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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/18/2012
Run
Treadmill
Easy
3.0 mi
27:01
9:01
10/22/2012
Run
Treadmill
Easy
4.0 mi
34:00
8:30
10/24/2012
Run
Treadmill
Easy
4.0 mi
11/4/2012
Run
Easy
3.0 mi
26:22
8:46
11/6/2012
Run
Easy
4.0 mi
33:40
8:24
11/13/2012
Run
Treadmill
Easy
4.0 mi
12/20/2012
Run
Treadmill
Easy
3.0 mi
12/24/2012
Run
Easy
4.0 mi
32:16
8:05
1/7/2013
Run
Easy
5.0 mi
40:20
8:04
1/9/2013
Run
Easy
10.0 mi
1:26:46
8:41
1/10/2013
Run
Treadmill
Easy
4.0 mi
1/14/2013
Run
Easy
6.0 mi
1/16/2013
Run
Easy
5.0 mi
1/21/2013
Run
Easy
6.0 mi
1/23/2013
Run
Easy
12.0 mi
1:43:04
8:36
1/24/2013
Run
Easy
7.0 mi
1/28/2013
Run
Easy
6.0 mi
1/29/2013
Run
Easy
7.0 mi
57:52
8:16
1/30/2013
Run
Easy
4.0 mi
33:26
8:22
2/11/2013
Run
Easy
5.0 mi
2/13/2013
Run
Easy
7.0 mi
57:18
8:11
2/23/2013
Run
Easy
7.0 mi
57:45
8:15
3/5/2013
Run
Easy
5.0 mi
43:30
8:41
3/7/2013
Run
Easy
6.0 mi
50:50
8:28
5/19/2013
Run
Easy
8.0 mi
1:05:49
8:14
5/21/2013
Run
Easy
1.0 mi
7:44
7:40
5/21/2013
Run
Easy
6.0 mi
51:04
8:30
9/19/2013
Run
Treadmill
Easy
5.0 mi
1/21/2014
Run
Treadmill
Easy
4.0 mi
1/29/2014
Run
Treadmill
Easy
5.0 mi
2/5/2014
Run
Treadmill
Easy
3.0 mi
2/12/2014
Run
Treadmill
Easy
5.0 mi
2/26/2014
Run
Treadmill
Easy
6.0 mi
12/8/2011
Run
Hill
3.0 mi
27:00
9:00
9/22/2012
Run
Hill
5.0 mi
50:30
10:05
12/26/2013
Run
Treadmill
Hill
3.5 mi
1/30/2014
Run
Treadmill
Hill
3.0 mi
4/4/2012
Run
Interval
9.0 mi
1:11:17
7:55
4/18/2012
Run
Interval
6.5 mi
51:15
7:53
5/16/2012
Run
Interval
6.0 mi
47:58
7:59
9/20/2012
Run
Interval
6.0 mi
9/26/2012
Run
Interval
7.0 mi
57:58
8:17
10/10/2012
Run
Treadmill
Interval
8.0 mi
1:04:30
8:04
10/23/2012
Run
Treadmill
Interval
9.0 mi
11/14/2012
Run
Treadmill
Interval
6.0 mi
48:40
8:07
11/28/2012
Run
Treadmill
Interval
6.0 mi
12/12/2012
Run
Interval
7.5 mi
59:05
7:53
12/27/2012
Run
Interval
6.0 mi
1/3/2013
Run
Interval
6.0 mi
1/15/2013
Run
Interval
7.0 mi
1/22/2013
Run
Treadmill
Interval
7.0 mi
2/12/2013
Run
Interval
10.0 mi
1:19:23
7:56
4/2/2013
Run
Interval
8.0 mi
1:01:20
7:40
8/8/2013
Run
Interval
7.0 mi
55:39
7:57
8/15/2013
Run
Interval
7.0 mi
54:37
7:49
9/4/2013
Run
Interval
8.0 mi
1:01:17
7:40
9/10/2013
Run
Interval
9.0 mi
1:12:02
8:00
9/18/2013
Run
Interval
9.0 mi
1:10:32
7:50
9/25/2013
Run
Interval
10.0 mi
12/18/2013
Run
Treadmill
Interval
3.0 mi
1/8/2014
Run
Treadmill
Interval
4.0 mi
1/23/2014
Run
Treadmill
Interval
3.0 mi
2/4/2014
Run
Treadmill
Interval
4.0 mi
2/20/2014
Run
Treadmill
Interval
4.0 mi
2/25/2014
Run
Treadmill
Interval
4.0 mi
2/27/2014
Run
Treadmill
Interval
3.0 mi
3/4/2014
Run
Treadmill
Interval
5.0 mi
3/5/2014
Run
Treadmill
Interval
3.0 mi
6/24/2012
Run
Long
15.0 mi
2:12:23
8:50
7/14/2012
Run
Long
19.0 mi
2:55:15
9:14
7/22/2012
Run
Long
13.1 mi
1:51:46
8:32
7/28/2012
Run
Long
15.0 mi
2:18:19
9:13
9/23/2012
Run
Long
8.0 mi
1:12:23
9:03
10/6/2012
Run
Long
15.0 mi
2:08:09
8:33
10/13/2012
Run
Long
17.0 mi
2:28:42
8:45
10/16/2012
Run
Treadmill
Long
5.0 mi
41:30
8:18
10/20/2012
Run
Long
13.1 mi
1:52:28
8:36
12/9/2012
Run
Long
13.1 mi
1:45:39
8:04
12/22/2012
Run
Long
17.0 mi
2:12:05
7:46
1/5/2013
Run
Long
14.0 mi
1:47:02
7:39
1/12/2013
Run
Long
16.0 mi
2:03:57
7:45
1/26/2013
Run
Long
18.0 mi
2:17:33
7:39
2/2/2013
Run
Long
20.0 mi
2:43:45
8:12
2/9/2013
Run
Long
10.0 mi
1:17:09
7:43
2/16/2013
Run
Long
16.0 mi
2:03:50
7:45
3/9/2013
Run
Long
13.1 mi
1:46:27
8:08
3/16/2013
Run
Long
16.0 mi
2:03:07
7:42
3/24/2013
Run
Long
21.0 mi
2:59:55
8:34
4/6/2013
Run
Long
20.0 mi
2:35:06
7:46
6/15/2013
Run
Long
16.0 mi
2:11:15
8:12
7/6/2013
Run
Long
17.0 mi
2:23:55
8:28
7/20/2013
Run
Long
18.0 mi
2:28:06
8:14
8/10/2013
Run
Long
18.0 mi
2:24:36
8:02
8/17/2013
Run
Long
20.0 mi
2:38:02
7:55
9/7/2013
Run
Long
17.0 mi
2:16:24
8:02
9/21/2013
Run
Long
20.0 mi
2:29:28
7:29
3/1/2014
Run
Long
10.0 mi
1:23:25
8:21
3/8/2014
Run
Long
15.6 mi
2:16:55
8:48
7/11/2012
Run
Tempo
7.0 mi
55:49
7:58
7/19/2012
Run
Tempo
7.0 mi
59:24
8:29
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