| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Bedford |
Easy |
6.2 mi |
52:37 |
8:30 |
 |
| 1/19/2013 |
Run |
Bikepath loop |
Long |
20.1 mi |
2:31:50 |
7:33 |
|
| 1/21/2013 |
Run |
Somerville |
Easy |
9.1 mi |
1:12:59 |
8:04 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/22/2013 |
Run |
Track |
Interval |
3.4 mi |
19:48 |
5:54 |
|
| 1/23/2013 |
Run |
Burlington |
Easy |
7.4 mi |
1:00:57 |
8:13 |
|
| 1/24/2013 |
Run |
Burlington |
Fartlek |
9.6 mi |
1:16:28 |
7:59 |
|
| 1/25/2013 |
Run |
Bedford |
Easy |
6.8 mi |
58:20 |
8:35 |
|
| 1/26/2013 |
Run |
Bikepath loop |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/28/2013 |
Run |
Somerville |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/28/2013 |
Run |
MITRE |
Easy |
7.5 mi |
58:55 |
7:52 |
|
| 1/29/2013 |
Run |
Track |
Easy |
1.8 mi |
17:36 |
9:47 |
|
| 1/29/2013 |
Run |
Track |
Easy |
0.7 mi |
8:34 |
12:15 |
|
| 1/29/2013 |
Run |
Track |
Interval |
3.5 mi |
20:44 |
5:57 |
|
| 1/29/2013 |
Run |
MITRE |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 1/30/2013 |
Run |
Bedford |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 1/31/2013 |
Run |
Bedford |
Fartlek |
11.2 mi |
1:23:45 |
7:29 |
|
| 2/1/2013 |
Run |
MITRE |
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 2/2/2013 |
Run |
Horn Pond |
Long |
18.4 mi |
2:24:20 |
7:51 |
|
| 2/4/2013 |
Run |
Somerville |
Easy |
2.4 mi |
18:57 |
7:54 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 2/5/2013 |
Run |
Track |
Interval |
4.0 mi |
24:16 |
6:05 |
|
| 2/5/2013 |
Run |
MITRE |
Easy |
3.6 mi |
31:34 |
8:50 |
|
| 2/5/2013 |
Run |
Track |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 2/5/2013 |
Run |
Track |
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 2/6/2013 |
Run |
Bedford |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 2/7/2013 |
Run |
Bedford |
Fartlek |
11.7 mi |
1:35:02 |
8:08 |
|
| 2/8/2013 |
Run |
Burlington |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 2/9/2013 |
Run |
Burlington |
Long |
14.1 mi |
2:02:15 |
8:43 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 2/12/2013 |
Run |
MITRE |
Easy |
3.6 mi |
32:33 |
9:03 |
|
| 2/12/2013 |
Run |
Track |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/12/2013 |
Run |
Track |
Interval |
4.2 mi |
25:57 |
6:08 |
|
| 2/12/2013 |
Run |
Track |
Easy |
0.9 mi |
9:50 |
10:56 |
|
| 2/13/2013 |
Run |
MITRE |
Easy |
8.2 mi |
1:09:15 |
8:26 |
|
| 2/14/2013 |
Run |
MITRE |
Fartlek |
10.8 mi |
1:22:29 |
7:37 |
|
| 2/15/2013 |
Run |
MITRE |
Easy |
4.6 mi |
43:32 |
9:28 |
|
| 2/16/2013 |
Run |
Burlington |
Long |
19.4 mi |
3:18:15 |
10:14 |
|
| 2/18/2013 |
Run |
Cambridge |
Easy |
10.3 mi |
1:26:02 |
8:24 |
|
| 2/19/2013 |
Run |
Track |
Easy |
4.8 mi |
41:45 |
8:42 |
|
| 2/19/2013 |
Run |
MITRE |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/20/2013 |
Run |
MITRE |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 2/21/2013 |
Run |
MITRE |
Easy |
5.1 mi |
45:52 |
9:00 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/23/2013 |
Run |
Cambridge |
Fartlek |
15.8 mi |
2:05:04 |
7:55 |
|
| 2/25/2013 |
Run |
MITRE |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 2/25/2013 |
Run |
Somerville |
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 2/26/2013 |
