Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/3/2016 Run   Long 5.8 mi 1:04:02 11:04 1/2/2016 Run   Hill 4.4 mi 45:16 10:25 9/19/2015 Run   Long 12.6 mi 2:10:53 10:26 9/17/2015 Run   Fartlek 3.0 mi 28:27 9:28 9/17/2015 Run   Interval 2.1 mi 17:08 8:15 9/17/2015 Run   Warmup/Cool-Down 1.1 mi 9:23 8:52 8/30/2015 Run   Long 18.0 mi 2:59:47 9:59 8/24/2015 Run   Easy 2.5 mi 25:00 10:00 8/22/2015 Run   Long 0.7 mi 6:50 9:38 8/22/2015 Run   Long 11.4 mi 1:50:16 9:43 8/20/2015 Run   Easy 1.1 mi 10:34 9:47 8/20/2015 Run   Interval 3.1 mi 26:40 8:32 8/20/2015 Run   Warmup/Cool-Down 1.1 mi 9:38 9:00 8/19/2015 Run   Easy 5.0 mi 49:38 9:55 8/16/2015 Run   Long 16.0 mi 2:50:11 10:39 8/11/2015 Run   Easy 4.0 mi 39:54 9:59 8/9/2015 Run   Long 6.6 mi 1:09:58 10:39 8/5/2015 Run   Warmup/Cool-Down 2.0 mi 18:58 9:29 8/5/2015 Run   Tempo 3.0 mi 24:07 7:58 8/5/2015 Run   Warmup/Cool-Down 1.3 mi 12:42 9:38 8/4/2015 Run   Easy 4.0 mi 37:13 9:19 8/2/2015 Run   Long 10.0 mi 1:36:21 9:38 7/30/2015 Run   Warmup/Cool-Down 1.1 mi 12:01 11:08 7/30/2015 Run   Warmup/Cool-Down 1.4 mi 14:18 10:18 7/30/2015 Run   Interval 3.1 mi 24:52 8:06 7/29/2015 Run   Easy 4.0 mi 39:01 9:44 7/28/2015 Run   Interval 0.5 mi     7/26/2015 Run   Easy 4.0 mi 37:35 9:30 7/25/2015 Run   Long 13.7 mi 2:22:52 10:28 7/22/2015 Run   Easy 6.5 mi 1:06:07 10:11 7/21/2015 Run   Interval 0.5 mi 3:02 6:28 7/18/2015 Run   Long 11.0 mi 1:50:00 10:00 7/11/2015 Run   Easy 4.0 mi 38:42 9:41 7/10/2015 Run   Easy 3.0 mi 28:57 9:32 7/7/2015 Run   Interval 0.8 mi 5:30 7:20 7/1/2015 Run   Long 8.8 mi 1:21:07 9:16 6/27/2015 Run   Long 7.0 mi 1:15:00 10:43 6/22/2015 Run   Hill 3.5 mi 36:39 10:36 6/19/2015 Run   Warmup/Cool-Down 1.1 mi 11:36 10:22 6/19/2015 Run St. Gregory the Great 5k Race 3.1 mi 23:24 7:32 6/19/2015 Run   Warmup/Cool-Down 1.6 mi 15:15 9:22 6/18/2015 Run   Easy 5.6 mi 51:42 9:16 6/14/2015 Run   Progression 3.2 mi 30:13 9:25 6/13/2015 Run   Easy 1.3 mi 14:30 10:55 6/13/2015 Run   Easy 0.8 mi 8:57 11:21 6/11/2015 Run   Warmup/Cool-Down 1.0 mi 12:04 12:05 6/11/2015 Run   Interval 2.5 mi 18:22 7:23 6/11/2015 Run   Warmup/Cool-Down 1.4 mi 16:09 11:23 6/10/2015 Run   Long 5.4 mi 50:16 9:23 6/9/2015 Run   Interval 0.8 mi 5:50 7:47 6/7/2015 Run   Easy 1.5 mi 16:42 10:51 6/7/2015 Run   Tempo 1.8 mi 15:20 8:35 6/2/2015 Run   Interval 2.0 mi 15:00 7:30