Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2018 Run
Ft. Smith
Combo 5.4 mi 57:30 10:43
11/25/2017 Run
Ft. Smith
Long 7.0 mi 1:14:18 10:36
11/24/2017 Walk
Ft. Smith
Default 2.5 mi 47:49 19:13
11/23/2017 Run
Ft. Smith
Easy 4.1 mi 41:47 10:18
11/22/2017 Run
Ft. Smith
Easy 4.0 mi 41:45 10:21
11/26/2016 Run
Ft. Smith
Long 5.5 mi 1:00:07 10:56
11/25/2016 Walk
Ft. Smith
Default 1.5 mi 35:53 23:46
11/25/2016 Run
Ft. Smith
Easy 4.5 mi 47:09 10:26
11/29/2014 Walk
Ft. Smith
Default 1.5 mi 28:32 19:25
11/29/2014 Run
Ft. Smith
Easy 1.3 mi 19:01 14:59
11/29/2014 Run
Ft. Smith
Tempo 1.0 mi 8:28 8:29
11/29/2014 Run
Ft. Smith
Easy 2.0 mi 23:24 11:42
11/28/2014 Walk
Ft. Smith
Default 1.8 mi 28:11 15:56
11/27/2014 Run
Ft. Smith
Easy 4.0 mi 42:48 10:41
11/27/2014 Walk
Ft. Smith
Default 1.8 mi 32:05 17:50
11/30/2013 Run
Ft. Smith
Easy 5.0 mi 52:34 10:31
11/30/2013 Walk
Ft. Smith
Default 1.9 mi 39:05 20:35
11/29/2013 Walk
Ft. Smith
Default 1.6 mi 30:39 18:56
11/29/2013 Run
Ft. Smith
Easy 6.2 mi 1:04:16 10:21
11/28/2013 Walk
Ft. Smith
Default 1.7 mi 33:22 20:14
11/28/2013 Run
Ft. Smith
Easy 3.7 mi 40:25 10:59
11/27/2013 Walk
Ft. Smith
Default 2.5 mi 44:00 17:24
11/24/2012 Run
Ft. Smith
Easy 7.3 mi 1:20:14 10:59
11/23/2012 Run
Ft. Smith
Interval 0.3 mi 1:49 5:32
11/23/2012 Run
Ft. Smith
Easy 5.6 mi 1:01:56 11:01
11/22/2012 Run
Ft. Smith
Easy 6.4 mi 1:15:31 11:51
11/21/2012 Run
Ft. Smith
Easy 6.0 mi 1:02:41 10:27
11/25/2011 Run
Ft. Smith
Easy 1.0 mi 11:15 11:02
11/25/2011 Run
Ft. Smith
Marathon Pace 6.5 mi 59:51 9:13
11/25/2011 Run
Ft. Smith
Easy 1.0 mi 11:28 11:29
11/25/2011 Walk
Ft. Smith
Default 4.9 mi 1:23:11 16:53
11/24/2011 Run
Ft. Smith
Easy 2.6 mi 35:48 13:47
11/23/2011 Run
Ft. Smith
Marathon Pace 3.0 mi 27:22 9:08
11/23/2011 Run
Ft. Smith
Easy 3.0 mi 32:19 10:47