| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
17:43 |
8:49 |
 |
| 12/4/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/20/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/12/2023 |
Run |
around Metro |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 5/9/2018 |
Run |
around Metro |
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 5/28/2017 |
Run |
sandy pines treadmill |
Speed Workout |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2020 |
Run |
with Tyler and Austin at Sandy Pines |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/17/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 5/13/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 8/23/2013 |
Run |
|
Easy |
2.5 mi |
18:17 |
7:18 |
|
| 10/15/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/16/2020 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 10/14/2023 |
Run |
around Metro |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/2/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 11/5/2021 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 6/16/2023 |
Run |
at hotel for Charlevoix marathon |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/23/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
18:42 |
3:45 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 11/25/2019 |
Run |
treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:17 |
3:52 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:31 |
3:55 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 12/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:41 |
3:57 |
|
| 10/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 12/2/2019 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 1/14/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 10/30/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:40 |
4:08 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 8/5/2016 |
Run |
treadmill in detroit |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:03 |
4:13 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 6/14/2013 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 4/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:20 |
4:16 |
|
| 8/14/2023 |
Run |
around Metro |
Speed Workout |
3.1 mi |
21:24 |
6:55 |
|
| 11/10/2017 |
Run |
treadmill |
Interval |
2.5 mi |
21:24 |
8:34 |
|
| 5/11/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:31 |
4:19 |
|
| 4/24/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:40 |
4:20 |
|
| 8/30/2020 |
Run |
Virtual Hope Network 5K |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:48 |
4:22 |
|
| 6/18/2013 |
Run |
|
Easy |
3.0 mi |
21:52 |
7:14 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
2.5 mi |
21:58 |
8:48 |
|
| 4/16/2023 |
Run |
Big House 5k in Ann Arbor |
Race |
3.2 mi |
21:58 |
6:55 |
|
| 9/11/2013 |
Run |
gezon parkway |
Tempo |
3.0 mi |
22:00 |
7:19 |
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 11/25/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 5/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 6/3/2014 |
Run |
gezon towards Byron Center |
Easy |
3.1 mi |
22:11 |
7:10 |
|
| 5/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:20 |
4:28 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:21 |
4:29 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 6/10/2013 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:26 |
|
| 12/29/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:27 |
8:59 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:27 |
4:30 |
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 5/8/2017 |
Run |
around neighborhood |
Easy |
3.0 mi |
22:48 |
7:35 |
|
| 6/4/2014 |
Run |
gezon towards Byron Center |
Easy |
3.0 mi |
22:57 |
7:38 |
|
| 6/8/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
3.0 mi |
22:58 |
7:38 |
|
| 11/30/2014 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/3/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 4/21/2024 |
Run |
Big House 5k in Ann Arbor |
Race |
3.2 mi |
23:09 |
7:12 |
|
| 10/26/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:11 |
7:29 |
|
| 10/17/2013 |
Run |
to first light by skra w/ tyler H |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 9/18/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 10/30/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 5/9/2016 |
Run |
gezon to byron center |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 2/17/2020 |
Run |
treadmill |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 10/24/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 5/18/2014 |
Run |
gezon towards Byron Center |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 6/12/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 2/29/2020 |
Run |
treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/10/2015 |
Run |
gezon to byron center |
Easy |
3.0 mi |
23:27 |
7:48 |
|
| 1/6/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
5.0 mi |
23:30 |
4:42 |
|
| 5/5/2014 |
Run |
gezon to byron center |
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 11/30/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 4/27/2014 |
Run |
gezon towards Byron Center |
Easy |
3.0 mi |
23:46 |
7:53 |
|
| 5/1/2014 |
Run |
Gezon, Byron Center, 52nd St |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 10/18/2018 |
Run |
around Metro |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 10/15/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 7/5/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/20/2014 |
Run |
gezon towards Byron Center |
Easy |
3.1 mi |
23:58 |
7:43 |
|
| 10/23/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 10/20/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 9/8/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 10/31/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 12/1/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 10/1/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
3.0 mi |
24:07 |
8:03 |
|