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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/3/2013
Run
Interval
6.0 mi
1/1/2013
Run
Default
9.5 mi
1:20:15
8:27
12/31/2012
Run
Default
6.5 mi
50:45
7:49
12/29/2012
Run
Default
12.0 mi
1:39:23
8:17
12/27/2012
Run
Default
1.0 mi
8:23
8:23
12/27/2012
Run
Interval
6.0 mi
12/26/2012
Run
Default
5.0 mi
41:10
8:14
12/26/2012
Run
Treadmill
Default
4.0 mi
31:58
8:00
12/25/2012
Run
Default
5.0 mi
40:02
8:00
12/24/2012
Run
Easy
4.0 mi
32:16
8:05
12/22/2012
Run
Long
17.0 mi
2:12:05
7:46
12/20/2012
Run
Treadmill
Easy
3.0 mi
12/19/2012
Run
Default
4.0 mi
12/18/2012
Run
Default
0.7 mi
6:22
9:39
12/18/2012
Run
Treadmill
Tempo
6.4 mi
12/17/2012
Run
Default
4.0 mi
12/15/2012
Run
Default
15.0 mi
1:58:06
7:53
12/13/2012
Run
Default
4.0 mi
12/12/2012
Run
Interval
7.5 mi
59:05
7:53
12/11/2012
Run
Default
4.5 mi
40:17
8:56
12/9/2012
Run
Long
13.1 mi
1:45:39
8:04
12/6/2012
Run
Treadmill
Default
3.0 mi
12/5/2012
Run
Default
4.0 mi
35:20
8:49
12/4/2012
Run
Tempo
6.0 mi
12/3/2012
Run
Default
3.0 mi
25:58
8:38
12/1/2012
Run
Default
11.0 mi
1:34:32
8:36
11/29/2012
Run
Default
3.7 mi
35:22
9:28
11/28/2012
Run
Treadmill
Interval
6.0 mi
11/27/2012
Run
Treadmill
Default
3.0 mi
11/22/2012
Run
Default
6.0 mi
47:49
7:57
11/21/2012
Run
Treadmill
Default
3.0 mi
11/20/2012
Run
Treadmill
Default
4.0 mi
11/19/2012
Run
Treadmill
Default
3.0 mi
11/15/2012
Run
Default
4.0 mi
34:58
8:44
11/14/2012
Run
Default
4.0 mi
31:59
7:59
11/14/2012
Run
Treadmill
Interval
6.0 mi
48:40
8:07
11/13/2012
Run
Treadmill
Easy
4.0 mi
11/11/2012
Run
Default
7.0 mi
57:26
8:12
11/6/2012
Run
Easy
4.0 mi
33:40
8:24
11/4/2012
Run
Easy
3.0 mi
26:22
8:46
11/3/2012
Run
Default
8.0 mi
1:10:47
8:51
11/1/2012
Run
Treadmill
Default
2.0 mi
10/30/2012
Run
Treadmill
Default
2.0 mi
10/27/2012
Run
Default
13.1 mi
1:32:59
7:05
10/24/2012
Run
Treadmill
Easy
4.0 mi
10/23/2012
Run
Treadmill
Interval
9.0 mi
10/22/2012
Run
Treadmill
Easy
4.0 mi
34:00
8:30
10/20/2012
Run
Long
13.1 mi
1:52:28
8:36
10/18/2012
Run
Treadmill
Easy
3.0 mi
27:01
9:01
10/17/2012
Run
Tempo
9.0 mi
1:07:39
7:31
10/17/2012
Run
Default
3.0 mi
25:43
8:33
10/16/2012
Run
Treadmill
Long
5.0 mi
41:30
8:18
10/13/2012
Run
Long
17.0 mi
2:28:42
8:45
10/11/2012
Run
Default
4.0 mi
34:29
8:34
10/10/2012
Run
Treadmill
Interval
8.0 mi
1:04:30
8:04
10/9/2012
Run
Default
3.0 mi
25:54
8:37
10/8/2012
Run
Easy
5.0 mi
42:25
8:29
10/6/2012
Run
Long
15.0 mi
2:08:09
8:33
10/4/2012
Run
Default
5.0 mi
44:32
8:54
10/3/2012
Run
Tempo
7.0 mi
53:20
7:37
10/2/2012
Run
Default
5.0 mi
40:26
8:05
9/29/2012
Run
Default
13.1 mi
1:48:16
8:16
9/28/2012
Run
Default
4.2 mi
37:22
8:50
9/26/2012
Run
Interval
7.0 mi
57:58
8:17
9/25/2012
Run
Default
5.0 mi
43:29
8:41
9/23/2012
Run
Long
8.0 mi
1:12:23
9:03
9/22/2012
Bike
Default
6.1 mi
27:08
4:29
9/22/2012
Run
Hill
5.0 mi
50:30
10:05
9/20/2012
Run
Interval
6.0 mi
9/19/2012
Run
Default
3.0 mi
23:55
7:59
9/18/2012
Run
Default
4.0 mi
34:49
8:41
9/16/2012
Run
Default
11.0 mi
1:32:38
8:25
9/14/2012
Run
Default
5.0 mi
41:38
8:19
9/12/2012
Run
Default
4.0 mi
34:18
8:34
9/10/2012
Run
Default
4.0 mi
32:58
8:14
9/6/2012
Run
Default
3.3 mi
29:04
8:57
9/5/2012
Run
Default
4.0 mi
34:09
8:32
9/3/2012
Bike
Default
18.1 mi
1:05:35
3:38
9/2/2012
Run
Tempo
5.0 mi
39:27
7:53
9/2/2012
Run
Default
0.5 mi
4:35
9:11
8/31/2012
Run
Default
4.0 mi
33:52
8:27
8/17/2012
Bike
Default
19.0 mi
1:11:10
3:45
8/16/2012
Bike
Default
4.6 mi
18:41
4:04
8/15/2012
Run
Default
8.0 mi
1:09:52
8:44
8/14/2012
Run
Default
4.0 mi
34:05
8:30
8/9/2012
Run
Default
4.0 mi
36:24
9:05
8/8/2012
Run
Default
8.0 mi
1:13:31
9:11
8/7/2012
Run
Easy
6.0 mi
52:16
8:42
8/5/2012
Run
Default
4.0 mi
36:15
9:03
8/5/2012
Hiking
Default
6.0 mi
2:57:00
29:30
8/3/2012
Run
Default
17.0 mi
2:34:50
9:07
8/2/2012
Run
Easy
6.0 mi
52:22
8:43
8/1/2012
Run
Default
6.0 mi
53:50
8:58
7/31/2012
Run
Tempo
6.0 mi
47:18
7:53
7/31/2012
Run
Default
4.0 mi
36:10
9:02
7/30/2012
Run
Default
5.0 mi
46:11
9:14
7/28/2012
Run
Long
15.0 mi
2:18:19
9:13
7/26/2012
Run
Easy
6.0 mi
54:48
9:08
7/25/2012
Run
Easy
8.9 mi
7/24/2012
Run
Easy
6.0 mi
53:50
8:58
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