| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Random Route |
Default |
9.0 mi |
1:29:37 |
9:56 |
 |
| 11/17/2010 |
Run |
Random Route |
Endurance |
5.0 mi |
49:03 |
9:46 |
|
| 11/14/2010 |
Run |
Random Route |
Endurance |
6.0 mi |
1:01:05 |
10:11 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 9/26/2010 |
Run |
Random Route |
Default |
12.0 mi |
1:59:57 |
10:00 |
|
| 9/25/2010 |
Run |
Random Route |
Default |
6.0 mi |
59:19 |
9:51 |
|
| 9/24/2010 |
Run |
Random Route |
Endurance |
6.1 mi |
1:01:36 |
10:10 |
|
| 9/21/2010 |
Run |
Random Route |
Default |
3.0 mi |
30:08 |
9:57 |
|
| 9/19/2010 |
Run |
Random Route |
Endurance |
12.1 mi |
2:00:38 |
9:58 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
4.1 mi |
35:38 |
8:48 |
|
| 9/17/2010 |
Run |
Random Route |
Recovery |
4.2 mi |
44:10 |
10:33 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 9/12/2010 |
Run |
Random Route |
Endurance |
12.0 mi |
2:03:59 |
10:20 |
|
| 9/11/2010 |
Run |
Random Route |
Endurance |
6.0 mi |
59:32 |
9:54 |
|
| 9/9/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2010 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
31:40 |
7:53 |
|
| 9/5/2010 |
Run |
Random Route |
Endurance |
4.4 mi |
38:45 |
8:54 |
|
| 9/3/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
41:50 |
10:25 |
|
| 9/3/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
41:53 |
10:30 |
|
| 9/1/2010 |
Run |
Random Route |
Junk |
3.0 mi |
25:26 |
8:24 |
|
| 8/30/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
41:42 |
10:20 |
|
| 8/29/2010 |
Run |
Random Route |
Junk |
12.0 mi |
1:56:29 |
9:41 |
|
| 8/28/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
32:11 |
10:42 |
|
| 8/27/2010 |
Run |
Random Route |
Endurance |
6.1 mi |
1:00:17 |
9:54 |
|
| 8/23/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
36:44 |
9:09 |
|
| 8/22/2010 |
Run |
Random Route |
Endurance |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2010 |
Run |
Random Route |
Endurance |
9.1 mi |
1:30:40 |
9:59 |
|
| 8/21/2010 |
Run |
Random Route |
Recovery |
3.1 mi |
30:36 |
9:49 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
4.3 mi |
42:11 |
9:51 |
|
| 8/19/2010 |
Run |
Random Route |
Endurance |
5.0 mi |
50:59 |
10:09 |
|
| 8/17/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
42:03 |
10:25 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:03 |
9:43 |
|
| 8/15/2010 |
Run |
Random Route |
Recovery |
10.1 mi |
1:37:38 |
9:40 |
|
| 8/13/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
39:03 |
9:42 |
|
| 8/11/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
41:15 |
10:16 |
|
| 8/10/2010 |
Run |
Random Route |
Endurance |
4.2 mi |
45:01 |
10:42 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:14 |
9:56 |
|
| 8/8/2010 |
Run |
Random Route |
Recovery |
10.1 mi |
1:37:09 |
9:39 |
|
| 8/7/2010 |
Run |
Random Route |
Recovery |
4.1 mi |
40:29 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:15 |
|
| 8/2/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
40:41 |
10:05 |
|
| 7/31/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
40:36 |
10:05 |
|
| 7/30/2010 |
Run |
Random Route |
Junk |
5.0 mi |
46:02 |
9:08 |
|
| 7/28/2010 |
Run |
Random Route |
Endurance |
6.0 mi |
59:33 |
9:53 |
|
| 7/27/2010 |
Run |
Random Route |
Junk |
4.0 mi |
35:14 |
8:46 |
|
| 7/25/2010 |
Run |
Random Route |
Endurance |
10.0 mi |
1:37:56 |
9:46 |
|
| 7/24/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
1:20:58 |
13:30 |
|
| 7/23/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:49 |
10:09 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
11.9 mi |
1:08:35 |
5:47 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
