Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   5/17/2013 Run   Easy 4.0 mi     5/18/2013 Run   Easy 5.9 mi     5/20/2013 Run   Easy 7.0 mi     5/22/2013 Run   Easy 6.0 mi     5/23/2013 Run   Easy 3.0 mi     5/24/2013 Run   Easy 7.0 mi     5/25/2013 Run   Easy 6.0 mi     5/27/2013 Run   Easy 6.3 mi     5/28/2013 Run   Easy 7.0 mi     5/29/2013 Run   Easy 4.6 mi     5/30/2013 Run   Easy 7.9 mi     5/31/2013 Run   Easy 7.1 mi     6/1/2013 Run   Easy 4.3 mi     6/2/2013 Run   Easy 3.2 mi     6/3/2013 Run   Easy 6.0 mi     6/4/2013 Run   Easy 8.6 mi     6/6/2013 Run   Easy 6.0 mi     6/7/2013 Run   Easy 6.1 mi     6/8/2013 Run Zoo Easy 8.3 mi 58:00 7:02 6/9/2013 Run stop sign (3212) Easy 6.9 mi 48:00 6:58 6/10/2013 Run Roland-Charles (3212) Easy 7.5 mi 52:00 6:56 6/11/2013 Run Morgan State Easy 7.5 mi 51:30 6:52 6/11/2013 Lifting   Default       6/12/2013 Run Gilman-Roland Easy 6.7 mi 45:30 6:48 6/13/2013 Run Alley Easy 7.6 mi 53:20 7:02 6/14/2013 Run Roland Easy 6.0 mi 41:30 6:55 6/15/2013 Run Tulip Garden-Gilman Easy 5.8 mi 40:00 6:54 6/16/2013 Run Robert E Lee Long 11.5 mi 1:15:00 6:32 6/17/2013 Run gilman + Easy 8.0 mi 55:45 6:59 6/18/2013 Run Zoo Easy 8.5 mi 58:30 6:53 6/18/2013 Lifting   Default       6/19/2013 Run Keswick Easy 8.1 mi 57:00 7:03 6/20/2013 Run stop sign (3212) Easy 7.1 mi 51:00 7:11 6/21/2013 Run gilman springlake Easy 7.5 mi 52:30 7:00 6/22/2013 Run Keswick Easy 7.2 mi 47:30 6:36 6/23/2013 Run Robert E Lee Long 11.5 mi 1:13:20 6:23 6/24/2013 Run gilman springlake Easy 7.8 mi 55:00 7:04 6/25/2013 Run Druid Lake Workout Tempo 9.0 mi 59:16 6:36 6/26/2013 Run off Easy 1.0 mi     6/26/2013 Lifting   Default       6/27/2013 Run Alley - Gilman Easy 8.9 mi 1:05:00 7:19 6/28/2013 Run Gilman-Roland Easy 8.5 mi 58:00 6:50 6/29/2013 Run stoplight Easy 7.5 mi 55:00 7:20 6/30/2013 Run Robert E Lee Long 12.0 mi 1:27:00 7:15 7/1/2013 Run Keswick Springlake Easy 8.5 mi 57:30 6:46 7/2/2013 Run Druid Lake Workout Tempo 7.0 mi 45:19 6:29 7/3/2013 Lifting   Default       7/3/2013 Run Roland Easy 5.3 mi 39:00 7:22 7/4/2013 Run Zoo Easy 7.4 mi 50:20 6:49 7/5/2013 Run East West UA 7.9 mi 51:20 6:30 7/6/2013 Run Sligo Creek Long 12.2 mi 1:24:30 6:56 7/7/2013 Run Linden lane Easy 6.0 mi 41:20 6:54 7/8/2013 Run gilman city limits Easy 7.9 mi 55:23 7:01 7/9/2013 Run Druid Lake Workout Tempo 9.2 mi 59:03 6:26 7/10/2013 Lifting   Default       7/10/2013 Run gilman Easy 8.0 mi 1:00:00 7:30 7/11/2013 Run Roland Easy 8.7 mi 1:05:00 7:29 7/12/2013 Run Alley Easy 8.5 mi 1:01:00 7:11 7/13/2013 Run Patapsco Easy 10.0 mi 1:16:00 7:36 7/14/2013 rest   Long       7/15/2013 Run   Easy 1.5 mi 10:00 6:40 7/15/2013 Swim   Free Style   45:00   7/16/2013 Run Druid Lake Workout Tempo 8.1 mi 51:09 6:22 7/17/2013 Run gilman Easy 8.5 mi 59:00 6:57 7/17/2013 Lifting   Default       7/18/2013 Run Zoo + Keswick Easy 10.4 mi 1:15:00 7:13 7/19/2013 Run Alley Easy 9.0 mi 1:03:00 7:00 7/20/2013 Run Herring Run Easy 8.1 mi 57:00 7:03 7/21/2013 Run Robert E Lee Long 14.5 mi 1:42:00 7:03 7/22/2013 Run gilman Easy 7.7 mi 57:00 7:25 7/22/2013 Aqua jog   Default   30:00   7/23/2013 Run Druid Lake Workout Tempo 8.5 mi 53:04 6:15 7/24/2013 Run gilman Easy 8.5 mi 1:01:00 7:11 7/24/2013 Lifting   Default       7/25/2013 Run Zoo Easy 9.9 mi 1:10:00 7:05 7/26/2013 Run REL + Park School Easy 9.5 mi 1:05:00 6:51 7/27/2013 Run Rehobeth Beach Easy 8.6 mi 1:02:40 7:18 7/28/2013 Run REL + Park School Long 13.5 mi 1:31:00 6:45 7/29/2013 Lifting   Default       7/29/2013 Run Keswick Easy 9.0 mi 1:03:00 7:00 7/30/2013 Run Druid Lake Workout Tempo 8.5 mi 56:33 6:38 7/31/2013 Run   Easy 6.3 mi 45:00 7:09 8/1/2013 Run Zoo + Keswick Easy 10.0 mi 1:08:00 6:48 8/1/2013 Swim   Free Style 0.5 mi 30:00 1:00:00 8/2/2013 Run gilman tulip garden Easy 9.0 mi 1:04:00 7:07 8/3/2013 Run Rockafeller Estates Easy 9.5 mi 1:04:30 6:48 8/4/2013 Run Rockafeller Estates Long 14.0 mi 1:40:00 7:09 8/5/2013 Run Rye Easy 10.0 mi 1:10:00 7:00 8/6/2013 Run Chain Bridge Easy 10.0 mi 1:06:00 6:36 8/7/2013 Run Workout Wednesday Tempo 8.0 mi 51:35 6:27 8/8/2013 Run Northwest branch Easy 9.2 mi 1:06:30 7:14 8/9/2013 Run towpath Easy 7.5 mi 52:00 6:56 8/9/2013 Run kensington parkway Easy 3.0 mi 22:00 7:20 8/10/2013 Run Rock Creek Easy 9.3 mi 1:05:00 7:00 8/11/2013 Run Brandywine Creek Long 14.0 mi 1:40:00 7:09 8/12/2013 Run East West extended Easy 10.0 mi 1:07:00 6:42 8/13/2013 Run Chain Bridge Easy 9.5 mi 1:02:00 6:32 8/14/2013 Run Rock Creek tempo Tempo 11.7 mi 1:16:30 6:33 8/15/2013 Run East West extended Easy 9.4 mi 1:05:00 6:55 8/16/2013 Run Alley - Gilman Easy 10.0 mi 1:06:30 6:39