| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
 |
| 5/31/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
23:30 |
8:47 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 6/20/2012 |
Run |
Treadmill |
Interval |
1.8 mi |
13:45 |
7:52 |
|
| 6/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 7/2/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
18:50 |
6:17 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
33:10 |
8:44 |
|
| 7/18/2012 |
Run |
Treadmill |
Interval |
1.2 mi |
7:56 |
6:37 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/10/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:37 |
6:44 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:25 |
8:48 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2012 |
Run |
Treadmill |
Tempo |
7.1 mi |
54:20 |
7:40 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:10 |
6:52 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:15 |
7:56 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 12/27/2012 |
Run |
Treadmill |
Fartlek |
8.0 mi |
59:57 |
7:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 1/3/2013 |
Run |
Treadmill |
Fartlek |
8.9 mi |
1:05:51 |
7:24 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:17:23 |
7:45 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 11/6/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
45:40 |
7:37 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:13 |
8:31 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:13:29 |
7:21 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:23:26 |
7:16 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:42 |
8:19 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:02 |
8:10 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/3/2014 |
Run |
Treadmill |
Progression |
7.9 mi |
1:00:00 |
7:34 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
|