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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/18/2012
Run
Easy
2.3 mi
18:00
7:56
8/31/2014
Run
Easy
11.2 mi
1:40:00
8:56
12/27/2014
Run
Nordic Track
3.0 mi
24:00
8:00
8/19/2016
Run
Easy
1.9 mi
18:00
9:29
10/22/2016
Run
Default
3.1 mi
23:22
7:30
12/11/2016
Run
Easy
4.0 mi
38:00
9:30
1/3/2017
Run
zero runner
3.0 mi
28:00
9:20
1/3/2017
Run
Easy
3.2 mi
30:00
9:23
1/10/2017
Run
Default
4.8 mi
42:03
8:46
2/17/2017
Run
Default
5.0 mi
43:30
8:42
10/3/2017
Run
Default
5.2 mi
45:56
8:50
10/17/2017
Run
zero runner
2.0 mi
17:50
8:55
1/13/2020
Run
Default
1.9 mi
18:37
9:49
3/10/2020
Run
Easy
0.7 mi
6:39
9:31
4/1/2020
Run
zero runner
5.1 mi
40:00
7:51
4/1/2020
Run
medium
1.2 mi
10:49
9:01
8/21/2022
Run
zero runner
6.2 mi
52:00
8:24
7/17/2023
Run
commute
1.0 mi
9:45
9:45
11/19/2023
Run
recovery run
1.3 mi
12:07
9:19
11/20/2023
Run
zero runner
3.2 mi
27:00
8:27
11/20/2023
Run
zero runner
2.3 mi
20:00
8:42
11/21/2023
Run
zero runner
1.4 mi
12:00
8:35
11/21/2023
Run
zero runner
3.8 mi
33:00
8:42
11/22/2023
Run
zero runner
2.7 mi
23:00
8:32
11/22/2023
Run
zero runner
3.3 mi
28:00
8:30
11/23/2023
Run
zero runner
3.3 mi
29:00
8:48
11/23/2023
Run
zero runner
2.2 mi
19:00
8:39
7/9/2014
Run
10 K loop-Moira Mile
medium
8.5 mi
1:06:00
7:46
7/15/2014
Run
10 K loop-Moira Mile
Tempo
6.0 mi
52:30
8:45
6/5/2014
Run
10K loop plus
Tempo
8.2 mi
1:05:08
7:57
6/20/2014
Run
10K loop plus
Tempo
7.8 mi
1:03:00
8:08
6/26/2014
Run
10K loop plus
medium
6.2 mi
46:59
7:35
7/29/2014
Run
10K loop plus
medium
7.2 mi
52:30
7:18
8/1/2014
Run
10K loop plus
medium
6.7 mi
54:00
8:04
7/31/2014
Run
10k loop woj
medium
17.9 mi
3:00:00
10:04
6/30/2014
Run
4 mile loop
medium
4.1 mi
32:00
7:52
8/28/2014
Run
4 mile loop
Easy
4.2 mi
37:37
8:58
6/11/2014
Run
4 mile loop-st lukes plus
medium
8.3 mi
1:06:09
8:02
8/15/2014
Run
4.5 loop
medium
5.5 mi
44:00
8:00
8/29/2014
Run
4.5 loop
Easy
6.2 mi
49:48
8:02
9/23/2014
Run
4.5 loop (11th to rice east to holland home)
medium
5.5 mi
46:00
8:22
10/3/2014
Run
4.5 loop (11th to rice east to holland home)
recovery run
4.5 mi
10/12/2014
Run
4.5 loop (11th to rice east to holland home)
Easy
4.5 mi
38:00
8:27
11/6/2014
Run
4.5 loop (11th to rice east to holland home)
Easy
5.0 mi
45:00
9:00
11/23/2014
Run
4.5 loop (11th to rice east to holland home)
medium
5.5 mi
42:00
7:39
7/17/2014
Run
5 mile plus loop
Long
6.0 mi
47:05
7:51
7/21/2014
Run
5 mile plus loop
medium
5.7 mi
43:50
7:42
8/4/2014
Run
5 mile plus loop
medium
5.8 mi
44:00
7:40
8/5/2014
Run
5 mile plus loop
medium
7.0 mi
56:00
8:00
8/12/2014
Run
5 mile plus loop
hard
6.0 mi
49:00
8:10
8/23/2014
Run
5 mile plus loop
Easy
5.5 mi
43:20
7:53
8/25/2014
Run
5 mile plus loop
Easy
5.0 mi
43:00
8:36
