| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
|
Easy |
8.6 mi |
1:05:06 |
7:33 |
 |
| 12/5/2013 |
Run |
|
Easy |
5.4 mi |
42:03 |
7:48 |
|
| 12/4/2013 |
Run |
|
Progression |
8.0 mi |
1:00:23 |
7:33 |
|
| 12/3/2013 |
Run |
|
Easy |
6.1 mi |
47:28 |
7:50 |
|
| 12/1/2013 |
Run |
|
Long |
16.2 mi |
2:36:39 |
9:43 |
|
| 11/30/2013 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 11/29/2013 |
Run |
|
Tempo |
10.3 mi |
1:14:19 |
7:14 |
|
| 11/28/2013 |
Run |
|
Easy |
6.2 mi |
49:50 |
8:05 |
|
| 11/25/2013 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 11/24/2013 |
Run |
|
Long |
14.8 mi |
2:11:17 |
8:53 |
|
| 11/23/2013 |
Run |
|
Easy |
6.0 mi |
46:07 |
7:46 |
|
| 11/22/2013 |
Run |
|
Tempo |
8.1 mi |
54:54 |
6:48 |
|
| 11/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:39 |
8:23 |
|
| 11/20/2013 |
Run |
|
Progression |
10.2 mi |
1:14:09 |
7:18 |
|
| 11/19/2013 |
Run |
|
Fartlek |
8.1 mi |
57:14 |
7:04 |
|
| 11/18/2013 |
Run |
|
Easy |
6.2 mi |
48:33 |
7:53 |
|
| 11/17/2013 |
Run |
|
Long |
12.2 mi |
1:42:56 |
8:28 |
|
| 11/16/2013 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:54 |
|
| 11/15/2013 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:42 |
|
| 11/14/2013 |
Run |
|
Progression |
10.1 mi |
1:13:21 |
7:16 |
|
| 11/13/2013 |
Run |
|
Fartlek |
8.1 mi |
56:30 |
6:59 |
|
| 11/11/2013 |
Run |
|
Easy |
5.2 mi |
40:24 |
7:51 |
|
| 11/10/2013 |
Run |
|
Long |
13.1 mi |
2:05:53 |
9:38 |
|
| 11/9/2013 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 11/9/2013 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 11/8/2013 |
Run |
|
Easy |
6.1 mi |
46:16 |
7:36 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:08 |
|
| 11/6/2013 |
Run |
|
Easy |
5.2 mi |
40:26 |
7:51 |
|
| 11/5/2013 |
Run |
|
Easy |
5.2 mi |
42:06 |
8:10 |
|
| 11/4/2013 |
Run |
|
Recovery |
3.1 mi |
26:49 |
8:48 |
|
| 11/3/2013 |
Run |
|
Race |
26.6 mi |
3:54:21 |
8:49 |
|
| 11/3/2013 |
Run |
|
Easy |
6.8 mi |
55:31 |
8:07 |
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 11/1/2013 |
Run |
|
Progression |
6.0 mi |
42:22 |
7:03 |
|
| 10/31/2013 |
Run |
|
Recovery |
4.0 mi |
32:35 |
8:04 |
|
| 10/30/2013 |
Run |
|
Progression |
10.3 mi |
1:15:25 |
7:22 |
|
| 10/29/2013 |
Run |
|
In/Out |
8.1 mi |
58:10 |
7:11 |
|
| 10/28/2013 |
Run |
|
Easy |
5.2 mi |
39:55 |
7:43 |
|
| 10/27/2013 |
Run |
|
Long |
13.2 mi |
1:38:14 |
7:28 |
|
| 10/26/2013 |
Run |
|
Easy |
6.0 mi |
45:29 |
7:32 |
|
| 10/25/2013 |
Run |
|
Easy |
8.1 mi |
1:01:38 |
7:36 |
|
| 10/24/2013 |
Run |
|
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 10/23/2013 |
Run |
|
Fartlek |
10.4 mi |
1:15:00 |
7:14 |
|
| 10/22/2013 |
Run |
|
Easy |
8.1 mi |
1:03:06 |
7:46 |
|
| 10/21/2013 |
Run |
|
Easy |
5.2 mi |
41:16 |
7:59 |
|
| 10/20/2013 |
Run |
|
Long |
18.4 mi |
2:10:33 |
7:05 |
|
| 10/19/2013 |
Run |
|
Easy |
6.7 mi |
51:33 |
7:44 |
|
| 10/18/2013 |
Run |
|
Tempo |
12.0 mi |
1:22:04 |
6:50 |
|
| 10/17/2013 |
Run |
|
Easy |
5.2 mi |
41:28 |
8:00 |
|
| 10/16/2013 |
Run |
|
Progression |
13.2 mi |
1:34:55 |
