| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2016 |
Run |
|
Tempo |
10.6 mi |
1:19:52 |
7:35 |
 |
| 5/25/2016 |
Run |
|
Easy |
8.3 mi |
1:12:51 |
8:48 |
|
| 5/26/2016 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:55 |
|
| 5/27/2016 |
Run |
|
Easy |
9.6 mi |
1:22:25 |
8:35 |
|
| 5/28/2016 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:20 |
|
| 5/29/2016 |
Run |
|
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 5/30/2016 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 5/31/2016 |
Run |
|
Easy |
7.0 mi |
1:01:03 |
8:42 |
|
| 6/1/2016 |
Run |
|
Tempo |
4.0 mi |
29:46 |
7:31 |
|
| 6/1/2016 |
Run |
|
Tempo |
3.5 mi |
22:27 |
6:25 |
|
| 6/1/2016 |
Run |
|
Easy |
2.4 mi |
21:58 |
9:21 |
|
| 6/2/2016 |
Run |
|
Easy |
6.1 mi |
53:23 |
8:44 |
|
| 6/3/2016 |
Run |
|
Interval |
6.7 mi |
55:00 |
8:10 |
|
| 6/4/2016 |
Run |
|
Easy |
8.1 mi |
1:04:19 |
7:58 |
|
| 6/5/2016 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:04 |
|
| 6/7/2016 |
Run |
|
Tempo |
6.2 mi |
47:45 |
7:45 |
|
| 6/8/2016 |
Run |
|
Easy |
6.1 mi |
52:54 |
8:38 |
|
| 6/9/2016 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:13 |
|
| 6/10/2016 |
Run |
|
Easy |
5.2 mi |
44:04 |
8:27 |
|
| 6/11/2016 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:54 |
|
| 6/12/2016 |
Run |
|
Easy |
0.8 mi |
7:08 |
9:16 |
|
| 6/14/2016 |
Run |
|
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 6/15/2016 |
Run |
|
Easy |
5.2 mi |
44:21 |
8:33 |
|
| 6/16/2016 |
Run |
|
Easy |
6.1 mi |
47:34 |
7:48 |
|
| 6/17/2016 |
Run |
|
Easy |
1.2 mi |
10:27 |
8:30 |
|
| 6/17/2016 |
Run |
|
Interval |
5.8 mi |
42:15 |
7:19 |
|
| 6/19/2016 |
Run |
|
Easy |
8.1 mi |
1:01:32 |
7:36 |
|
| 6/20/2016 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 6/22/2016 |
Run |
|
Interval |
7.4 mi |
57:49 |
7:49 |
|
| 6/23/2016 |
Run |
|
Easy |
7.0 mi |
1:01:02 |
8:41 |
|
| 6/29/2016 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:37 |
|
| 6/29/2016 |
Run |
|
Easy |
5.2 mi |
44:27 |
8:31 |
|
| 6/30/2016 |
Run |
|
Tempo |
7.1 mi |
58:21 |
8:16 |
|
| 7/1/2016 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 7/2/2016 |
Run |
|
Easy |
8.2 mi |
1:06:30 |
8:06 |
|
| 7/3/2016 |
Run |
|
Interval |
10.4 mi |
1:24:08 |
8:08 |
|
| 7/4/2016 |
Run |
|
Easy |
5.3 mi |
44:37 |
8:29 |
|
| 7/5/2016 |
Run |
|
Interval |
7.0 mi |
57:42 |
8:15 |
|
| 7/6/2016 |
Run |
|
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 7/7/2016 |
Run |
|
Easy |
6.1 mi |
52:10 |
8:33 |
|
| 7/8/2016 |
Run |
|
Easy |
4.3 mi |
34:20 |
7:55 |
|
| 7/10/2016 |
Run |
|
Easy |
2.2 mi |
18:49 |
8:29 |
|
| 7/10/2016 |
Run |
|
Easy |
2.1 mi |
17:46 |
8:19 |
|
| 7/10/2016 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 7/11/2016 |
Run |
|
Long |
12.0 mi |
1:36:16 |
8:02 |
|
| 7/13/2016 |
Run |
|
Tempo |
3.4 mi |
24:22 |
7:17 |
|
| 7/14/2016 |
Run |
|
Easy |
6.1 mi |
51:40 |
8:28 |
|
| 7/15/2016 |
Run |
|
Hill |
3.2 mi |
41:33 |
12:57 |
|
| 7/16/2016 |
Run |
|
Easy |
6.8 mi |
59:04 |
8:46 |
|
| 7/17/2016 |
Run |
|
Long |
