Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2014 Aqua jog   Default   40:00   9/3/2014 Yoga   Default   1:00:00   9/2/2014 Run Druid 800 loop workout Tempo 8.3 mi 54:31 6:35 9/2/2014 Lifting   Default   45:00   9/1/2014 Run Full Keswick to gilman water fountain UA 9.7 mi 1:00:30 6:15 8/31/2014 Run REL fire station Long 15.5 mi 1:50:00 7:06 8/30/2014 Run Salisbury Invite Race 8.0 km 25:45 5:11 8/30/2014 Run WarmUp & Cooldown Easy 5.5 mi 40:00 7:17 8/29/2014 Run Oregon Ridge Shakeout Easy 7.0 mi 52:00 7:26 8/29/2014 Aqua jog   Default   40:00   8/28/2014 Run motabello lake workout Tempo 9.5 mi 1:03:00 6:38 8/28/2014 Lifting   Default   30:00   8/27/2014 Run NCR trail Easy 10.0 mi 1:09:00 6:54 8/26/2014 Run WarmUp & Cooldown Easy 9.0 mi 1:03:00 7:00 8/26/2014 Run 2014 Time trial Race 3200.0 m 9:30 4:47 8/26/2014 Lifting   Default   45:00   8/26/2014 Yoga   Default   1:00:00   8/25/2014 Run Roland - Springlake Easy 9.0 mi 1:03:00 7:00 8/25/2014 Aqua jog   Default   45:00   8/24/2014 Run REL Long 16.6 mi 2:00:00 7:14 8/23/2014 Run Zoo extended Easy 10.0 mi 1:13:00 7:18 8/22/2014 Run Druid Lake Workout Tempo 9.4 mi 59:11 6:20 8/22/2014 Aqua jog   Default   45:00   8/21/2014 Run keswick gilman roland + hill sprints Easy 9.5 mi 1:10:00 7:23 8/21/2014 Run Dynamic core Default 0.5 mi     8/21/2014 Lifting   Default   45:00   8/20/2014 Run Wednesday walkers extended Easy 9.5 mi 1:10:00 7:23 8/20/2014 Aqua jog   Default   45:00   8/19/2014 Run Druid Hill workout Tempo 10.5 mi 1:05:00 6:12 8/19/2014 Lifting   Default   45:00   8/19/2014 Yoga   Default   1:15:00   8/18/2014 Run Alley extended UA 10.0 mi 1:02:30 6:15 8/18/2014 Lifting   Default   45:00   8/17/2014 Run Gwyn Falls long Long 16.0 mi 1:50:00 6:53 8/16/2014 Run Keswick gilman + Easy 9.7 mi 1:04:00 6:36 8/15/2014 Run   Easy 10.2 mi 1:09:00 6:46 8/14/2014 Run Rock Creek loop Easy 8.0 mi 55:00 6:53 8/13/2014 Run Rock Creek Easy 10.4 mi     8/12/2014 Run dennis ave Easy 9.5 mi 1:05:00 6:51 8/11/2014 Run rock creek dc trails Long 15.0 mi 1:45:00 7:00 6/6/2014 Run tulip garden - springlake Easy 7.1 mi 50:00 7:03 6/5/2014 Run gilman Easy 5.5 mi 36:40 6:40 6/4/2014 Run keswick + friendship trail Easy 6.0 mi 43:00 7:10 6/3/2014 Run Zoo Easy 7.2 mi 49:40 6:54 6/2/2014 Run stop sign (3212) Easy 6.9 mi 48:50 7:05 6/1/2014 Run tulip garden - springlake Easy 6.5 mi 46:50 7:13 5/31/2014 Run Trail w/ frick Easy 6.8 mi 48:00 7:04 5/30/2014 Run Linden Lane loop Easy 6.0 mi 43:00 7:10 