| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.5 mi |
56:00 |
8:37 |
 |
| 5/21/2014 |
Run |
five mile loop plus |
Tempo |
6.5 mi |
50:50 |
7:50 |
|
| 8/1/2014 |
Run |
10K loop plus |
medium |
6.7 mi |
54:00 |
8:04 |
|
| 8/5/2014 |
Run |
5 mile plus loop |
medium |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2014 |
Run |
10K loop plus |
medium |
7.2 mi |
52:30 |
7:18 |
|
| 2/20/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
7.3 mi |
57:30 |
7:56 |
|
| 4/9/2014 |
Run |
st lukes X2 Moira Mile |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 5/23/2014 |
Run |
five mile loop plus |
Tempo |
7.5 mi |
58:50:00 |
7:50:40 |
|
| 5/12/2014 |
Run |
St Luke's Loop X3 |
Tempo |
7.7 mi |
59:50 |
7:47 |
|
| 6/20/2014 |
Run |
10K loop plus |
Tempo |
7.8 mi |
1:03:00 |
8:08 |
|
| 12/10/2014 |
Run |
I 90 RA O&B |
Nordic Track |
8.0 mi |
1:02:16 |
7:47 |
|
| 6/5/2014 |
Run |
10K loop plus |
Tempo |
8.2 mi |
1:05:08 |
7:57 |
|
| 6/8/2014 |
Run |
Moira mile plus |
medium |
8.2 mi |
1:04:09 |
7:50 |
|
| 6/11/2014 |
Run |
4 mile loop-st lukes plus |
medium |
8.3 mi |
1:06:09 |
8:02 |
|
| 4/6/2014 |
Run |
I 90 O&B |
Long |
8.5 mi |
1:03:29 |
7:29 |
|
| 7/9/2014 |
Run |
10 K loop-Moira Mile |
medium |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
Long |
9.3 mi |
1:13:36 |
7:58 |
|
| 4/23/2014 |
Run |
St Luke's Loop |
Fartlek |
9.5 mi |
1:25:25 |
9:00 |
|
| 4/1/2014 |
Run |
st lukes-moira mile |
Long |
9.7 mi |
1:17:18 |
7:59 |
|
| 1/12/2014 |
Run |
St Lukes-Moira Mile-N main 2O&B |
medium |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/12/2014 |
Run |
Nordic Track |
medium |
9.8 mi |
1:29:00 |
9:08 |
|
| 3/16/2013 |
Run |
Irishman ironman |
Default |
10.0 mi |
1:02:00 |
6:12 |
|
| 6/14/2014 |
Run |
I 90 O&B GG Loup X2 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/18/2014 |
Run |
I 90 O&B GG Loup X2-Moira Mile |
Long |
11.0 mi |
1:24:12 |
7:40 |
|
| 8/31/2014 |
Run |
|
Easy |
11.2 mi |
1:40:00 |
8:56 |
|
| 9/9/2012 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 5/1/2016 |
Run |
Lincoln half 2016 |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
| 7/31/2014 |
Run |
10k loop woj |
medium |
17.9 mi |
3:00:00 |
10:04 |
|