Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2019 Run
TNF MA 50 Miler
 Race 50.0 mi 10:16:45 12:21
6/7/2019 Run   Easy 3.0 mi 25:46 8:32
6/6/2019 Run   Easy 3.6 mi 33:17 9:14
6/4/2019 Run   Trail 6.3 mi 1:03:24 10:06
6/2/2019 Run   Trail 6.0 mi 57:36 9:34
6/1/2019 Run   Trail 10.0 mi 1:42:43 10:14
5/31/2019 Run   Trail 6.7 mi 1:07:07 10:06
5/30/2019 Run   Trail 6.1 mi 1:05:10 10:40
5/29/2019 Run   Tempo 9.5 mi 1:18:09 8:16
5/28/2019 Run   Trail 6.6 mi 1:07:24 10:14
5/26/2019 Run   Trail 3.3 mi 37:43 11:20
5/26/2019 Run   Trail 2.6 mi 40:05 15:15
5/25/2019 Run   Trail 15.2 mi 3:39:27 14:24
5/24/2019 Run   Trail 6.6 mi 1:09:23 10:31
5/23/2019 Run   Trail 5.3 mi 58:34 11:05
5/23/2019 Run   Trail 4.2 mi 42:09 10:08
5/22/2019 Run   Fartlek 9.8 mi 1:25:01 8:43
5/21/2019 Run   Trail 7.0 mi 1:14:03 10:38
5/19/2019 Run   Trail 9.1 mi 1:20:27 8:52
5/18/2019 Run   Trail 31.3 mi 6:36:08 12:40
5/17/2019 Run   Trail 7.2 mi 1:11:47 9:58
5/16/2019 Weights          
5/16/2019 Run   Trail 7.2 mi 1:11:19 9:56
5/15/2019 Run   Tempo 10.1 mi 1:20:05 7:55
5/14/2019 Run   Trail 6.9 mi 1:09:02 10:01
5/13/2019 Weights          
5/13/2019 Run   Trail 4.1 mi 42:00 10:11
5/12/2019 Run   Easy 7.1 mi 1:03:47 8:56
5/11/2019 Run   Trail 22.0 mi 4:10:53 11:24
5/10/2019 Run   Trail 6.3 mi 1:08:17 10:49
5/9/2019 Weights          
5/9/2019 Run   Interval 10.1 mi 1:29:01 8:51
5/8/2019 Run   Trail 8.2 mi 1:19:50 9:47
5/6/2019 Run   Easy 7.1 mi 1:02:01 8:48
5/5/2019 Run   Easy 8.1 mi 1:20:23 9:57
5/4/2019 Run   Long 15.0 mi 2:24:43 9:39
5/3/2019 Run   Trail 8.3 mi 1:22:04 9:57
5/2/2019 Run   Trail 7.8 mi 1:23:23 10:42
5/2/2019 Weights          
5/1/2019 Run   Tempo 10.2 mi 1:26:09 8:29
4/30/2019 Run   Trail 7.3 mi 1:13:06 10:06
4/29/2019 Run   Trail 5.8 mi 1:03:39 10:55
4/29/2019 Weights          
4/28/2019 Run   Trail 6.1 mi 52:22 8:33
4/27/2019 Run   Trail 12.2 mi 2:47:38 13:48
4/26/2019 Run   Trail 7.1 mi 1:11:53 10:08
4/25/2019 Weights          
4/25/2019 Run   Trail 6.4 mi 1:06:44 10:29
4/24/2019 Run   Hill 9.1 mi 1:19:55 8:46
4/23/2019 Run   Trail 7.0 mi 1:14:05 10:35
4/22/2019 Run   Trail 5.8 mi 1:01:18 10:35
4/22/2019 Weights          
4/21/2019 Run   Trail 9.0 mi 1:36:17 10:42
4/20/2019 Run   Trail 6.0 mi 50:35 8:26
4/19/2019 Run   Trail 6.1 mi 1:06:05 10:50
4/18/2019 Run   Trail 6.2 mi 1:06:05 10:40
4/18/2019 Weights          
4/17/2019 Run   Trail 4.6 mi 53:21 11:44
4/16/2019 Run   Trail 3.2 mi 40:24 12:36
4/13/2019 Run
Traprock 50k
 Race 50.0 km 5:57:11 11:30
4/12/2019 Run   Easy 3.3 mi 26:12 7:55
4/11/2019 Run   Trail 4.1 mi 42:14 10:17
4/10/2019 Run   Progression 7.0 mi 53:20 7:37
4/8/2019 Run   Trail 6.5 mi 1:04:49 9:58
4/7/2019 Run   Trail 6.1 mi 1:01:48 10:04
4/6/2019 Run   Trail 9.1 mi 1:42:47 11:17
4/5/2019 Run   Trail 6.6 mi 1:03:05 9:33
4/4/2019 Run   Easy 4.1 mi 37:55 9:14
4/3/2019 Run   Tempo 11.3 mi 1:30:52 8:03
4/2/2019 Run   Easy 6.3 mi 55:56 8:52
4/1/2019 Run   Easy 5.1 mi 45:33 9:01
3/31/2019 Run   Easy 7.0 mi 1:02:25 8:54
3/30/2019 Run   Long 15.0 mi 2:05:16 8:21
3/29/2019 Run   Trail 7.1 mi 1:15:01 10:32
3/28/2019 Run   Trail 5.1 mi 54:00 10:42
3/27/2019 Run   Tempo 14.0 mi 1:44:49 7:29
3/26/2019 Run   Trail 7.3 mi 1:12:30 9:58
3/25/2019 Run   Trail 7.0 mi 1:14:29 10:38
3/24/2019 Run   Trail 9.6 mi 1:39:07 10:19
3/23/2019 Run   Progression 20.0 mi 2:50:27 8:31
3/22/2019 Run   Trail 7.2 mi 1:14:21 10:19
3/21/2019 Run   Easy 6.4 mi 1:00:08 9:23
3/20/2019 Run   Easy 4.1 mi 36:39 9:04
3/20/2019 Run   Easy 3.1 mi 31:03 10:00
3/20/2019 Run   Tempo 3.2 mi 19:13 6:06
3/20/2019 Run   Easy 3.0 mi 27:37 9:11
3/19/2019 Run   Easy 7.1 mi 1:04:41 9:06
3/18/2019 Run   Trail 6.3 mi 1:08:31 10:52
3/17/2019 Run   Trail 7.0 mi 1:00:37 8:40
3/17/2019 Run   Trail 3.0 mi 29:40 9:50
3/16/2019 Run   Trail 6.0 mi 1:19:52 13:16
3/15/2019 Run   Easy 7.4 mi 1:09:35 9:23
3/14/2019 Run   Easy 6.1 mi 1:00:00 9:51
3/14/2019 Run   Easy 4.1 mi 36:00 8:47
3/13/2019 Run   Tempo 11.3 mi 1:27:07 7:43
3/11/2019 Run   Trail 9.0 mi 1:17:15 8:35
3/10/2019 Run   Easy 9.1 mi 1:22:57 9:07
3/9/2019 Run   Tempo 15.1 mi 1:55:02 7:37
3/8/2019 Run   Easy 5.7 mi 50:55 8:54
3/7/2019 Run   Easy 7.3 mi 1:02:47 8:34
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