| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
|
Easy |
11.1 mi |
1:17:17 |
6:58 |
 |
| 7/13/2016 |
Run |
|
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 7/14/2016 |
Run |
|
Easy |
2.2 mi |
15:24 |
6:53 |
|
| 7/14/2016 |
Run |
|
Interval |
5.6 mi |
35:02 |
6:16 |
|
| 7/14/2016 |
Run |
|
Easy |
2.3 mi |
16:23 |
7:13 |
|
| 7/15/2016 |
Run |
|
Easy |
9.0 mi |
1:01:25 |
6:50 |
|
| 7/16/2016 |
Run |
|
Long |
14.1 mi |
1:28:14 |
6:17 |
|
| 7/17/2016 |
Run |
|
Easy |
10.1 mi |
1:14:07 |
7:23 |
|
| 7/18/2016 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:46 |
|
| 7/19/2016 |
Run |
|
Easy |
3.1 mi |
21:08 |
6:56 |
|
| 7/19/2016 |
Run |
|
Hill |
3.0 mi |
24:07 |
8:03 |
|
| 7/19/2016 |
Run |
|
Easy |
4.1 mi |
28:45 |
6:59 |
|
| 7/20/2016 |
Run |
|
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 7/21/2016 |
Run |
|
Easy |
9.1 mi |
1:03:01 |
6:57 |
|
| 7/22/2016 |
Run |
|
Easy |
9.0 mi |
58:53 |
6:32 |
|
| 7/23/2016 |
Run |
|
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 7/23/2016 |
Run |
|
Easy |
0.5 mi |
3:25 |
7:07 |
|
| 7/23/2016 |
Run |
|
Tempo |
4.0 mi |
23:38 |
5:55 |
|
| 7/23/2016 |
Run |
|
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 7/24/2016 |
Run |
|
Easy |
7.1 mi |
49:09 |
6:59 |
|
| 7/26/2016 |
Run |
|
Easy |
2.5 mi |
17:01 |
6:44 |
|
| 7/26/2016 |
Run |
|
Tempo |
5.0 mi |
31:47 |
6:22 |
|
| 7/26/2016 |
Run |
|
Easy |
2.6 mi |
17:15 |
6:46 |
|
| 7/27/2016 |
Run |
|
Easy |
9.0 mi |
1:01:03 |
6:47 |
|
| 7/28/2016 |
Run |
|
Easy |
7.2 mi |
50:29 |
6:59 |
|
| 7/29/2016 |
Run |
|
Easy |
5.3 mi |
35:56 |
6:50 |
|
| 7/30/2016 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/30/2016 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:56 |
|
| 7/30/2016 |
Run |
|
Race |
7.0 mi |
38:23 |
5:29 |
|
| 7/30/2016 |
Run |
|
Easy |
2.5 mi |
19:44 |
7:52 |
|
| 7/30/2016 |
Run |
|
Easy |
1.5 mi |
10:40 |
6:59 |
|
| 7/31/2016 |
Run |
|
Easy |
7.0 mi |
48:31 |
6:54 |
|
| 8/1/2016 |
Run |
|
Easy |
11.4 mi |
1:21:19 |
7:09 |
|
| 8/2/2016 |
Run |
|
Easy |
10.1 mi |
1:09:01 |
6:51 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 8/3/2016 |
Run |
|
Hard Effort |
8.0 mi |
55:40 |
6:58 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 8/4/2016 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:13 |
|
| 8/5/2016 |
Run |
|
Easy |
8.1 mi |
56:16 |
6:58 |
|
| 8/6/2016 |
Run |
|
Long |
17.2 mi |
1:50:02 |
6:24 |
|
| 8/7/2016 |
Run |
|
Easy |
6.2 mi |
43:27 |
7:00 |
|
| 8/8/2016 |
Run |
|
Easy |
11.0 mi |
1:15:25 |
6:51 |
|
| 8/9/2016 |
Run |
|
Easy |
10.1 mi |
1:09:46 |
6:55 |
|
| 8/10/2016 |
Run |
|
Easy |
3.1 mi |
21:28 |
7:03 |
|
| 8/10/2016 |
Run |
|
Interval |
5.0 mi |
30:05 |
6:01 |
|
| 8/10/2016 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 8/10/2016 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:00 |
|
| 8/11/2016 |
Run |
|
Easy |
9.0 mi |
1:02:49 |
6:59 |
|
| 8/11/2016 |
Run |
|
Easy |
5.3 mi |
35:16 |
6:41 |
|
| 8/12/2016 |
Run |
|
Easy |
6.1 mi |
42:17 |
