| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:25:50 |
8:35 |
 |
| 9/12/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 9/13/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:31:32 |
9:09 |
|
| 9/15/2018 |
Run |
around Metro |
Long |
17.0 mi |
2:21:49 |
8:21 |
|
| 9/18/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
| 9/19/2018 |
Run |
around Metro |
Tempo |
6.0 mi |
46:03 |
7:40 |
|
| 9/20/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:30:46 |
9:05 |
|
| 9/22/2018 |
Run |
around Metro |
Long |
18.0 mi |
2:34:20 |
8:35 |
|
| 9/23/2018 |
Run |
around Metro |
Easy |
6.0 mi |
55:58 |
9:19 |
|
| 9/24/2018 |
Run |
around Metro |
Interval |
5.0 mi |
54:05 |
10:49 |
|
| 9/25/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:26:13 |
8:37 |
|
| 9/27/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 9/29/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:46:21 |
8:19 |
|
| 10/2/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:26:27 |
8:39 |
|
| 10/3/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 10/4/2018 |
Run |
around Metro |
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 10/5/2018 |
Run |
around Metro |
Long |
15.0 mi |
2:07:10 |
8:29 |
|
| 10/7/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 10/8/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:22 |
10:41 |
|
| 10/9/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:28:09 |
8:49 |
|
| 10/10/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/12/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:15:06 |
7:31 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/16/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:00:45 |
8:40 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 10/18/2018 |
Run |
around Metro |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 11/18/2018 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 3/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/13/2019 |
Run |
around Metro |
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 3/14/2019 |
Run |
around Metro |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 3/16/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:41:43 |
8:29 |
|
| 3/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 3/26/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 3/27/2019 |
Run |
around Metro |
Easy |
6.0 mi |
58:34 |
9:45 |
|
| 3/28/2019 |
Run |
around Metro |
Interval |
7.0 mi |
1:07:12 |
9:36 |
|
| 4/8/2019 |
Run |
around Metro |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 4/9/2019 |
Run |
around Metro |
Interval |
5.0 mi |
52:31 |
10:29 |
|
| 4/12/2019 |
Run |
around Metro |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 4/18/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 4/20/2019 |
Run |
around Metro |
Long |
15.0 mi |
1:59:39 |
7:59 |
|
| 4/22/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/23/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 4/25/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 4/26/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/28/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 4/30/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/1/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:19:43 |
7:58 |
|
| 5/2/2019 |
Run |
around Metro |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/3/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:23:11 |
8:20 |
|
| 5/5/2019 |
Run |
around Metro |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 5/6/2019 |
Run |
around Metro |
Easy |
7.0 mi |
56:29 |
8:04 |
|
| 5/8/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:02 |
9:17 |
|
| 5/15/2019 |
Run |
around Metro |
Interval |
5.0 mi |
45:15 |
9:02 |
|
| 5/17/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 5/18/2019 |
Run |
around Metro |
Tempo |
5.0 mi |
39:33 |
7:54 |
|
| 5/19/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:27:17 |
8:44 |
|
| 5/21/2019 |
Run |
around Metro |
Interval |
5.0 mi |
45:15 |
9:04 |
|
| 5/22/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 5/23/2019 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:20 |
8:16 |
|
| 5/24/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 5/26/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:12:32 |
8:50 |
|
| 5/28/2019 |
Run |
around Metro |
Long |
11.0 mi |
1:33:55 |
8:33 |
|
| 5/29/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/1/2019 |
Run |
around Metro |
Long |
18.0 mi |
2:47:55 |
9:20 |
|
| 6/3/2019 |
Run |
around Metro |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/4/2019 |
Run |
around Metro |
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 6/6/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 6/7/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 6/9/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:06:03 |
8:25 |
|
| 6/11/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 6/12/2019 |
Run |
around Metro |
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 6/13/2019 |
Run |
around Metro |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 6/14/2019 |
Run |
around Metro |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 6/16/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 6/17/2019 |
Run |
around Metro |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 6/19/2019 |
Run |
around Metro |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 7/2/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 7/6/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:48:03 |
9:00 |
|
| 7/18/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:28:14 |
8:49 |
|
| 7/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 7/21/2019 |
Run |
around Metro |
Long |
12.0 mi |
1:39:58 |
8:20 |
|
| 7/23/2019 |
Run |
around Metro |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/24/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:31:26 |
9:09 |
|
| 7/26/2019 |
Run |
around Metro |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 7/27/2019 |
Run |
around Metro |
Long |
15.0 mi |
2:17:20 |
9:10 |
|
| 7/29/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
| 7/30/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 8/1/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:32:07 |
9:13 |
|
| 8/3/2019 |
Run |
around Metro |
Long |
17.0 mi |
2:32:57 |
9:00 |
|
| 8/5/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:11 |
8:28 |
|
| 8/6/2019 |
Run |
around Metro |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 8/7/2019 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:57 |
8:30 |
|
| 8/9/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:14 |
8:50 |
|
| 8/10/2019 |
Run |
around Metro |
Long |
20.0 mi |
2:56:53 |
8:51 |
|
| 8/12/2019 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:46 |
9:23 |
|
| 8/13/2019 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 8/14/2019 |
Run |
around Metro |
Interval |
10.0 mi |
1:20:45 |
8:05 |
|
| 8/16/2019 |
Run |
around Metro |
Easy |
5.0 mi |
43:06 |
8:38 |
|
|