| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2023 |
Run |
treadmill |
Long |
15.5 mi |
1:59:12 |
7:42 |
 |
| 1/7/2017 |
Run |
treadmill |
Long |
15.5 mi |
1:59:23 |
7:43 |
|
| 1/28/2017 |
Run |
treadmill |
Long |
15.5 mi |
1:59:28 |
7:43 |
|
| 12/17/2016 |
Run |
treadmill |
Long |
15.5 mi |
1:59:43 |
7:44 |
|
| 1/5/2020 |
Run |
treadmill |
Speed Workout |
7.0 mi |
54:14 |
7:45 |
|
| 3/4/2017 |
Run |
treadmill |
Long |
15.0 mi |
1:56:59 |
7:48 |
|
| 2/21/2018 |
Run |
treadmill |
Speed Workout |
6.0 mi |
46:54 |
7:49 |
|
| 12/27/2017 |
Run |
treadmill |
Speed Workout |
4.0 mi |
31:22 |
7:51 |
|
| 1/19/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:18:25 |
7:51 |
|
| 11/8/2023 |
Run |
treadmill |
Tempo |
10.0 mi |
1:18:25 |
7:51 |
|
| 12/12/2016 |
Run |
treadmill |
Interval |
5.0 mi |
39:14 |
7:51 |
|
| 12/28/2018 |
Run |
treadmill |
Speed Workout |
5.0 mi |
39:15 |
7:51 |
|
| 3/6/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 9/9/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 12/3/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:42:31 |
7:54 |
|
| 3/9/2018 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/9/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
55:22 |
7:55 |
|
| 1/25/2017 |
Run |
treadmill |
Interval |
5.0 mi |
39:44 |
7:57 |
|
| 11/1/2023 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:35 |
7:57 |
|
| 1/2/2017 |
Run |
treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 2/25/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/9/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/5/2017 |
Run |
treadmill |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 11/4/2017 |
Run |
treadmill |
Speed Workout |
7.0 mi |
55:45 |
7:58 |
|
| 11/2/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
47:49 |
7:59 |
|
| 2/25/2018 |
Run |
treadmill |
Speed Workout |
4.0 mi |
31:57 |
7:59 |
|
| 12/9/2019 |
Run |
treadmill |
Speed Workout |
7.0 mi |
55:49 |
7:59 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 12/6/2017 |
Run |
treadmill |
Speed Workout |
4.0 mi |
31:56 |
7:59 |
|
| 2/4/2018 |
Run |
treadmill |
Speed Workout |
4.5 mi |
35:56 |
8:00 |
|
| 4/20/2018 |
Run |
treadmill |
Speed Workout |
7.0 mi |
55:54 |
8:00 |
|
| 12/25/2016 |
Run |
treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/19/2016 |
Run |
treadmill |
Long |
15.0 mi |
1:59:55 |
8:00 |
|
| 2/11/2018 |
Run |
treadmill |
Interval |
5.0 mi |
39:59 |
8:00 |
|
| 11/21/2020 |
Run |
treadmill |
Speed Workout |
5.0 mi |
40:03 |
8:00 |
|
| 12/16/2017 |
Run |
treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/8/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
48:00 |
8:01 |
|
| 2/28/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:20:01 |
8:01 |
|
| 2/20/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:20:09 |
8:01 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:35 |
8:03 |
|
| 12/28/2016 |
Run |
treadmill |
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 10/31/2016 |
Run |
treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/6/2018 |
Run |
treadmill |
Long |
14.0 mi |
1:52:59 |
8:05 |
|
| 3/19/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:01:20 |
8:06 |
|
| 3/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 11/19/2020 |
Run |
treadmill |
Speed Workout |
4.0 mi |
32:31 |
8:07 |
|
| 2/6/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:01:56 |
8:08 |
|
| 1/3/2019 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/3/2018 |
Run |
treadmill |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 3/11/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 1/30/2018 |
Run |
treadmill |
Speed Workout |
4.0 mi |
32:37 |
8:10 |
|
| 1/17/2018 |
Run |
treadmill |
Interval |
4.0 mi |
32:38 |
8:10 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 12/21/2017 |
Run |
treadmill |
Speed Workout |
6.0 mi |
49:00 |
8:10 |
|
| 1/17/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:45 |
8:11 |
|
| 10/28/2017 |
Run |
treadmill |
Speed Workout |
6.0 mi |
49:03 |
8:11 |
|
| 11/24/2019 |
Run |
treadmill |
Long |
7.0 mi |
57:17 |
8:11 |
|
| 11/4/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 11/29/2017 |
Run |
treadmill |
Speed Workout |
5.0 mi |
40:59 |
8:12 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 2/8/2017 |
Run |
treadmill |
Hill |
5.0 mi |
41:03 |
8:13 |
|
| 2/13/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:46:45 |
8:13 |
|
| 12/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 1/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 1/6/2024 |
Run |
treadmill |
Long |
15.5 mi |
2:07:37 |
8:15 |
|
| 10/27/2022 |
Run |
treadmill |
Speed Workout |
4.1 mi |
33:46 |
8:15 |
|
| 1/11/2018 |
Run |
treadmill |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 1/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 11/12/2019 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:06:13 |
8:17 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 12/17/2022 |
Run |
treadmill |
Long |
15.5 mi |
2:08:25 |
8:18 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
12.0 mi |
1:39:30 |
8:18 |
|
| 1/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/16/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 11/23/2020 |
Run |
treadmill |
Speed Workout |
5.0 mi |
41:34 |
8:18 |
|
| 3/14/2017 |
Run |
treadmill |
Interval |
6.0 mi |
49:50 |
8:19 |
|
| 12/26/2016 |
Run |
treadmill |
Hill |
5.0 mi |
41:33 |
8:19 |
|
| 1/25/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:11 |
8:19 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 1/11/2017 |
Run |
treadmill |
Hill |
5.0 mi |
41:36 |
8:20 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 3/15/2017 |
Run |
treadmill |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/22/2019 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:17 |
8:20 |
|
| 3/25/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:39:55 |
8:20 |
|
| 2/12/2022 |
Run |
treadmill |
Long |
15.0 mi |
2:04:55 |
8:20 |
|
| 3/10/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:18 |
8:20 |
|
| 12/14/2019 |
Run |
treadmill |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 12/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/3/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/4/2018 |
Run |
treadmill |
Speed Workout |
5.0 mi |
41:40 |
8:20 |
|
| 11/12/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:05:01 |
8:21 |
|
| 3/27/2021 |
Run |
treadmill |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
|