| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 9/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:27 |
11:15 |
|
| 9/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 6/6/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:29:50 |
11:14 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:34 |
11:14 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
2.5 mi |
28:00 |
11:12 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:12 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:12 |
|
| 10/21/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:59:00 |
11:12 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:06:00 |
11:11 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 11/26/2008 |
Run |
Once around the hood |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:23:40 |
11:10 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:29:12 |
11:09 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:26 |
11:09 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:55 |
11:09 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 4/6/2010 |
Run |
Random Route |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:07 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:07 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:07 |
|
| 1/18/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:16:50 |
11:06 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
7.8 mi |
1:26:00 |
11:06 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
10.4 mi |
1:55:00 |
11:06 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:38 |
11:05 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.3 mi |
36:38 |
11:05 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:17:26 |
11:04 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:00 |
11:04 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:39:32 |
11:04 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:28 |
11:03 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
5.2 mi |
57:26 |
11:03 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:03 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:26 |
11:03 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:17 |
11:03 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
9.4 mi |
1:44:03 |
11:03 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:53 |
11:02 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
11:01 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
5.3 mi |
57:47 |
11:01 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:02 |
11:01 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
6.1 mi |
1:07:07 |
11:01 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
22.0 mi |
4:02:02 |
11:01 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:32 |
11:01 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
34:06 |
11:00 |
|
| 6/28/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/30/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/27/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/18/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
|