7:11 |
|
| 10/15/2013 |
Run |
|
In/Out |
11.0 mi |
1:16:45 |
6:58 |
|
| 10/14/2013 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:05 |
|
| 10/13/2013 |
Run |
|
Long |
24.1 mi |
2:55:25 |
7:17 |
|
| 10/12/2013 |
Run |
|
Easy |
6.0 mi |
48:38 |
8:05 |
|
| 10/11/2013 |
Run |
|
Tempo |
10.6 mi |
1:12:01 |
6:50 |
|
| 10/10/2013 |
Run |
|
Easy |
5.2 mi |
41:48 |
8:05 |
|
| 10/9/2013 |
Run |
|
Progression |
13.2 mi |
1:37:19 |
7:22 |
|
| 10/8/2013 |
Run |
|
Fartlek |
10.8 mi |
1:15:05 |
7:00 |
|
| 10/7/2013 |
Run |
|
Easy |
5.3 mi |
43:25 |
8:10 |
|
| 10/6/2013 |
Run |
|
Long |
20.0 mi |
2:36:29 |
7:49 |
|
| 10/5/2013 |
Run |
|
Easy |
7.4 mi |
59:41 |
8:03 |
|
| 10/4/2013 |
Run |
|
Tempo |
12.0 mi |
1:23:24 |
6:56 |
|
| 10/3/2013 |
Run |
|
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 10/2/2013 |
Run |
|
Progression |
12.8 mi |
1:35:56 |
7:31 |
|
| 10/1/2013 |
Run |
|
In/Out |
11.1 mi |
1:17:44 |
7:01 |
|
| 9/30/2013 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 9/29/2013 |
Run |
|
Long |
22.1 mi |
2:49:43 |
7:41 |
|
| 9/28/2013 |
Run |
|
Easy |
8.1 mi |
1:03:05 |
7:51 |
|
| 9/27/2013 |
Run |
|
Tempo |
10.1 mi |
1:09:51 |
6:55 |
|
| 9/26/2013 |
Run |
|
Easy |
5.2 mi |
41:20 |
8:00 |
|
| 9/24/2013 |
Run |
|
Interval |
8.1 mi |
59:13 |
7:21 |
|
| 9/23/2013 |
Run |
|
Easy |
5.2 mi |
41:50 |
8:06 |
|
| 9/22/2013 |
Run |
|
Long |
12.5 mi |
1:49:40 |
8:47 |
|
| 9/21/2013 |
Run |
|
Tempo |
13.4 mi |
1:35:19 |
7:08 |
|
| 9/21/2013 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 9/20/2013 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:16 |
|
| 9/19/2013 |
Run |
|
Easy |
5.2 mi |
42:39 |
8:14 |
|
| 9/18/2013 |
Run |
|
Progression |
12.1 mi |
1:31:37 |
7:36 |
|
| 9/17/2013 |
Run |
|
In/Out |
9.1 mi |
1:06:04 |
7:14 |
|
| 9/16/2013 |
Run |
|
Easy |
5.2 mi |
44:03 |
8:34 |
|
| 9/15/2013 |
Run |
|
Long |
20.4 mi |
2:25:14 |
7:07 |
|
| 9/14/2013 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:02 |
|
| 9/13/2013 |
Run |
|
Tempo |
11.0 mi |
1:17:19 |
7:02 |
|
| 9/12/2013 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:20 |
|
| 9/11/2013 |
Run |
|
Progression |
12.1 mi |
1:32:49 |
7:40 |
|
| 9/10/2013 |
Run |
|
Fartlek |
9.1 mi |
1:04:53 |
7:10 |
|
| 9/9/2013 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 9/8/2013 |
Run |
|
Long |
18.1 mi |
2:16:37 |
7:34 |
|
| 9/7/2013 |
Run |
|
Easy |
10.6 mi |
1:20:50 |
7:37 |
|
| 9/6/2013 |
Run |
|
Tempo |
12.0 mi |
1:24:37 |
7:03 |
|
| 9/5/2013 |
Run |
|
Recovery |
4.1 mi |
34:38 |
8:33 |
|
| 9/4/2013 |
Run |
|
Progression |
12.1 mi |
1:31:18 |
7:32 |
|
| 9/3/2013 |
Run |
|
In/Out |
9.0 mi |
1:06:44 |
7:24 |
|
| 9/2/2013 |
Run |
|
Easy |
5.2 mi |
41:56 |
8:06 |
|
| 9/1/2013 |
Run |
|
Long |
19.4 mi |
2:49:54 |
8:47 |
|
| 8/31/2013 |
Run |
|
Long |
10.3 mi |
1:22:35 |
8:03 |
|
| 8/30/2013 |
Run |
|
Tempo |
10.3 mi |
1:12:34 |
7:04 |
|
| 8/29/2013 |
Run |
|
Recovery |
4.1 mi |
34:31 |
8:32 |
|
| 8/28/2013 |
Run |
|
Progression |
10.2 mi |
1:18:00 |
7:38 |
|
| 8/27/2013 |
Run |
|
Fartlek |
8.1 mi |
58:57 |
7:16 |
|
|