| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
 |
| 3/20/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 4/12/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/25/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/5/2016 |
Run |
treadmill in detroit |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 5/28/2017 |
Run |
sandy pines treadmill |
Speed Workout |
2.0 mi |
18:00 |
9:00 |
|
| 11/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 1/29/2018 |
Bike |
stationary bike at home |
Easy |
2.0 mi |
8:50 |
4:25 |
|
| 11/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/2/2019 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 1/14/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/10/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/17/2020 |
Run |
treadmill |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 2/29/2020 |
Run |
treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 7/5/2020 |
Run |
with Tyler and Austin at Sandy Pines |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/19/2020 |
Bike |
exercise bike tension 2 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 10/21/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:32 |
4:16 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
9:05 |
4:33 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:21 |
4:11 |
|
| 9/15/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/16/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 4/26/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 9/4/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 10/16/2020 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 6/10/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 9/6/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 5/12/2023 |
Run |
around Metro |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 10/28/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:57 |
8:26 |
|
| 11/6/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 9/22/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:26 |
8:11 |
|
| 6/17/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 9/2/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:37 |
7:46 |
|
| 10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 9/3/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 5/8/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 4/17/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 8/11/2016 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:17 |
8:07 |
|
| 5/9/2018 |
Run |
around Metro |
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 4/2/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 5/8/2020 |
Run |
around Metro |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 10/22/2021 |
Run |
around Metro |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 11/5/2021 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 5/13/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 10/15/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 6/16/2023 |
Run |
at hotel for Charlevoix marathon |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 10/14/2023 |
Run |
around Metro |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 8/21/2013 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:20 |
|
| 9/10/2013 |
Run |
gezon parkway |
Tempo |
2.1 mi |
13:54 |
6:47 |
|
| 6/4/2013 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 6/5/2013 |
Run |
|
Easy |
2.1 mi |
15:19 |
7:27 |
|
| 6/9/2013 |
Run |
|
Easy |
2.1 mi |
15:44 |
7:30 |
|
| 6/14/2013 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 11/30/2014 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:58 |
8:48 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 12/29/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:27 |
8:59 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 4/24/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 11/10/2017 |
Run |
treadmill |
Interval |
2.5 mi |
21:24 |
8:34 |
|
| 8/23/2013 |
Run |
|
Easy |
2.5 mi |
18:17 |
7:18 |
|
| 4/2/2014 |
Run |
gezon towards Byron Center |
Easy |
2.7 mi |
25:34 |
9:29 |
|
| 9/4/2020 |
Run |
around Metro |
Easy |
2.8 mi |
25:39 |
9:10 |
|
| 2/1/2024 |
Run |
treadmill |
Easy |
2.8 mi |
27:40 |
9:53 |
|
| 5/12/2014 |
Run |
kiaras 5k at vanguard |
Race |
2.9 mi |
25:29 |
8:42 |
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/7/2013 |
Run |
in Jamiaca...not sure on exact time |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/9/2013 |
Run |
in Jamiaca...not sure on exact time |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/13/2013 |
Run |
in Jamiaca...not sure on exact time |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/2/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/3/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/5/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 12/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|