| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
4.0 mi |
27:23 |
6:51 |
 |
| 4/16/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
31:15 |
6:57 |
|
| 3/15/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.5 mi |
24:30 |
7:00 |
|
| 3/20/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
3.5 mi |
24:30 |
7:00 |
|
| 4/4/2014 |
Run |
Planet Fitness treadmill |
Tempo |
7.0 mi |
49:27 |
7:04 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.8 mi |
26:35 |
7:06 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
ladder |
5.0 mi |
35:43 |
7:09 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
32:26 |
7:13 |
|
| 3/22/2014 |
Run |
Planet Fitness treadmill |
Tempo |
6.5 mi |
46:58 |
7:14 |
|
| 3/28/2014 |
Run |
Planet Fitness treadmill |
Tempo |
7.0 mi |
50:38 |
7:14 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 4/23/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.8 mi |
34:39 |
7:18 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 4/18/2014 |
Run |
Planet Fitness treadmill |
Tempo |
9.0 mi |
1:05:52 |
7:20 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.5 mi |
33:20 |
7:25 |
|
| 3/2/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
38:57 |
7:48 |
|
| 8/8/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:21 |
7:52 |
|
| 1/30/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
6.0 mi |
47:16 |
7:53 |
|
| 7/31/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:40 |
7:58 |
|
| 4/14/2013 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2011 |
Run |
Planet Fitness treadmill |
Tempo |
10.0 km |
49:49 |
8:02 |
|
| 8/13/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.7 mi |
30:00 |
8:14 |
|
| 8/4/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
2.4 mi |
20:00 |
8:16 |
|
| 9/4/2011 |
Run |
Planet Fitness treadmill |
Long |
7.3 mi |
1:00:00 |
8:16 |
|
| 8/16/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
4.8 mi |
40:00 |
8:17 |
|
| 8/11/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|
| 12/12/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 9/2/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 9/25/2013 |
Run |
Planet Fitness treadmill |
Long |
3.1 mi |
26:18 |
8:30 |
|
| 5/17/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/5/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/28/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 12/20/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
42:46 |
8:34 |
|
| 2/26/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/4/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/28/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/26/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:36 |
|
| 4/10/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
43:06 |
8:38 |
|
| 12/20/2013 |
Run |
Planet Fitness treadmill |
Tempo |
6.0 mi |
51:47 |
8:38 |
|
| 12/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 4/17/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
10.0 mi |
1:26:39 |
8:40 |
|
| 3/19/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
10.0 mi |
1:26:49 |
8:41 |
|
| 7/5/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 8/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.7 mi |
50:00 |
8:43 |
|
| 11/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:27 |
8:44 |
|
| 1/11/2012 |
Run |
Planet Fitness treadmill |
Yasso's |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/3/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
43:53 |
8:47 |
|
| 1/6/2014 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 7/9/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/31/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/22/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:41 |
8:51 |
|
| 9/24/2011 |
Run |
Planet Fitness treadmill |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 8/18/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/23/2011 |
Run |
Planet Fitness treadmill |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 8/11/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
6.0 mi |
53:30 |
8:55 |
|
| 2/28/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 6/16/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 8/25/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:35 |
8:57 |
|
| 2/6/2014 |
Run |
Planet Fitness treadmill |
Hill |
5.0 mi |
44:43 |
8:57 |
|
| 2/4/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 3/12/2014 |
Run |
Planet Fitness treadmill |
Long |
1.0 mi |
8:57 |
8:57 |
|
| 10/5/2011 |
Run |
Planet Fitness treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/20/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
1.5 mi |
13:26 |
8:58 |
|
| 2/17/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 12/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:50 |
8:58 |
|
| 4/18/2012 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 7/9/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/13/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/15/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.0 mi |
26:53 |
8:58 |
|
| 2/21/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 2/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/22/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 11/6/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:47 |
8:59 |
|
| 6/1/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
44:53 |
8:59 |
|
| 2/26/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 11/25/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:57 |
9:00 |
|
| 12/3/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
9.3 mi |
1:23:37 |
9:00 |
|
| 5/15/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/27/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
6.0 mi |
54:00 |
9:00 |
|
| 4/11/2012 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/1/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2014 |
Run |
Planet Fitness treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2014 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/21/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.5 mi |
13:30 |
9:00 |
|
| 3/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2014 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/4/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
|