| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
5.7 mi |
46:07 |
8:06 |
 |
| 4/6/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 4/6/2014 |
Run |
I 90 O&B |
Long |
8.5 mi |
1:03:29 |
7:29 |
|
| 4/1/2014 |
Run |
st lukes-moira mile |
Long |
9.7 mi |
1:17:18 |
7:59 |
|
| 3/29/2014 |
Run |
st lukes-moira mile |
medium |
5.8 mi |
48:00 |
8:21 |
|
| 3/26/2014 |
Run |
st lukes-moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/24/2014 |
Run |
Moira mile plus |
medium |
4.5 mi |
35:37 |
7:55 |
|
| 3/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.5 mi |
56:00 |
8:37 |
|
| 3/18/2014 |
Run |
St Luke's Loop |
recovery run |
2.8 mi |
23:00 |
8:22 |
|
| 3/16/2014 |
Run |
St Luke's Loop |
recovery run |
4.0 mi |
31:52 |
7:58 |
|
| 3/14/2014 |
Run |
St Luke's Loop |
recovery run |
5.0 mi |
41:30 |
8:18 |
|
| 3/12/2014 |
Run |
n main fg |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/10/2014 |
Run |
st lukes-moira mile |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 3/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
Long |
9.3 mi |
1:13:36 |
7:58 |
|
| 2/21/2014 |
Run |
Nordic Track |
recovery run |
3.5 mi |
38:00 |
10:52 |
|
| 2/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
7.3 mi |
57:30 |
7:56 |
|
| 2/17/2014 |
Run |
n main |
Tempo |
4.5 mi |
34:58 |
7:47 |
|
| 1/29/2014 |
Run |
St Luke's Loop |
Tempo |
1.0 mi |
15:16 |
15:16 |
|
| 1/19/2014 |
Run |
n main |
medium |
4.8 mi |
36:28 |
7:41 |
|
| 1/12/2014 |
Run |
St Lukes-Moira Mile-N main 2O&B |
medium |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/12/2014 |
Run |
Nordic Track |
medium |
9.8 mi |
1:29:00 |
9:08 |
|
| 1/3/2014 |
Run |
Steinberg |
Tempo |
5.5 mi |
49:00 |
8:55 |
|
| 3/16/2013 |
Run |
Irishman ironman |
Default |
10.0 mi |
1:02:00 |
6:12 |
|
| 1/26/2013 |
Run |
Ha |
Default |
6.5 mi |
47:00 |
7:14 |
|
| 9/18/2012 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:56 |
|
| 9/9/2012 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 8/17/2012 |
Run |
Buc Alumni Race |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 8/21/2009 |
Run |
Buc Alumni Race |
Race |
3.1 mi |
22:48 |
7:22 |
|