7:18 |
|
| 8/8/2013 |
Run |
|
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 8/7/2013 |
Run |
|
Easy |
10.1 mi |
1:27:47 |
8:41 |
|
| 8/6/2013 |
Run |
|
Fartlek |
8.1 mi |
1:03:43 |
7:52 |
|
| 8/4/2013 |
Run |
|
Long |
20.5 mi |
4:16:22 |
12:31 |
|
| 8/3/2013 |
Run |
|
Long |
11.1 mi |
1:23:43 |
7:35 |
|
| 7/31/2013 |
Run |
|
Long |
11.1 mi |
2:21:07 |
12:47 |
|
| 7/30/2013 |
Run |
|
Easy |
7.4 mi |
1:14:58 |
10:11 |
|
| 7/28/2013 |
Run |
|
Recovery |
6.0 mi |
56:11 |
9:21 |
|
| 7/20/2013 |
Run |
|
Race |
50.3 mi |
10:36:58 |
12:41 |
|
| 7/19/2013 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 7/18/2013 |
Run |
|
Recovery |
3.1 mi |
25:25 |
8:19 |
|
| 7/17/2013 |
Run |
|
Easy |
5.2 mi |
38:49 |
7:32 |
|
| 7/16/2013 |
Run |
|
Recovery |
4.1 mi |
33:20 |
8:11 |
|
| 7/15/2013 |
Run |
|
Easy |
5.2 mi |
38:40 |
7:30 |
|
| 7/14/2013 |
Run |
|
Long |
10.2 mi |
1:27:37 |
8:35 |
|
| 7/13/2013 |
Run |
|
Long |
9.6 mi |
1:13:47 |
7:44 |
|
| 7/12/2013 |
Run |
|
Recovery |
4.0 mi |
34:20 |
8:33 |
|
| 7/11/2013 |
Run |
|
Marathon Pace |
5.5 mi |
40:10 |
7:19 |
|
| 7/10/2013 |
Run |
|
Fartlek |
10.1 mi |
1:12:12 |
7:11 |
|
| 7/9/2013 |
Run |
|
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 7/8/2013 |
Run |
|
Easy |
5.2 mi |
41:10 |
7:56 |
|
| 7/7/2013 |
Run |
|
Long |
16.3 mi |
2:12:31 |
8:08 |
|
| 7/6/2013 |
Run |
|
Long |
15.6 mi |
2:16:48 |
8:46 |
|
| 7/5/2013 |
Run |
|
Recovery |
4.1 mi |
33:54 |
8:22 |
|
| 7/4/2013 |
Run |
|
Fartlek |
8.0 mi |
57:49 |
7:12 |
|
| 7/3/2013 |
Run |
|
Progression |
11.1 mi |
1:21:33 |
7:21 |
|
| 7/2/2013 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 7/1/2013 |
Run |
|
Easy |
5.2 mi |
41:28 |
8:03 |
|
| 6/30/2013 |
Run |
|
Long |
17.1 mi |
3:28:56 |
12:15 |
|
| 6/29/2013 |
Run |
|
Long |
13.4 mi |
1:46:17 |
7:57 |
|
| 6/28/2013 |
Run |
|
Recovery |
4.0 mi |
34:08 |
8:27 |
|
| 6/27/2013 |
Run |
|
Fartlek |
7.7 mi |
57:23 |
7:28 |
|
| 6/26/2013 |
Run |
|
Tempo |
12.0 mi |
1:24:19 |
7:01 |
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
1:03:58 |
7:58 |
|
| 6/24/2013 |
Run |
|
Easy |
5.2 mi |
41:15 |
8:00 |
|
| 6/23/2013 |
Run |
|
Long |
19.4 mi |
3:01:43 |
9:24 |
|
| 6/22/2013 |
Run |
|
Long |
20.1 mi |
2:37:57 |
7:52 |
|
| 6/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:45 |
8:23 |
|
| 6/20/2013 |
Run |
|
Progression |
8.0 mi |
59:25 |
7:24 |
|
| 6/19/2013 |
Run |
|
Fartlek |
12.7 mi |
1:25:58 |
6:48 |
|
| 6/18/2013 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:38 |
