| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Lowell |
Easy |
3.1 mi |
31:28 |
10:02 |
 |
| 1/2/2019 |
Run |
Lowell |
Easy |
3.4 mi |
37:01 |
10:50 |
|
| 1/3/2019 |
Run |
Lowell |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/4/2019 |
Run |
Lowell |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/5/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
39:21 |
9:49 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/7/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
30:02 |
10:01 |
|
| 1/8/2019 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:29 |
11:23 |
|
| 1/9/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 1/10/2019 |
Run |
Lowell/Dracut |
Easy |
3.6 mi |
38:11 |
10:33 |
|
| 1/11/2019 |
Run |
Treadmill |
TT |
3.0 mi |
31:44 |
10:35 |
|
| 1/11/2019 |
Run |
Merrimack River |
Recovery |
3.0 mi |
33:15 |
11:05 |
|
| 1/12/2019 |
Run |
Bruce Freeman Path |
Long |
7.4 mi |
1:20:24 |
10:52 |
|
| 1/13/2019 |
Run |
Treadmill |
Hill |
3.4 mi |
35:37 |
10:29 |
|
| 1/14/2019 |
Run |
Merrimack River |
MGP |
3.1 mi |
30:16 |
9:44 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 1/17/2019 |
Run |
Merrimack River |
TT |
3.1 mi |
30:55 |
9:59 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 1/19/2019 |
Run |
Merrimack River |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:11 |
10:52 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
2.0 mi |
20:19 |
10:10 |
|
| 1/21/2019 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:46 |
10:37 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
4.8 mi |
48:34 |
10:02 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 1/24/2019 |
Run |
Lowell |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 1/25/2019 |
Run |
Lowell |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/25/2019 |
Run |
Lowell |
Easy |
0.9 mi |
9:10 |
9:46 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 1/27/2019 |
Run |
Merrimack River |
Long |
7.0 mi |
1:16:12 |
10:53 |
|
| 1/28/2019 |
Run |
Merrimack River |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 2/3/2019 |
Run |
Treadmill |
Long |
6.0 mi |
58:03 |
9:41 |
|
| 2/4/2019 |
Run |
Lowell |
MGP |
3.5 mi |
33:53 |
9:37 |
|
| 2/5/2019 |
Run |
Lowell/Dracut |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 2/7/2019 |
Run |
Lowell |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 2/8/2019 |
Run |
Lowell |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/9/2019 |
Run |
BU |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 2/10/2019 |
Run |
Charles River |
Long |
7.0 mi |
1:12:44 |
10:23 |
|
| 2/11/2019 |
Cross Training |
|
Elliptical |
|
40:00 |
|
|
| 2/12/2019 |
Cross Training |
|
Elliptical |
|
50:00 |
|
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 2/14/2019 |
Cross Training |
|
Elliptical |
|
25:00 |
|
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:50 |
|
| 2/17/2019 |
Run |
Charles River |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/18/2019 |
Run |
Derry |
Recovery |
3.0 mi |
31:11 |
10:22 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 2/21/2019 |
Cross Training |
|
Elliptical |
|
25:00 |
|
|
| 2/22/2019 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:23 |
9:28 |
|
| 2/23/2019 |
Run |
Charles River |
Long |
5.2 mi |
51:12 |
9:50 |
|
| 2/24/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:57 |
9:19 |
|
| 2/25/2019 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:52 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
36:41 |
9:54 |
|
| 3/1/2019 |
Cross Training |
|
Elliptical |
|
35:00 |
|
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/3/2019 |
Run |
Minute Man Bike Trail |
Long |
8.0 mi |
1:24:04 |
10:30 |
|
| 3/4/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:06 |
10:23 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 3/7/2019 |
Cross Training |
|
Elliptical |
|
55:00 |
|
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 3/9/2019 |
Run |
Minute Man Bike Trail |
Long |
10.0 mi |
1:45:07 |
10:31 |
|
| 3/10/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:35 |
10:08 |
|
| 3/10/2019 |
Weights |
|
|
|
0:20 |
|
|
| 3/11/2019 |
Run |
Derry |
Easy |
4.1 mi |
42:08 |
10:25 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 3/12/2019 |
Run |
Treadmill |
MGP |
3.0 mi |
27:34 |
9:10 |
|
| 3/12/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:11 |
10:06 |
|
| 3/12/2019 |
Cross Training |
|
Elliptical |
|
30:00 |
|
|
| 3/12/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/13/2019 |
Cross Training |
|
Cycling |
|
30:00 |
|
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/16/2019 |
Run |
Derry |
Easy |
5.0 mi |
50:42 |
10:08 |
|
| 3/17/2019 |
Run |
Charles River |
Long |
9.2 mi |
1:33:14 |
10:08 |
|
| 3/18/2019 |
Cross Training |
|
Cycling |
|
30:00 |
|
|
| 3/18/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:01 |
10:21 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 3/19/2019 |
Run |
Treadmill |
MGP |
3.0 mi |
25:34 |
8:30 |
|
| 3/19/2019 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:30 |
9:55 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
27:33 |
9:57 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
15:16 |
10:37 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
8:48 |
|
| 3/23/2019 |
Run |
Runners Alley |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/24/2019 |
Run |
Derry |
Long |
7.0 mi |
1:13:26 |
10:29 |
|
| 3/25/2019 |
Bike |
|
Default |
|
20:00 |
|
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:53 |
10:18 |
|
|