11.6 mi |
1:03:14 |
5:28 |
|
| 7/22/2010 |
Run |
Random Route |
Endurance |
6.1 mi |
1:00:22 |
9:57 |
|
| 7/20/2010 |
Run |
Random Route |
Endurance |
10.0 mi |
1:38:16 |
9:48 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
22:48 |
7:22 |
|
| 7/17/2010 |
Run |
Random Route |
Recovery |
1.0 mi |
9:12 |
9:07 |
|
| 7/16/2010 |
Run |
Random Route |
Endurance |
4.1 mi |
40:38 |
9:51 |
|
| 7/15/2010 |
Run |
Random Route |
Endurance |
3.0 mi |
29:13 |
9:39 |
|
| 7/14/2010 |
Run |
Random Route |
Endurance |
6.0 mi |
58:33 |
9:48 |
|
| 7/12/2010 |
Run |
Random Route |
Endurance |
4.0 mi |
40:11 |
10:03 |
|
| 7/11/2010 |
Run |
Random Route |
Recovery |
10.1 mi |
1:40:48 |
10:01 |
|
| 7/9/2010 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
35:03 |
8:44 |
|
| 7/8/2010 |
Run |
Random Route |
Endurance |
3.0 mi |
29:47 |
9:54 |
|
| 7/7/2010 |
Run |
Random Route |
Endurance |
6.0 mi |
58:50 |
9:49 |
|
| 7/4/2010 |
Run |
Random Route |
Recovery |
10.0 mi |
1:36:45 |
9:39 |
|
| 7/3/2010 |
Run |
Random Route |
Endurance |
5.0 mi |
50:45 |
10:09 |
|
| 6/27/2010 |
Run |
Random Route |
Endurance |
9.0 mi |
1:29:19 |
9:55 |
|
| 6/21/2010 |
Run |
Random Route |
Endurance |
4.2 mi |
39:45 |
9:34 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:49 |
9:36 |
|
| 6/11/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
59:46 |
5:50 |
|
| 6/11/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
1:06:34 |
5:48 |
|
| 6/4/2010 |
Bike |
Random Route |
Default |
11.0 mi |
59:37 |
5:25 |
|
| 6/4/2010 |
Bike |
Random Route |
Default |
11.6 mi |
1:04:51 |
5:36 |
|
| 5/30/2010 |
Bike |
Random Route |
Easy |
20.4 mi |
1:48:03 |
5:18 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
8.9 mi |
55:56 |
6:18 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
20.3 mi |
1:55:08 |
5:41 |
|
| 5/16/2010 |
Bike |
Random Route |
Default |
43.2 mi |
3:55:56 |
5:28 |
|
| 5/15/2010 |
Run |
Random Route |
Endurance |
4.2 mi |
39:47 |
9:30 |
|
| 5/13/2010 |
Bike |
Random Route |
Default |
20.2 mi |
1:57:34 |
5:49 |
|
| 5/13/2010 |
Bike |
Random Route |
Default |
2.5 mi |
19:12 |
7:47 |
|
| 5/7/2010 |
Bike |
Random Route |
Easy |
10.7 mi |
1:09:42 |
6:33 |
|
| 5/6/2010 |
Run |
Random Route |
Endurance |
4.2 mi |
39:54 |
9:37 |
|
| 5/5/2010 |
Bike |
Random Route |
Default |
12.2 mi |
1:09:46 |
5:43 |
|
| 5/3/2010 |
Bike |
Random Route |
Easy |
5.9 mi |
36:33 |
6:13 |
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
12.6 mi |
1:13:37 |
5:52 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.2 mi |
49:37 |
9:34 |
|
| 1/9/2010 |
Run |
Random Route |
Endurance |
5.0 mi |
48:49 |
9:44 |
|
| 1/8/2010 |
Run |
Random Route |
Endurance |
5.0 mi |
50:00 |
9:58 |
|
| 12/8/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
53:00 |
10:34 |
|
| 12/4/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
53:33 |
10:39 |
|
| 11/30/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
29:01 |
14:27 |
|
| 11/28/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
53:42 |
10:45 |
|
| 11/18/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
1:04:00 |
10:38 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 10/12/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
55:45 |
11:08 |
|
| 10/11/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
49:49 |
9:58 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:51 |
9:41 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:52 |
10:23 |
|
| 10/7/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
52:05 |
10:22 |
|
| 10/5/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
48:54 |
9:44 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:37 |
10:53 |
|
|