6:56 |
|
| 8/13/2016 |
Run |
|
Long |
14.0 mi |
1:32:07 |
6:35 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
41:46 |
6:57 |
|
| 8/15/2016 |
Run |
|
Easy |
2.1 mi |
18:05 |
8:35 |
|
| 8/15/2016 |
Run |
|
Interval |
4.6 mi |
30:41 |
6:42 |
|
| 8/15/2016 |
Run |
|
Easy |
4.5 mi |
32:31 |
7:11 |
|
| 8/16/2016 |
Run |
|
Easy |
9.1 mi |
1:00:20 |
6:37 |
|
| 8/16/2016 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:56 |
|
| 8/17/2016 |
Run |
|
Easy |
1.8 mi |
13:30 |
7:23 |
|
| 8/17/2016 |
Run |
|
Tempo |
5.0 mi |
27:48 |
5:34 |
|
| 8/17/2016 |
Run |
|
Easy |
4.5 mi |
32:12 |
7:10 |
|
| 8/18/2016 |
Run |
|
Easy |
9.0 mi |
59:14 |
6:35 |
|
| 8/18/2016 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:26 |
|
| 8/19/2016 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/20/2016 |
Run |
|
Long |
16.2 mi |
1:43:03 |
6:22 |
|
| 8/21/2016 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 8/23/2016 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:36 |
|
| 8/23/2016 |
Run |
|
Fartlek |
6.5 mi |
37:08 |
5:46 |
|
| 8/23/2016 |
Run |
|
Easy |
2.1 mi |
15:10 |
7:14 |
|
| 8/24/2016 |
Run |
|
Easy |
7.3 mi |
48:38 |
6:40 |
|
| 8/24/2016 |
Run |
|
Easy |
5.0 mi |
36:17 |
7:13 |
|
| 8/25/2016 |
Run |
|
Easy |
2.1 mi |
15:34 |
7:19 |
|
| 8/25/2016 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:29 |
|
| 8/25/2016 |
Run |
|
Hill |
0.9 mi |
6:59 |
7:36 |
|
| 8/25/2016 |
Run |
|
Easy |
1.7 mi |
12:51 |
7:39 |
|
| 8/26/2016 |
Run |
|
Easy |
7.0 mi |
50:25 |
7:12 |
|
| 8/27/2016 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:52 |
|
| 8/28/2016 |
Run |
|
Long |
14.0 mi |
1:28:07 |
6:18 |
|
| 8/29/2016 |
Run |
|
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 8/30/2016 |
Run |
|
Easy |
2.1 mi |
15:24 |
7:23 |
|
| 8/30/2016 |
Run |
|
Hard Effort |
5.6 mi |
34:18 |
6:08 |
|
| 8/30/2016 |
Run |
|
Easy |
2.5 mi |
18:38 |
7:28 |
|
| 8/31/2016 |
Run |
|
Easy |
9.0 mi |
1:02:35 |
6:57 |
|
| 9/1/2016 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:47 |
|
| 9/1/2016 |
Run |
|
Hill |
4.6 mi |
32:58 |
7:07 |
|
| 9/1/2016 |
Run |
|
Easy |
2.6 mi |
20:26 |
7:56 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:03 |
|
| 9/2/2016 |
Run |
|
Easy |
9.0 mi |
1:04:06 |
7:07 |
|
| 9/3/2016 |
Run |
|
Long |
16.5 mi |
1:47:50 |
6:32 |
|
| 9/4/2016 |
Run |
|
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 9/5/2016 |
Run |
|
Easy |
9.0 mi |
1:02:05 |
6:54 |
|
| 9/5/2016 |
Run |
|
Easy |
5.0 mi |
34:29 |
6:53 |
|
| 9/6/2016 |
Run |
|
Easy |
2.3 mi |
16:45 |
7:27 |
|
| 9/6/2016 |
Run |
|
Fartlek |
4.7 mi |
29:02 |
6:10 |
|
| 9/6/2016 |
Run |
|
Easy |
3.1 mi |
23:41 |
7:40 |
|
| 9/7/2016 |
Run |
|
Easy |
12.0 mi |
1:22:36 |
6:53 |
|
| 9/8/2016 |
Run |
|
Easy |
9.0 mi |
1:04:40 |
7:10 |
|
| 9/9/2016 |
Run |
|
Easy |
7.0 mi |
48:47 |
6:58 |
|
| 9/10/2016 |
Run |
|
Easy |
3.0 mi |
22:29 |
7:29 |
|
| 9/10/2016 |
Run |
|
Race |
13.1 mi |
1:10:52 |
5:25 |
|
| 9/10/2016 |
Run |
|
Easy |
2.5 mi |
18:18 |
7:20 |
|
|