Run |
MITRE |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 2/26/2013 |
Run |
Track |
Interval |
6400.0 m |
24:25 |
6:09 |
|
| 2/26/2013 |
Run |
Track |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/26/2013 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 2/27/2013 |
Run |
Bedford |
Easy |
7.1 mi |
1:07:02 |
9:27 |
|
| 2/28/2013 |
Run |
MITRE |
Easy |
7.5 mi |
59:15 |
7:56 |
|
| 3/1/2013 |
Run |
Burlington |
Easy |
8.0 mi |
1:04:53 |
8:09 |
|
| 3/3/2013 |
Run |
To Newton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 3/5/2013 |
Run |
Cambridge |
Fartlek |
8.4 mi |
58:37 |
7:02 |
|
| 3/6/2013 |
Run |
Burlington |
Easy |
9.9 mi |
1:21:09 |
8:10 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:17:23 |
7:45 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
| 3/10/2013 |
Run |
Somerville |
Long |
16.1 mi |
2:10:55 |
8:08 |
|
| 3/11/2013 |
Run |
Burlington |
Easy |
10.1 mi |
1:20:27 |
7:58 |
|
| 3/12/2013 |
Run |
Cambridge |
Fartlek |
8.0 mi |
1:06:03 |
8:16 |
|
| 3/13/2013 |
Run |
Burlington |
Easy |
7.7 mi |
1:02:43 |
8:10 |
|
| 3/14/2013 |
Run |
Burlington |
Easy |
6.4 mi |
50:50 |
7:56 |
|
| 3/15/2013 |
Run |
MITRE |
Easy |
4.0 mi |
31:01 |
7:52 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 3/19/2013 |
Run |
MITRE |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/20/2013 |
Run |
MITRE |
Easy |
10.1 mi |
1:22:29 |
8:13 |
|
| 3/21/2013 |
Run |
MITRE |
Easy |
6.0 mi |
46:53 |
7:48 |
|
| 3/21/2013 |
Run |
Somerville |
Easy |
3.5 mi |
28:26 |
8:08 |
|
| 3/22/2013 |
Run |
MITRE |
Fartlek |
8.9 mi |
1:08:19 |
7:41 |
|
| 3/23/2013 |
Run |
Somerville |
Easy |
2.8 mi |
21:48 |
7:56 |
|
| 3/24/2013 |
Run |
To Newton |
Long |
22.0 mi |
2:57:38 |
8:05 |
|
| 3/25/2013 |
Run |
Burlington |
Easy |
7.5 mi |
59:31 |
7:57 |
|
| 3/26/2013 |
Run |
Somerville |
Fartlek |
9.2 mi |
1:14:00 |
8:01 |
|
| 3/27/2013 |
Run |
Burlington |
Easy |
5.0 mi |
41:52 |
8:20 |
|
| 3/28/2013 |
Run |
Burlington |
Fartlek |
13.5 mi |
1:42:36 |
7:36 |
|
| 3/29/2013 |
Run |
Burlington |
Easy |
4.3 mi |
36:25 |
8:26 |
|
| 3/30/2013 |
Run |
To Newton |
Long |
16.7 mi |
2:17:52 |
8:16 |
|
| 4/1/2013 |
Run |
Burlington |
Easy |
5.1 mi |
39:18 |
7:47 |
|
| 4/2/2013 |
Run |
Track |
Easy |
0.6 mi |
6:02 |
10:36 |
|
| 4/2/2013 |
Run |
Somerville |
Easy |
1.3 mi |
12:10 |
9:09 |
|
| 4/2/2013 |
Run |
Track |
Interval |
3000.0 m |
9:58 |
5:21 |
|
| 4/2/2013 |
Run |
Track |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 4/3/2013 |
Run |
MITRE |
Easy |
3.6 mi |
31:17 |
8:42 |
|
| 4/4/2013 |
Run |
Somerville |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 4/4/2013 |
Run |
Track |
Interval |
6400.0 m |
23:52 |
6:01 |
|
| 4/4/2013 |
Run |
Somerville |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/5/2013 |
Run |
Somerville |
Easy |
5.5 mi |
43:30 |
7:53 |
|
| 4/7/2013 |
Run |
Somerville |
Easy |
10.1 mi |
1:16:58 |
7:38 |
|
| 4/8/2013 |
Run |
Somerville |
Easy |
1.6 mi |
13:02 |
8:09 |
|
| 4/8/2013 |
Run |
Somerville |
Interval |
2400.0 m |
7:52 |
5:17 |
|
| 4/8/2013 |
Run |
Somerville |
Easy |
1.2 mi |
10:41 |
8:55 |
|
| 4/9/2013 |
Run |
Burlington |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 4/10/2013 |
Run |
Bedford |
Easy |
5.4 mi |
46:58 |
8:42 |
|