Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/4/2009 Run   Easy 4.3 mi 40:20 9:19
4/5/2009 Run   Long 16.1 mi 2:11:15 8:11
4/6/2009 Run   Easy 5.2 mi 48:49 9:22
4/6/2009 Run   Easy 8.1 mi 1:15:39 9:24
4/7/2009 Run   Easy 5.3 mi 41:44 7:57
4/7/2009 Run   Tempo 10.1 mi 1:19:54 7:55
4/8/2009 Run   Long 12.7 mi 1:54:00 9:00
4/9/2009 Run   Easy 4.3 mi 36:45 8:32
4/9/2009 Run   Easy 8.2 mi 1:08:48 8:27
4/10/2009 Run   Tempo 10.0 mi 1:18:46 7:52
4/11/2009 Run   Easy 4.3 mi 38:19 8:53
4/11/2009 Run   Easy 8.2 mi 1:11:52 8:49
4/12/2009 Run   Long 16.0 mi 2:17:02 8:34
4/13/2009 Run   Easy 8.2 mi 1:14:49 9:10
4/13/2009 Run   Easy 4.3 mi 40:09 9:18
4/14/2009 Run   Easy 10.1 mi 1:19:57 7:55
4/15/2009 Run   Long 12.7 mi 1:48:22 8:32
4/16/2009 Run   Easy 8.2 mi 1:08:01 8:21
4/17/2009 Run   Tempo 10.1 mi 1:18:17 7:45
4/17/2009 Run   Easy 4.3 mi 38:05 8:51
4/18/2009 Run   Easy 4.3 mi 38:45 8:57
4/18/2009 Run   Easy 8.2 mi 1:10:09 8:37
4/19/2009 Run   Long 16.0 mi 2:13:52 8:22
4/20/2009 Run   Easy 4.3 mi 39:37 9:11
4/20/2009 Run   Easy 8.1 mi 1:15:32 9:18
4/21/2009 Run   Easy 10.1 mi 1:19:10 7:52
4/22/2009 Run   Easy 9.0 mi 1:18:05 8:39
4/22/2009 Run   Fartlek 4.9 mi 41:17 8:22
4/23/2009 Run   Easy 8.1 mi 1:10:00 8:37
4/24/2009 Run   Easy 6.0 mi 50:40 8:24
4/25/2009 Run
Shinzen 10 Mi Race
 Race 10.0 mi 1:03:13 6:20
4/26/2009 Run   Long 13.0 mi 1:57:00 9:00
4/27/2009 Run   Easy 4.3 mi 38:54 9:00
4/27/2009 Run   Easy 6.2 mi 55:09 8:57
4/28/2009 Run   Tempo 10.1 mi 1:19:19 7:52
4/29/2009 Run   Long 11.0 mi 1:33:18 8:29
4/29/2009 Run   Easy 4.9 mi 41:21 8:31
4/30/2009 Run   Easy 5.2 mi 43:10 8:20
5/1/2009 Run   Easy 4.3 mi 36:54 8:34
5/1/2009 Run   Fartlek 10.2 mi 1:19:51 7:51
5/2/2009 Run   Easy 8.1 mi 1:10:20 8:40
5/3/2009 Run   Long 16.1 mi 2:14:48 8:23
5/4/2009 Run   Easy 4.3 mi 38:25 9:00
5/4/2009 Run   Easy 7.1 mi 1:02:07 8:49
5/5/2009 Run   Fartlek 10.1 mi 1:19:28 7:51
5/6/2009 Run   Long 12.1 mi 1:44:04 8:36
5/6/2009 Run   Easy 5.1 mi 42:47 8:23
5/7/2009 Run   Easy 7.1 mi 1:01:18 8:42
5/8/2009 Run   Easy 4.3 mi 37:13 8:41
5/8/2009 Run   Tempo 10.1 mi 1:18:42 7:48
5/9/2009 Run   Easy 8.2 mi 1:11:55 8:49
5/10/2009 Run   Long 16.1 mi 2:14:06 8:21
5/11/2009 Run   Easy 4.3 mi 38:45 9:01
5/11/2009 Run   Easy 7.0 mi 1:02:20 8:53
5/12/2009 Run   Fartlek 10.2 mi 1:19:51 7:53
5/13/2009 Run   Long 11.0 mi 1:37:17 8:50
5/13/2009 Run   Easy 4.3 mi 38:21 8:56
5/14/2009 Run   Easy 7.0 mi 1:01:45 8:48
5/15/2009 Run   Tempo 10.1 mi 1:18:53 7:49
5/16/2009 Run   Easy 10.1 mi 1:28:16 8:47
5/17/2009 Run   Long 14.0 mi 2:04:16 8:52
5/18/2009 Run   Easy 6.1 mi 55:24 9:03
5/19/2009 Run   Fartlek 10.1 mi 1:20:50 8:00
5/19/2009 Run   Easy 4.3 mi 38:16 8:53
5/20/2009 Run   Easy 8.1 mi 1:11:23 8:47
5/21/2009 Run   Easy 6.1 mi 50:44 8:23
5/21/2009 Run   Easy 4.3 mi 37:43 8:48
5/22/2009 Run   Tempo 10.1 mi 1:18:33 7:48
5/23/2009 Run   Easy 8.2 mi 1:11:33 8:47
5/24/2009 Run   Long 16.1 mi 2:16:13 8:28
5/25/2009 Run   Easy 10.1 mi 1:31:07 9:02
5/26/2009 Run   Fartlek 10.1 mi 1:18:11 7:44
5/26/2009 Run   Easy 4.3 mi 38:12 8:49
5/27/2009 Run   Long 12.2 mi 1:49:08 8:56
5/28/2009 Run   Easy 4.3 mi 38:13 8:54
5/28/2009 Run   Easy 8.1 mi 1:10:23 8:41
5/29/2009 Run   Easy 4.3 mi 37:45 8:47
5/29/2009 Run   Tempo 10.1 mi 1:18:48 7:48
5/30/2009 Run   Easy 10.1 mi 1:29:36 8:52
5/31/2009 Run   Long 16.0 mi 2:17:44 8:36
6/1/2009 Run   Easy 8.1 mi 1:12:32 8:56
6/1/2009 Run   Easy 5.1 mi 45:01 8:52
6/2/2009 Run   Easy 4.3 mi 37:32 8:44
6/2/2009 Run   Tempo 10.1 mi 1:15:30 7:29
6/3/2009 Run   Long 12.3 mi 1:46:19 8:40
6/4/2009 Run   Easy 8.1 mi 1:08:20 8:24
6/5/2009 Run   Tempo 10.1 mi 1:15:41 7:31
6/5/2009 Run   Easy 4.8 mi 41:03 8:33
6/6/2009 Run   Easy 8.3 mi 1:12:54 8:46
6/7/2009 Run   Long 16.0 mi 2:18:06 8:37
6/8/2009 Run   Easy 8.1 mi 1:15:00 9:13
6/9/2009 Run   Tempo 10.1 mi 1:12:45 7:12
6/9/2009 Run   Easy 4.3 mi 38:52 9:03
6/10/2009 Run   Long 12.3 mi 1:45:54 8:39
6/11/2009 Run   Easy 8.1 mi 1:07:35 8:19
6/11/2009 Run   Easy 4.3 mi 38:20 8:54
6/12/2009 Run   Tempo 10.1 mi 1:13:38 7:19
6/12/2009 Run   Easy 5.3 mi 44:28 8:28
6/13/2009 Run   Easy 8.1 mi 1:11:28 8:47
6/13/2009 Run   Easy 4.3 mi 38:36 8:58
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