5/29/2014 Run Keswick Easy 5.5 mi 40:00 7:17 5/28/2014 Run gilman Easy 6.0 mi 44:00 7:20 5/26/2014 Run zoo (abrv) Easy 6.3 mi 46:00 7:19 5/25/2014 Run tulip garden + san martin Easy 4.9 mi 34:30 7:03 5/24/2014 Run gilman Easy 6.1 mi 44:00 7:13 5/23/2014 Run gilman Easy 5.6 mi 40:00 7:09 5/22/2014 Run gilman Easy 5.3 mi 38:00 7:11 5/21/2014 Run tulip garden - springlake Easy 5.8 mi 41:00 7:05 5/20/2014 Run Keswick Easy 5.5 mi 37:00 6:44 5/19/2014 Run gilman Easy 5.5 mi 37:00 6:44 5/18/2014 Run   Easy 5.0 mi 37:00 7:24 5/14/2014 Run gilman shakeout Easy 5.5 mi 39:00 7:06 5/10/2014 Run Zoo Easy 7.4 mi 52:30 7:06 5/4/2014 Run Outdoor Conferences at Swat Race 5.0 km 15:02 4:51 5/3/2014 Run Outdoor Conferences at Swat (steeple) Race 3001.0 m 9:35 5:09 5/2/2014 Run Shakeout Easy 5.5 mi 40:00 7:17 5/1/2014 Run Track Workout Speed work 5.5 mi 40:00 7:17 4/30/2014 Run   Easy 7.0 mi 50:00 7:09 4/29/2014 Run Track Workout Tempo 7.0 mi 50:00 7:09 4/28/2014 Run   Easy 9.0 mi 1:01:00 6:47 4/27/2014 Run REL Long 11.0 mi 1:20:00 7:17 4/26/2014 Run   Easy 8.0 mi 1:00:00 7:30 4/25/2014 Run Track Workout Interval 7.0 mi 45:00 6:26 4/24/2014 Run   Easy 7.0 mi 50:00 7:09 4/23/2014 Run Steeple drills Easy 6.0 mi 45:00 7:30 4/22/2014 Run Track Workout Tempo 7.5 mi 51:36 6:54 4/22/2014 Yoga   Default   1:00:00   4/21/2014 Run Track Easy 6.5 mi 45:00 6:56 4/20/2014 Aqua jog   Default   35:00   4/19/2014 Run Alley extended Long 12.0 mi 1:26:00 7:10 4/18/2014 Run WarmUp & Cooldown Easy 4.5 mi 35:00 7:47 4/18/2014 Run Widener Invite Race 5.0 km 15:08 4:53 4/17/2014 Run motabello lake shakeout Easy 5.5 mi 40:00 7:17 4/17/2014 Aqua jog   Default   30:00   4/16/2014 Run Track Workout Tempo 7.7 mi 51:37 6:44 4/15/2014 Run Keswick Easy 9.0 mi 1:01:30 6:50 4/15/2014 Yoga   Default   1:00:00   4/14/2014 Run Zoo Easy 9.0 mi 58:00 6:27 4/14/2014 Aqua jog   Default   30:00   4/13/2014 Run REL Long 13.0 mi 1:35:00 7:19 4/12/2014 Run WarmUp & Cooldown Easy 6.5 mi 50:00 7:42 4/12/2014 Run Home Meet Steeple Race 3001.0 m 9:42 5:13 4/11/2014 Run gilman shakeout Easy 5.5 mi 42:00 7:39 4/11/2014 Aqua jog   Default   30:00   4/10/2014 Run gilman Easy 7.2 mi 53:00 7:22 4/9/2014 Run Full Steeple drills Easy 3.5 mi 25:00 7:09 4/9/2014 Aqua jog   Default   25:00   4/8/2014 Run Track Workout Tempo 9.2 mi 58:38 6:25 4/8/2014 Lifting   Default   20:00   4/8/2014 Yoga   Default   1:00:00   4/7/2014 Run indoor track + tredmill UA 7.0 mi 47:00 6:43 4/7/2014 Bike   Easy   10:00