12.1 mi |
1:35:40 |
7:56 |
|
| 7/18/2016 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 7/19/2016 |
Run |
|
Easy |
7.9 mi |
1:09:11 |
8:48 |
|
| 7/20/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/21/2016 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/22/2016 |
Run |
|
Easy |
7.7 mi |
1:06:00 |
8:36 |
|
| 7/24/2016 |
Run |
|
Long |
12.0 mi |
1:29:31 |
7:28 |
|
| 7/25/2016 |
Run |
|
Easy |
6.1 mi |
52:47 |
8:39 |
|
| 7/26/2016 |
Run |
|
Interval |
7.8 mi |
1:03:23 |
8:09 |
|
| 7/27/2016 |
Run |
|
Easy |
8.3 mi |
1:11:40 |
8:40 |
|
| 7/28/2016 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:36 |
|
| 7/29/2016 |
Run |
|
Tempo |
9.0 mi |
1:07:46 |
7:32 |
|
| 7/30/2016 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/31/2016 |
Run |
|
Long |
13.5 mi |
1:43:29 |
7:40 |
|
| 8/2/2016 |
Run |
|
Interval |
8.7 mi |
1:09:56 |
8:03 |
|
| 8/3/2016 |
Run |
|
Easy |
9.1 mi |
1:16:56 |
8:27 |
|
| 8/4/2016 |
Run |
|
Easy |
7.0 mi |
1:02:36 |
8:56 |
|
| 8/5/2016 |
Run |
|
Tempo |
10.4 mi |
1:23:19 |
8:03 |
|
| 8/6/2016 |
Run |
|
Easy |
7.0 mi |
1:02:27 |
8:53 |
|
| 8/7/2016 |
Run |
|
Long |
13.5 mi |
1:47:52 |
8:00 |
|
| 8/8/2016 |
Run |
|
Easy |
6.1 mi |
54:22 |
8:52 |
|
| 8/9/2016 |
Run |
|
Interval |
8.3 mi |
1:08:29 |
8:17 |
|
| 8/10/2016 |
Run |
|
Easy |
9.2 mi |
1:17:51 |
8:30 |
|
| 8/11/2016 |
Run |
|
Easy |
8.3 mi |
1:11:24 |
8:39 |
|
| 8/12/2016 |
Run |
|
Tempo |
9.2 mi |
1:15:25 |
8:15 |
|
| 8/13/2016 |
Run |
|
Easy |
8.1 mi |
1:07:46 |
8:21 |
|
| 8/14/2016 |
Run |
|
Long |
12.5 mi |
1:31:21 |
7:19 |
|
| 8/16/2016 |
Run |
|
Interval |
8.5 mi |
1:09:41 |
8:15 |
|
| 8/17/2016 |
Run |
|
Easy |
8.3 mi |
1:11:28 |
8:38 |
|
| 8/18/2016 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:32 |
|
| 8/19/2016 |
Run |
|
Tempo |
9.6 mi |
1:17:09 |
8:03 |
|
| 8/20/2016 |
Run |
|
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 8/21/2016 |
Run |
|
Long |
13.1 mi |
1:45:00 |
8:02 |
|
| 8/22/2016 |
Run |
|
Easy |
6.1 mi |
53:49 |
8:46 |
|
| 8/23/2016 |
Run |
|
Interval |
8.3 mi |
1:06:07 |
7:57 |
|
| 8/24/2016 |
Run |
|
Easy |
9.1 mi |
1:18:06 |
8:34 |
|
| 8/25/2016 |
Run |
|
Easy |
8.3 mi |
1:10:03 |
8:27 |
|
| 8/26/2016 |
Run |
|
Tempo |
9.3 mi |
1:12:42 |
7:50 |
|
| 8/27/2016 |
Run |
|
Easy |
8.1 mi |
1:05:29 |
8:06 |
|
| 8/28/2016 |
Run |
|
Long |
13.0 mi |
1:44:18 |
8:02 |
|
| 8/30/2016 |
Run |
|
Interval |
8.6 mi |
1:09:01 |
8:01 |
|
| 8/31/2016 |
Run |
|
Easy |
10.1 mi |
1:24:31 |
8:24 |
|
| 9/1/2016 |
Run |
|
Easy |
8.3 mi |
1:11:20 |
8:38 |
|
| 9/2/2016 |
Run |
|
Tempo |
8.6 mi |
1:08:27 |
7:57 |
|
| 9/3/2016 |
Run |
|
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 9/4/2016 |
Run |
|
Long |
12.6 mi |
1:31:31 |
7:17 |
|
| 9/5/2016 |
Run |
|
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 9/6/2016 |
Run |
|
Interval |
9.9 mi |
1:18:20 |
7:58 |
|
| 9/7/2016 |
Run |
|
Easy |
9.1 mi |
1:16:40 |
8:25 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:32 |
|
| 9/9/2016 |
Run |
|
Tempo |
10.1 mi |
1:21:02 |
8:02 |
|
|