8/20/2014
Run
5.75 loop
medium
6.2 mi
49:00
7:55
10/15/2014
Run
5.75 loop
medium
6.3 mi
49:55
8:00
8/21/2009
Run
Buc Alumni Race
Race
3.1 mi
22:48
7:22
8/17/2012
Run
Buc Alumni Race
Race
3.1 mi
22:11
7:10
6/2/2014
Run
errand plus
Easy
4.7 mi
37:30
7:59
7/26/2014
Run
Fairmont Summer
Race
5.1 mi
36:00
7:08
7/30/2016
Run
Fairmont Summer Run 5 mile
Race
5.0 mi
36:54
7:23
5/21/2014
Run
five mile loop plus
Tempo
6.5 mi
50:50
7:50
5/23/2014
Run
five mile loop plus
Tempo
7.5 mi
58:50:00
7:50:40
5/29/2014
Run
five mile loop plus
Tempo
6.2 mi
46:00
7:26
1/26/2013
Run
Ha
Default
6.5 mi
47:00
7:14
4/6/2014
Run
I 90 O&B
Long
8.5 mi
1:03:29
7:29
6/14/2014
Run
I 90 O&B GG Loup X2
Long
10.0 mi
1:19:00
7:54
5/18/2014
Run
I 90 O&B GG Loup X2-Moira Mile
Long
11.0 mi
1:24:12
7:40
12/10/2014
Run
I 90 RA O&B
Nordic Track
8.0 mi
1:02:16
7:47
3/16/2013
Run
Irishman ironman
Default
10.0 mi
1:02:00
6:12
5/1/2016
Run
Lincoln half 2016
Race
13.1 mi
1:42:45
7:51
3/24/2014
Run
Moira mile plus
medium
4.5 mi
35:37
7:55
6/8/2014
Run
Moira mile plus
medium
8.2 mi
1:04:09
7:50
8/11/2014
Run
Moira mile plus
hard
4.0 mi
9/7/2014
Run
Moira mile plus
recovery run
2.0 mi
17:00
8:30
10/30/2014
Run
Moira mile plus
injury
2.0 mi
17:00
8:30
1/19/2014
Run
n main
medium
4.8 mi
36:28
7:41
2/17/2014
Run
n main
Tempo
4.5 mi
34:58
7:47
4/15/2014
Run
n main 2 GG Loop
medium
5.7 mi
47:28
8:20
3/12/2014
Run
n main fg
Easy
4.0 mi
32:40
8:10
4/30/2014
Run
n main fg
Easy
4.0 mi
33:20
8:20
5/1/2014
Run
n main fg
Easy
3.0 mi
24:00
8:00
6/29/2014
Run
Nebraska visit
medium
5.8 mi
48:59
8:32
1/12/2014
Run
Nordic Track
medium
9.8 mi
1:29:00
9:08
2/21/2014
Run
Nordic Track
recovery run
3.5 mi
38:00
10:52
9/9/2012
Run
Sioux Falls Half Marathon
Race
13.1 mi
1:42:11
7:49
5/13/2014
Run
St Luke's
recovery run
2.7 mi
22:56
8:30
1/29/2014
Run
St Luke's Loop
Tempo
1.0 mi
15:16
15:16
3/14/2014
Run
St Luke's Loop
recovery run
5.0 mi
41:30
8:18
3/16/2014
Run
St Luke's Loop
recovery run
4.0 mi
31:52
7:58
3/18/2014
Run
St Luke's Loop
recovery run
2.8 mi
23:00
8:22
4/23/2014
Run
St Luke's Loop
Fartlek
9.5 mi
1:25:25
9:00
5/8/2014
Run
St Luke's Loop
Tempo
3.0 mi
24:00
8:00
6/5/2014
Run
St Luke's Loop
hard
2.8 mi
21:15
7:44
7/6/2014
Run
St Luke's Loop
Tempo
3.0 mi
23:50
7:57
7/25/2014
Run
St Luke's Loop
Easy
3.2 mi
25:54
8:06
6/2/2014
Run
St Luke's Loop X2
medium
5.3 mi
41:00
7:49
2/20/2014
Run
St Luke's Loop X2 Moira Mile
medium
7.3 mi
57:30
7:56
3/20/2014
Run
St Luke's Loop X2 Moira Mile
medium
6.5 mi
56:00
8:37
4/24/2014
Run
St Luke's Loop X2 Moira Mile
Tempo
6.0 mi
47:00
7:50
4/28/2014
Run
St Luke's Loop X2 Moira Mile
Easy
6.0 mi
48:00
8:00
5/25/2014
Run
St Luke's Loop X2 Moira Mile
medium
6.0 mi
48:00
8:00
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