| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Bike Path |
Progression |
12.2 mi |
1:30:47 |
7:28 |
 |
| 10/5/2013 |
Run |
Bike Path |
Tempo |
12.8 mi |
1:33:57 |
7:20 |
|
| 10/13/2013 |
Run |
Bike Path |
Fartlek |
12.8 mi |
1:36:19 |
7:31 |
|
| 12/1/2013 |
Run |
Bike Path |
Long |
12.9 mi |
1:42:43 |
7:59 |
|
| 1/26/2014 |
Run |
Bike Path |
Long |
20.0 mi |
2:31:09 |
7:34 |
|
| 3/8/2014 |
Run |
Bike Path |
Long |
22.3 mi |
2:45:33 |
7:25 |
|
|