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
39:47 |
7:43 |
|
| 6/16/2013 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:47 |
|
| 6/16/2013 |
Run |
|
Race |
6.0 mi |
37:32 |
6:18 |
|
| 6/16/2013 |
Run |
|
Easy |
5.1 mi |
37:19 |
7:24 |
|
| 6/15/2013 |
Run |
|
Long |
14.1 mi |
1:44:14 |
7:25 |
|
| 6/14/2013 |
Run |
|
Recovery |
4.0 mi |
33:20 |
8:16 |
|
| 6/13/2013 |
Run |
|
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 6/12/2013 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:38 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 6/10/2013 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 6/9/2013 |
Run |
|
Recovery |
5.1 mi |
49:17 |
9:37 |
|
| 6/8/2013 |
Run |
|
Race |
29.1 mi |
4:20:34 |
8:57 |
|
| 6/7/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:18 |
|
| 6/6/2013 |
Run |
|
Easy |
5.1 mi |
37:08 |
7:20 |
|
| 6/5/2013 |
Run |
|
In/Out |
8.1 mi |
56:04 |
6:57 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:48 |
|
| 6/3/2013 |
Run |
|
Easy |
5.2 mi |
40:41 |
7:53 |
|
| 6/2/2013 |
Run |
|
Long |
14.0 mi |
1:56:37 |
8:20 |
|
| 6/1/2013 |
Run |
|
Long |
14.0 mi |
1:51:04 |
7:55 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 5/30/2013 |
Run |
|
Easy |
8.1 mi |
1:01:25 |
7:36 |
|
| 5/29/2013 |
Run |
|
Fartlek |
12.5 mi |
1:24:51 |
6:48 |
|
| 5/28/2013 |
Run |
|
Easy |
8.1 mi |
1:03:40 |
7:52 |
|
| 5/27/2013 |
Run |
|
Easy |
6.1 mi |
46:35 |
7:40 |
|
| 5/26/2013 |
Run |
|
Long |
19.3 mi |
3:01:29 |
9:24 |
|
| 5/25/2013 |
Run |
|
Long |
14.3 mi |
1:48:33 |
7:37 |
|
| 5/24/2013 |
Run |
|
Recovery |
4.1 mi |
32:37 |
8:04 |
|
| 5/23/2013 |
Run |
|
Easy |
8.1 mi |
1:00:21 |
7:29 |
|
| 5/22/2013 |
Run |
|
Fartlek |
12.0 mi |
1:20:47 |
6:43 |
|
| 5/21/2013 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:42 |
|
| 5/20/2013 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:53 |
|
| 5/19/2013 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:45 |
|
| 5/19/2013 |
Run |
|
Race |
13.3 mi |
1:30:04 |
6:47 |
|
| 5/19/2013 |
Run |
|
Easy |
1.3 mi |
10:52 |
8:38 |
|
| 5/18/2013 |
Run |
|
Long |
14.0 mi |
1:48:20 |
7:44 |
|
| 5/17/2013 |
Run |
|
Recovery |
4.1 mi |
33:30 |
8:17 |
|
| 5/16/2013 |
Run |
|
Easy |
8.1 mi |
1:01:57 |
7:40 |
|
| 5/15/2013 |
Run |
|
Fartlek |
12.1 mi |
1:21:52 |
6:47 |
|
| 5/14/2013 |
Run |
|
Easy |
8.1 mi |
1:00:37 |
7:31 |
|
| 5/13/2013 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:46 |
|
| 5/12/2013 |
Run |
|
Long |
18.0 mi |
2:14:49 |
7:30 |
|
|