| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2014 |
Weights |
|
|
|
|
|
 |
| 2/25/2014 |
Run |
Prudential Hill |
Hill |
350.0 m |
0:50 |
2:23 |
|
| 9/11/2014 |
Run |
Prudential Hill |
Uphill Sprint |
300.0 m |
1:00 |
3:20 |
|
| 4/1/2011 |
Run |
Happy Valley |
Fast & Furious |
0.5 km |
1:27 |
2:55 |
|
| 12/25/2013 |
Run |
Prudential Hill |
Hill |
520.0 m |
1:40 |
3:13 |
|
| 2/9/2014 |
Run |
Prudential Hill |
Hill |
800.0 m |
1:40 |
2:05 |
|
| 7/5/2014 |
Run |
Palace |
Uphill Sprint |
600.0 m |
1:45 |
2:55 |
|
| 11/22/2015 |
Run |
Villepinte |
Easy |
0.4 km |
1:47 |
4:57 |
|
| 12/22/2010 |
Run |
Villepinte |
Tempo |
0.5 km |
1:49 |
3:53 |
|
| 5/8/2014 |
Run |
Prudential Hill |
Uphill Sprint |
500.0 m |
1:50 |
3:40 |
|
| 8/3/2014 |
Run |
Prudential Hill |
Uphill Sprint |
0.5 km |
1:50 |
3:40 |
|
| 4/16/2014 |
Run |
Prudential Hill |
Uphill Sprint |
700.0 m |
2:10 |
3:06 |
|
| 4/19/2014 |
Run |
Prudential Hill |
Uphill Sprint |
700.0 m |
2:10 |
3:06 |
|
| 5/7/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1000.0 m |
2:45 |
2:45 |
|
| 5/14/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1000.0 m |
2:45 |
2:45 |
|
| 5/20/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1000.0 m |
2:45 |
2:45 |
|
| 5/27/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1000.0 m |
2:45 |
2:45 |
|
| 4/27/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1000.0 m |
3:10 |
3:10 |
|
| 1/16/2014 |
Bike |
Senkoku Gym |
VO2max |
2000.0 m |
3:50 |
1:55 |
|
| 1/17/2014 |
Bike |
Roppongi Gym |
VO2max |
2000.0 m |
3:50 |
1:55 |
|
| 3/5/2014 |
Bike |
Roppongi Gym |
Interval |
3.0 km |
4:00 |
1:20 |
|
| 12/18/2017 |
Run |
Hawaii |
Easy |
0.7 km |
4:07 |
5:59 |
|
| 3/26/2011 |
Run |
Happy Valley |
Fast & Furious |
1.4 km |
4:34 |
3:19 |
|
| 3/21/2011 |
Run |
Happy Valley |
Fast & Furious |
1380.0 m |
4:45 |
3:27 |
|
| 1/22/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
4:45 |
4:45 |
|
| 1/1/2014 |
Run |
Jingu |
Repetition |
1600.0 m |
4:52 |
3:03 |
|
| 2/26/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
5:00 |
5:00 |
|
| 3/1/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
5:00 |
5:00 |
|
| 3/5/2014 |
Run |
Roppongi Gym |
Hill |
1.0 km |
5:00 |
4:52 |
|
| 5/15/2014 |
Bike |
Senkoku Gym |
Interval |
3.0 km |
5:00 |
1:40 |
|
| 6/26/2014 |
Weights |
|
|
|
5:00 |
|
|
| 6/26/2014 |
Bike |
Senkoku Gym |
VO2max |
2.8 km |
5:00 |
1:48 |
|
| 6/28/2014 |
Weights |
|
|
|
5:00 |
|
|
| 1/18/2015 |
Run |
Chiba Marine |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/24/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
5:01 |
|
|
| 5/1/2014 |
Run |
Prudential Hill |
Uphill Sprint |
1600.0 m |
5:10 |
3:14 |
|
| 10/15/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 10/29/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 11/12/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 8/8/2014 |
Run |
Akasaka Gym |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 4/20/2015 |
Bike |
Roppongi Gym |
Interval |
3.2 km |
6:00 |
1:53 |
|
| 1/12/2017 |
Run |
Akasaka Gym |
Easy |
1.0 km |
6:05 |
5:51 |
|
| 3/22/2011 |
Run |
Happy Valley |
Easy |
1.4 km |
6:12 |
4:30 |
|
| 2/15/2014 |
Run |
Akasaka Gym |
Easy |
1.2 km |
6:30 |
5:25 |
|
| 4/5/2011 |
Run |
Happy Valley |
Easy |
1.4 km |
6:31 |
4:44 |
|
| 4/5/2011 |
Run |
Happy Valley |
Easy |
1.4 km |
6:31 |
4:44 |
|
| 3/26/2011 |
Run |
Happy Valley |
