| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2011 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:47 |
 |
| 4/12/2011 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:51 |
|
| 4/14/2011 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:53 |
|
| 7/20/2010 |
Run |
|
Easy |
3.6 mi |
32:10 |
8:59 |
|
| 11/3/2012 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:55 |
|
| 3/8/2011 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:57 |
|
| 10/28/2010 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:58 |
|
| 6/2/2011 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 5/12/2011 |
Run |
|
Easy |
4.1 mi |
32:22 |
8:00 |
|
| 3/18/2011 |
Run |
|
Easy |
4.1 mi |
32:22 |
7:53 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 5/2/2011 |
Run |
|
Easy |
4.1 mi |
32:27 |
7:58 |
|
| 10/31/2013 |
Run |
|
Recovery |
4.0 mi |
32:35 |
8:04 |
|
| 11/26/2012 |
Run |
|
Easy |
4.1 mi |
32:36 |
8:03 |
|
| 1/17/2013 |
Run |
|
Recovery |
4.0 mi |
32:36 |
8:05 |
|
| 5/24/2013 |
Run |
|
Recovery |
4.1 mi |
32:37 |
8:04 |
|
| 5/26/2011 |
Run |
|
Easy |
4.1 mi |
32:38 |
8:02 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 10/24/2011 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:08 |
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 11/27/2012 |
Run |
|
Easy |
4.1 mi |
32:44 |
8:05 |
|
| 5/9/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 3/15/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 7/9/2012 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:02 |
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 11/25/2013 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 10/25/2010 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 3/11/2011 |
Run |
|
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 2/7/2013 |
Run |
|
Recovery |
4.1 mi |
32:55 |
8:06 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 12/20/2012 |
Run |
|
Easy |
4.1 mi |
32:58 |
7:58 |
|
| 2/14/2013 |
Run |
|
Recovery |
4.1 mi |
32:59 |
8:07 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 1/5/2012 |
Run |
|
Easy |
4.1 mi |
33:01 |
8:06 |
|
| 6/16/2011 |
Run |
|
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 11/18/2010 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:07 |
|
| 3/25/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:11 |
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:12 |
|
| 1/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:08 |
8:12 |
|
| 5/30/2011 |
Run |
|
Easy |
4.2 mi |
33:09 |
7:59 |
|
| 7/6/2012 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 4/25/2013 |
Run |
|
Recovery |
4.1 mi |
33:10 |
8:11 |
|
| 9/15/2011 |
Run |
|
Easy |
4.1 mi |
33:12 |
8:08 |
|
| 5/9/2013 |
Run |
|
Recovery |
4.1 mi |
33:13 |
8:13 |
|
| 2/10/2019 |
Run |
|
Default |
4.1 mi |
33:13 |
8:05 |
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:15 |
|
| 2/24/2012 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:03 |
|
| 11/1/2012 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:07 |
|
| 3/26/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 2/21/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/14/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 7/16/2013 |
Run |
|
Recovery |
4.1 mi |
33:20 |
8:11 |
|
| 6/14/2013 |
Run |
|
Recovery |
4.0 mi |
33:20 |
8:16 |
|
| 10/29/2012 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:06 |
|
| 2/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:21 |
8:11 |
|
| 6/21/2012 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:17 |
|
| 7/13/2012 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:12 |
|
| 11/6/2009 |
Run |
|
Easy |
3.9 mi |
33:22 |
8:31 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 12/31/2018 |
Run |
|
Default |
4.2 mi |
33:22 |
7:59 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
33:24 |
8:12 |
|
| 4/18/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:17 |
|
| 6/7/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:18 |
|
| 10/26/2012 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:07 |
|
| 4/25/2011 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:11 |
|
| 7/27/2012 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 11/2/2011 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:08 |
|
| 12/19/2011 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:05 |
|
| 10/11/2012 |
Run |
|
Easy |
4.1 mi |
33:28 |
8:09 |
|
| 5/17/2013 |
Run |
|
Recovery |
4.1 mi |
33:30 |
8:17 |
|
| 4/3/2012 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:07 |
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:19 |
|
| 5/11/2012 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:14 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:19 |
|
| 3/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:15 |
|
| 3/7/2013 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:11 |
|
| 7/30/2012 |
Run |
|
Easy |
4.1 mi |
33:34 |
8:18 |
|
| 3/21/2013 |
Run |
|
Recovery |
4.1 mi |
33:38 |
8:12 |
|
| 1/3/2013 |
Run |
|
Recovery |
4.1 mi |
33:38 |
8:19 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
33:39 |
8:19 |
|
| 11/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:39 |
8:23 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:17 |
|
| 11/19/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:16 |
|
| 11/29/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:14 |
|
| 6/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:45 |
8:23 |
|
| 10/27/2011 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 6/14/2012 |
Run |
|
Easy |
4.1 mi |
33:47 |
8:18 |
|
| 2/3/2012 |
Run |
|
Easy |
4.2 mi |
33:48 |
8:09 |
|
| 10/22/2012 |
Run |
|
Easy |
4.1 mi |
33:49 |
8:15 |
|
| 10/25/2012 |
Run |
|
Easy |
4.1 mi |
33:49 |
8:13 |
|
| 1/24/2013 |
Run |
|
Recovery |
4.1 mi |
33:51 |
8:19 |
|
| 7/5/2013 |
Run |
|
Recovery |
4.1 mi |
33:54 |
8:22 |
|
| 3/23/2012 |
Run |
|
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 11/15/2010 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:17 |
|
| 1/27/2012 |
Run |
|
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 1/10/2013 |
Run |
|
Recovery |
4.0 mi |
33:58 |
8:25 |
|
| 10/9/2012 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:14 |
|
|