Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2022 Run Cedar Bend Interval 6.3 mi 36:00 5:46 9/21/2022 Run Wartburg Track Hill 10.3 mi 1:09:43 6:47 9/13/2022 Run Cedar Bend Interval 6.2 mi 36:29 5:55 9/9/2022 Run   Easy 2.1 mi 13:12 6:25 9/9/2022 Run Tempo Tempo 7.0 mi 37:16 5:19 9/7/2022 Run Bike path Fartlek 8.0 mi 52:22 6:35 9/7/2022 Run   Easy 2.3 mi 16:14 7:00 8/30/2022 Run   Easy 2.1 mi 15:27 7:24 8/30/2022 Run   Interval 6.3 mi 38:15 6:03 8/23/2022 Run   Easy 2.1 mi 14:20 6:56 8/23/2022 Run   Fartlek 8.5 mi 47:43 5:39 8/23/2022 Run   Easy 2.0 mi 15:08 7:26 8/19/2022 Run   Tempo 6.5 mi 35:33 5:28 8/12/2022 Run Tempo Square Tempo 6.5 mi 35:15 5:25 8/6/2022 Run Trevor Till 5k Race 3.1 mi 14:44 4:48 7/26/2022 Run   Hill 8.8 mi 1:01:08 6:58 7/22/2022 Run   Easy 4.1 mi 27:19 6:39 7/22/2022 Run   Tempo 6.0 mi 31:58 5:19 7/22/2022 Run   Easy 2.0 mi 14:27 7:08 7/16/2022 Run   Easy 2.8 mi 19:10 6:47 7/16/2022 Run Fairfield track Interval 3.2 mi 19:29 6:09 7/16/2022 Run   Easy 2.3 mi 16:21 7:01 7/10/2022 Run   Long 18.1 mi 2:09:00 7:07 5/17/2022 Run   Interval 2.9 mi 19:27 6:44 5/10/2022 Run   Interval 3.7 mi 29:45 8:07 5/2/2022 Run Bike path Fartlek 5.7 mi 37:02 6:29 5/2/2022 Run Bike path Easy 2.0 mi 14:28 7:08 4/12/2022 Run   Easy 2.0 mi 14:22 7:07 4/12/2022 Run Bike path Fartlek 8.0 mi 49:36 6:12 3/29/2022 Run   Easy 2.2 mi 16:23 7:27 3/29/2022 Run Wartburg Track Interval 5.2 mi 34:37 6:37 3/25/2022 Run Tempo Square Tempo 6.0 mi 30:55 5:09 3/8/2022 Run   Interval 1.9 mi 25:33 13:23 3/1/2022 Run Seneca Track Interval 3.5 mi 29:00 8:16 2/15/2022 Run Indoor Track Interval 2.8 mi 24:44 8:58 2/8/2022 Run Indoor Track Interval 2.8 mi 27:21 9:38 2/1/2022 Run Indoor Track Interval 6.5 km 36:43 9:10 1/18/2022 Run Indoor Track Interval 5800.0 m 27:41 7:41 1/11/2022 Run Indoor Track Interval 6200.0 m 31:45 8:15