Easy |
1.4 km |
6:37 |
4:48 |
|
| 9/13/2014 |
Run |
Goshou |
Repetition |
2.0 km |
6:40 |
3:20 |
|
| 2/22/2014 |
Run |
Tamagawa |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/8/2014 |
Run |
Oda Field |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 3/22/2011 |
Run |
Happy Valley |
Easy |
1.4 km |
7:02 |
5:04 |
|
| 3/8/2014 |
Run |
Jingu |
Hill |
2160.0 m |
7:04 |
3:17 |
|
| 4/23/2011 |
Run |
Hong Kong (treadmill) |
Easy |
2.0 km |
7:40 |
3:50 |
|
| 4/12/2014 |
Run |
Jingu |
Tempo |
2000.0 m |
8:00 |
4:00 |
|
| 4/26/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 5/10/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 4/21/2015 |
Bike |
Roppongi Gym |
Interval |
4.5 km |
8:00 |
1:47 |
|
| 5/14/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
8:00 |
1:36 |
|
| 12/4/2016 |
Run |
Tamagawa |
Easy |
1.3 km |
8:10 |
6:06 |
|
| 9/27/2011 |
Run |
Akasaka |
Easy |
2.0 km |
8:10 |
4:05 |
|
| 1/31/2014 |
Run |
Senkoku Gym |
Easy |
2.0 km |
8:32 |
4:16 |
|
| 10/23/2011 |
Run |
Goshou |
Easy |
2.0 km |
8:45 |
4:23 |
|
| 3/12/2011 |
Run |
Goshou |
Easy |
2.0 km |
8:51 |
4:22 |
|
| 12/14/2013 |
Run |
Tamagawa |
Easy |
2.0 km |
9:24 |
4:42 |
|
| 1/31/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 2/22/2014 |
Run |
Tamagawa |
Easy |
2.0 km |
9:40 |
4:50 |
|
| 4/29/2011 |
Run |
Jingu |
Fast & Furious |
3000.0 m |
9:41 |
3:14 |
|
| 1/30/2015 |
Run |
Oita |
Easy |
2.0 km |
9:54 |
4:58 |
|
| 1/31/2015 |
Run |
Oita |
Easy |
2.0 km |
9:54 |
4:58 |
|
| 3/12/2011 |
Run |
Goshou |
Easy |
2.0 km |
9:55 |
4:57 |
|
| 1/29/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/1/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/16/2014 |
Run |
Oda Field |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/19/2014 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2014 |
Weights |
|
|
|
10:00 |
|
|
| 5/16/2014 |
Weights |
|
|
|
10:00 |
|
|
| 6/12/2014 |
Weights |
|
|
|
10:00 |
|
|
| 6/28/2014 |
Run |
Akasaka Gym |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 8/6/2014 |
Run |
Oda Field |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/25/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/12/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/13/2014 |
Weights |
|
|
|
10:00 |
|
|
| 4/29/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 4/30/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/7/2015 |
Bike |
Sengoku Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/17/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/20/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/24/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/24/2015 |
Run |
Roppongi Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/30/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/31/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 6/1/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/9/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/6/2016 |
Elliptical |
Akasaka Gym |
Easy |
2.2 km |
10:00 |
4:33 |
|
| 12/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/2/2014 |
Run |
Oda Field |
Interval |
3000.0 m |
10:05 |
3:22 |
|
| 7/24/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
10:05 |
|
|
| 6/11/2016 |
Run |
Random |
Easy |
2.1 km |
10:05 |
4:43 |
|
| 7/5/2016 |
Strength |
|
Default |
|
10:18 |
|
|
| 6/20/2016 |
Run |
Random |
Easy |
2.0 km |
10:49 |
5:20 |
|
|