| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/12/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.5 mi |
1:00:00 |
17:09 |
 |
| 5/9/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.8 mi |
1:02:45 |
16:44 |
|
| 4/16/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.5 mi |
24:00 |
16:00 |
|
| 4/20/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 6/1/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
1.2 mi |
19:00 |
15:50 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.7 mi |
42:27 |
15:44 |
|
| 5/30/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
1.1 mi |
17:00 |
15:28 |
|
| 4/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.1 mi |
48:00 |
15:18 |
|
| 9/24/2011 |
Run |
Random Route |
Race |
3.5 mi |
53:16 |
15:14 |
|
| 8/9/2010 |
Walk |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/16/2009 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/25/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/21/2009 |
ITBS SUCKS WALK |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/2/2009 |
Walk |
|
Default |
3.1 mi |
46:00 |
14:51 |
|
| 1/15/2010 |
Walk |
|
Default |
1.0 mi |
14:50 |
14:50 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 6/13/2010 |
Walk |
|
Default |
3.5 mi |
50:00 |
14:18 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 5/27/2009 |
ITBS SUCKS WALK |
|
Default |
4.6 mi |
1:05:00 |
14:08 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:17:23 |
13:45 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
13:20 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/13/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.2 mi |
29:00 |
13:11 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
0.7 mi |
9:00 |
12:52 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.7 mi |
21:00 |
12:44 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/24/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.6 mi |
45:00 |
12:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:50:00 |
12:16 |
|
| 4/26/2009 |
Run |
Oklahoma City Memorial Marathon |
Race |
13.1 mi |
2:38:40 |
12:07 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:29:00 |
12:07 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:02:00 |
12:04 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/19/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.0 mi |
12:00 |
12:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:38:00 |
11:58 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/15/2012 |
Run |
Random Route |
Race |
26.4 mi |
5:14:26 |
11:56 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/18/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:00 |
11:52 |
|
| 12/30/2010 |
Run |
Random Route |
Long |
12.4 mi |
2:27:00 |
11:52 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
10.2 mi |
2:00:21 |
11:49 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 9/17/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:40:19 |
11:45 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:00 |
11:44 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:07:05 |
11:44 |
|
| 5/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.3 mi |
38:00 |
11:42 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.6 mi |
2:15:00 |
11:42 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:56:50 |
11:41 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
59:00 |
11:41 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/23/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:53:00 |
11:39 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.7 mi |
2:04:45 |
11:39 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:00 |
11:39 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:00 |
11:37 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
5.1 mi |
59:00 |
11:35 |
|
| 2/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:55:00 |
11:34 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
1.2 mi |
13:51 |
11:33 |
|
| 12/3/2010 |
Elliptical |
Random Route |
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 12/26/2011 |
Run |
Random Route |
Long |
16.3 mi |
3:07:00 |
11:29 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:59:56 |
11:26 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:58:54 |
11:25 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:35 |
11:21 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:22:00 |
11:20 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 12/19/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:30:00 |
11:19 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:17 |
11:16 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:31:14 |
11:16 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|