Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2017 Default_30   Default 1.8 mi 30:01 16:52
1/3/2017 Run   Easy 2.8 mi 21:07 7:40
4/27/2020 Run   Easy 4.0 mi 31:28 7:48
4/28/2020 Run   Easy 3.0 mi 26:45 8:55
4/29/2020 Bike   Easy 6.8 mi 40:00 5:56
4/30/2020 Run   Easy 4.6 mi 36:35 8:01
5/1/2020 Run   Easy 5.0 mi 41:23 8:17
5/2/2020 Run   Easy 6.0 mi 48:57 8:10
5/3/2020 Run   Easy 3.0 mi 22:23 7:28
5/4/2020 Run   Easy 1.0 mi 8:34 8:34
5/4/2020 Run   Interval 1.3 mi    
5/4/2020 Run   Easy 1.0 mi 8:40 8:40
5/5/2020 Run   Easy 4.0 mi 31:25 7:52
5/6/2020 Run   Hill 3.0 mi    
5/7/2020 Run   Easy 5.1 mi 41:40 8:14
5/8/2020 Bike   Easy 10.2 mi 59:55 5:53
5/9/2020 Run   Easy 8.0 mi 1:07:11 8:24
5/10/2020 Run   Easy 5.0 mi 44:33 8:55
5/11/2020 Core   Default      
5/11/2020 Run   Easy 1.0 mi 8:56 8:56
5/11/2020 Run   Interval 1.3 mi    
5/11/2020 Run   Easy 1.0 mi 8:30 8:30
5/12/2020 Core   Default      
5/12/2020 Run   Easy 7.0 mi 55:10 7:53
5/13/2020 Core   Default      
5/13/2020 Run   Easy 3.0 mi 27:27 9:09
5/14/2020 Core   Default      
5/14/2020 Run   Easy 1.0 mi 8:50 8:50
5/14/2020 Run   Interval 2.6 mi 20:00 7:42
5/14/2020 Run   Easy 1.0 mi 9:30 9:30
5/15/2020 Core   Default      
5/15/2020 Run   Long 9.0 mi 1:14:49 8:19
5/16/2020 Bike   Easy 6.6 mi 40:00 6:04
5/16/2020 Core   Default      
5/17/2020 Run   Easy 4.2 mi 35:26 8:27
5/17/2020 Core   Default      
5/18/2020 Core   Default      
5/18/2020 Run   Easy 2.0 mi 17:42 8:51
5/19/2020 Core   Default      
5/19/2020 Run   Easy 1.5 mi 12:32 8:19
5/19/2020 Run   Race 3.1 mi 20:42 6:40
5/19/2020 Run   Easy 3.0 mi 25:32 8:31
5/20/2020 Core   Default      
5/20/2020 Run   Easy 4.0 mi 30:08 7:32
5/21/2020 Core   Default      
5/21/2020 Bike   Easy 7.3 mi 38:43 5:19
5/22/2020 Core   Default      
5/22/2020 Run   Long 9.0 mi 1:10:12 7:48
5/23/2020 Core   Default      
5/23/2020 Run   Interval 3.3 mi    
5/24/2020 Core   Default      
5/24/2020 Run   Easy 4.0 mi 29:32 7:21
5/25/2020 Run   Easy 5.0 mi 37:59 7:35
5/25/2020 Core   Default   7:15  
5/26/2020 Run   Easy 4.1 mi 30:59 7:31
5/26/2020 Core   Default   7:31  
5/27/2020 Bike   Easy 7.5 mi 38:50 5:13
5/27/2020 Core   Default   17:31  
5/28/2020 Run   Easy 3.2 mi 28:38 8:56
5/28/2020 Core   Default   7:00  
5/29/2020 Run   Easy 6.2 mi 44:44 7:13
5/29/2020 Core   Default   9:23  
5/30/2020 Run   Easy 5.0 mi 38:24 7:40
5/30/2020 Core   Default   7:45  
5/31/2020 Bike   Easy 3.4 mi 17:33 5:10
5/31/2020 Core   Default      
6/1/2020 Core   Default   7:34  
6/1/2020 Run   Easy 5.4 mi 39:58 7:27
6/2/2020 Core   Default   7:44  
6/2/2020 Run   Easy 4.3 mi 33:04 7:44
6/3/2020 Core   Default   8:00  
6/3/2020 Run   Easy 1.0 mi 8:38 8:38
6/3/2020 Run   Hill 0.6 mi    
6/3/2020 Run   Hill 1.0 mi    
6/4/2020 Core   Default   6:30  
6/4/2020 Run   Easy 1.0 mi 9:12 8:56
6/4/2020 Run   Race 3.0 km 11:29 6:10
6/4/2020 Run   Easy 2.8 mi 24:49 8:52
6/5/2020 Run   Easy 1.1 mi 9:16 8:40
6/5/2020 Run   Race 1500.0 m 5:19 5:43
6/5/2020 Run   Easy 1.0 mi 9:07 9:07
6/6/2020 Core   Default   10:30  
6/6/2020 Run   Easy 4.0 mi 32:01 8:01
6/7/2020 Core   Default   7:45  
6/7/2020 Bike   Easy 9.7 mi 50:13 5:11
6/8/2020 Core   Default      
6/8/2020 Run   Easy 5.9 mi 47:24 8:06
6/9/2020 Core   Default      
6/9/2020 Run   Easy 1.0 mi 8:32 8:32
6/9/2020 Run   Easy 1.3 mi 19:23 15:31
6/9/2020 Run   Easy 1.0 mi 7:42 7:42
6/10/2020 Core   Default      
6/10/2020 Run   Easy 7.3 mi 55:22 7:39
6/11/2020 Core   Default      
6/11/2020 Bike   Easy 9.1 mi 49:38 5:28
6/12/2020 Core   Default      
6/12/2020 Run   Long 10.0 mi 1:24:17 8:25
6/13/2020 Core   Default      
6/13/2020 Bike   Easy 3.5 mi 18:00 5:09
6/14/2020 Core   Default      
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